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nutritiouslydelicia

My daily non-negotiable ☕️✨ — the Nespresso CitiZ with milk frother. I’ve had it for years and it’s still my go-to for the perfect creamy latte or iced coffee in under a minute. The frother makes it feel like a café at home 🤍

Linked my exact machine + capsules I’ve been loving lately! #LTKcoffee #Nespresso

#LTKhome

My daily non-negotiable ☕️✨ — the Nespresso CitiZ with milk frother. I’ve had it for years and it’s still my go-to for the perfect creamy latte or iced coffee in under a minute. The frother makes it feel like a café at home 🤍 Linked my exact machine + capsules I’ve been loving lately! LTKcoffee Nespresso LTKhome

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CitiZ Platinum Coffee Pod Machine with Aeroccino Milk Frother by De'Longhi, Platinum | John Lewis (UK)

Nespresso Citiz Coffee Machine With Milk Frother By De'Longhi &Ndash; White | Very (UK)

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Nespresso Citiz Black With Milk Frother By Delonghi | Very (UK)

Nespresso Citiz Coffee Machine with Aeroccino Milk Frother by De'Longhi for Original Coffee Pods, Latte, Cappuccino, Espresso, Starter Capsule Set Included, ENV267.BAE, Black | Amazon (UK)

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CitiZ Platinum Coffee Pod Machine by De'Longhi, Platinum | John Lewis (UK)

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These are some of my favourite glass jars I use in my video to make meal prep breakfasts, sauces and link recipes!

Perfect little glass jar for homemade sauces, jams, dressings, and spice blends 🤍
Minimal, timeless, and so practical for an organised pantry or gifting homemade preserves. A kitchen essential I reach for weekly.
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If you’re serious about meal prep, good glass containers make a big difference.

These are leak proof, freezer safe, oven safe and microwave safe, and help keep everything organised throughout the week. I use them constantly for batch cooking and storing leftovers.

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Classic. Clean. Timeless. 🤍
I’ve been loving these white enamel roasting tins. They’re such a beautiful kitchen staple that actually look good sitting out on your counter. Perfect for Sunday roasts, veggies, or even baking tray bakes!

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A navy pie dish that’s as beautiful as it is functional 🫐 Perfect for sweet or savory bakes — from apple crumble to pie. I love how evenly it bakes and how stunning it looks straight from oven to table 💙

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Sunday roast goals 🫶🏼
This deep stainless steel roasting dish is perfect for whole roasted chicken, veggies, or meal prep. It heats evenly, cleans up beautifully, and looks so sleek in the kitchen — truly a forever piece.

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My go-to for literally everything — the Our Place Perfect Pot 🤍
Boil, bake, steam, roast, or serve — it does it all and looks stunning on the stovetop. Perfect for one-pot pastas, soups, and cozy fall meals.

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Obsessed with this square navy ceramic baking dish — the perfect size for 4 portions 💙 It bakes evenly, cleans easily, and looks so chic on the table. Ideal for lasagna or weeknight casseroles.

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The perfect ceramic baking dish for cozy dinners and meal prep 🫶🏼
I love how evenly this one bakes and how effortlessly it goes from oven to table — it’s beautiful enough to serve in directly 🍽️
Ideal size for 6 portions (think lasagna, baked oats, or roast veggies).

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This shallow cast iron casserole dish has become my kitchen obsession 🤍
It’s perfect for one-pan meals, risottos, baked pasta, or slow-cooked dishes — and goes straight from oven to table looking effortlessly elegant. The lid keeps everything tender and flavorful, every time.

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These jars are my go-to for overnight oats, chia pudding and desserts ✨ The perfect size for single servings they make meal prep feel elevated, organized, and so aesthetic.Just layer, chill overnight, and wake up to a ready-to-eat breakfast that looks straight out of a café 🤍 #LTKwellness #overnightoats #mealprep #healthybreakfast #weckjars

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✨Meal prep but make it pretty — my favorite overnight oats jars that make healthy mornings effortless (and aesthetic). These are the perfect size to make overnight oats, sauces and pickled red onions 🤍

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8 years strong 💪✨ and still my most-used kitchen essential — my @magimix food processor. From energy balls to creamy hummus, dressings, and nut butters — it’s truly the MVP of my healthy recipes. If you’ve ever wondered what I use behind the scenes, this is it. 🥣🤍

Linked my exact model + the updated version for anyone building their kitchen staples! #LTKhome #LTKkitchen #Magimix #KitchenEssentials

Why I use the Ciarra ceramic coated pans and induction hob.

Lightweight, easy to clean and heat evenly, which makes everyday cooking and meal prep simple. I also love how compact the induction hob is for smaller kitchens.

Linked here:

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The perfect size for baked oats or cosy desserts for two 🤍
I use this 19 cm Le Creuset dish all the time — it’s compact, timeless, and bakes everything evenly (plus, it looks beautiful on the counter ✨). #LeCreuset #LTKHome #LTKKitchen #BakingEssentials

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✨ Bringing style and sustainability to lunch on the go! Absolutely loving my Black+Blum lunch box — sleek, leakproof, and designed to last. Perfect for office days, park picnics, or healthy meals anywhere. 🌱💼 #LunchGoals

Shop it on my LTK 💌

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My cookbook was published 6 months ago and I thought I would let some of the reviews speak for themselves 🥹 You can purchase it from most bookstores, Amazon and Oliver Bonas!

My book focuses on helping you to reduce ultra processed foods in your diet and eat healthier with really easy and delicious recipes. I tried to make lots of recipes that are pre-able so it's easy to eat well while you're busy! It's the perfect way to start eating a little bit healthier!

Available to order now via the link in my bio! If you plan on getting the book then ordering makes a HUGE difference to me, and to the success of the book so it would mean the world to me if you ordered 🫶🏻
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•

#LTKhome

As a nutritionist, I’m always encouraging my clients (and myself!) to eat more colorful veggies — and this OXO julienne peeler makes it so easy and fun to do just that.

It turns carrots, zucchini, cucumbers, and more into perfect veggie noodles or salad toppers in seconds, making it easier to add fiber, vitamins, and texture to meals. The sharp, sturdy blade glides effortlessly (even on tough veggies!), and the comfortable handle makes prep feel totally effortless.

I love using it to create beautiful, vibrant dishes that feel just as good as they look — and it helps make healthy eating more exciting and approachable.

If you’re looking for a simple tool to instantly level up your salads, bowls, and stir-fries, this little peeler is a total must-have!

🤍 Linked here to help you make veggies the star of your plate in the most fun way.

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✨ Why I love the Ciarra pans & induction hob as a nutritionist ✨

As a nutritionist, I’m all about making healthy cooking simple, safe, and actually fun — and these Ciarra pans paired with their induction hob are a total game-changer in my kitchen!

The Ciarra pans are non-toxic, PFOA-free, and designed to heat super evenly, which helps lock in nutrients and create perfectly cooked meals every time. They’re lightweight, easy to clean, and make prepping colorful, balanced dishes feel effortless.

The induction hob is sleek, fast, and energy-efficient — ideal for anyone who wants quick, precise cooking without sacrificing style. I love how portable and compact it is too, making it perfect for small kitchens or meal prep anywhere.

And can we talk about the aesthetic? The clean, modern design looks stunning on any countertop and makes me genuinely excited to get in the kitchen.

If you want a safe, beautiful, and efficient cooking setup that supports a healthy lifestyle, this combo is a must-have.

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✨ Why I love the Always Pan & Perfect Pot from Our Place as a nutritionist ✨

As a nutritionist, I’m always looking for ways to make healthy cooking more enjoyable and approachable — and these gorgeous pieces from Our Place are absolute game-changers in my kitchen!

The Always Pan truly lives up to its name: it replaces eight pieces of traditional cookware, making it perfect for everything from sautéing veggies to steaming dumplings or simmering nourishing soups. It’s nonstick (without harmful chemicals!), lightweight, and so easy to clean — which means I spend less time scrubbing and more time enjoying colorful, nutrient-packed meals.

The Perfect Pot is equally versatile and just as beautiful. I use it for making hearty whole-grain stews, gut-friendly broths, and big batches of roasted veggies. It’s designed for boiling, baking, braising, and beyond — so whether you’re prepping for the week or making a cozy one-pot dinner, it’s got you covered.

Not to mention, the aesthetic is stunning. The sleek, neutral colors look so chic on the stovetop (and make me excited to cook every day).

If you’re trying to build a healthy kitchen you truly love spending time in, these are 100% worth it.

🤍 Linked here for you to shop and make your meal prep so much easier (and prettier)!

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