The Dialectical Behavior Therapy … curated on LTK

ouraesthetic_abode

I asked my IG community for recommendations for self growth resources and here’s what they shared!! Let’s start the new year with a healthy mindset🤍 #LTKunder50 #LTKGiftGuide #LTKunder100

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulnes... | Amazon (US)

The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy t... | Amazon (US)

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day | Amazon (US)

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Le... | Amazon (US)

Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self | Amazon (US)

Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself | Amazon (US)

ouraesthetic_abode

#LTKhome #LTKfindsunder100

Shop our living room🤍

#livingroom #cozylivingroom

#LTKxTarget #LTKhome #LTKfindsunder50

Perfect travel outfit!!

LOVE this denim shirt!!
*runs large- I’m wearing a M

#LTKfindsunder50 #LTKsalealert

Loving this winter jacket!!! Its crazy cozy and comes in so many colors too.

Wearing a M (normally wear L in coats!)

#wintercoat #aritzia #winterfashion

Madewell 50% off sale!!

#LTKsalealert #LTKfindsunder50 #LTKCyberWeek

Some cute relaxed/wide leg jean options!

Wearing a 4 in the black jeans
Wearing a 6 in both blue jeans

Both blue jeans are Abercrombie high rise 90s relaxed jean! The left is the medium wash and the right is medium destroyed!

#abercrombiejeans #gapjeans #widelegjeans

Bedroom sources!

#bedroominspo #romanticbedroom #moodybedroom

#LTKfindsunder100 #LTKhome #LTKfindsunder50

Old Navy 50% off sale!

#LTKfindsunder50 #LTKfindsunder100 #LTKsalealert

The perfect early Fall sweater as part of the Target circle week! And classic Madewell perfect vintage jeans🤍

*sweater runs a little small- wearing a L

#LTKsalealert #LTKxMadewell #LTKfindsunder50

#LTKfindsunder50 #LTKworkwear #LTKsalealert

The perfect wedding guest dress and shoes! They’re both so comfy and run true to size!

Wearing a M in the dress
Wearing my normal 9 in shoes

#LTKfindsunder100 #LTKwedding #LTKfindsunder50

DIY yard dice supplies 🎲

#LTKfamily #LTKfindsunder50

Date night outfit 🖤 All 3 of these pieces are so versatile!

They all run TTS!
Puff sleeve top-Wearing M
Ivory pants- wearing 4
Low nude heels- 9

#LTKstyletip #LTKunder100 #LTKunder50

Cute errands outfit featuring the most comfortable pants i’ve bought in a long time!! They’re already selling fast 💨

Pants wearing M
Bra top wearing L
Shoes 9.5

#errandsoutfit #oldnavy #cutecasual

#LTKunder50 #LTKunder100 #LTKstyletip

Loving these high-waisted wide leg ivory jeans! They’ll carry nicely into Fall too👌🏼

They fit TTS- wearing my usual 4 regular from Old Navy! (I’m 5’6”)

#fallfashion #ivoryjeans #cutecasual

Luxury, sustainable, and afforable bedding! What more could you ask for?! This sateen material has the perfect sheen to it and the light grey suits our burgundy bedroom so nicely!

Not shown is the airy gauze blanket which is sooo nice if you’re a hot sleeper like I am!

#bedding #luxurybedding #sustainablebedding #romanticbedroom

This is the first one piece swimsuit I haven’t returned! I lovvve it!

I’m 5’6” and wearing a Medium!

#swimwear #onepiece #swimsuit

#LTKunder100 #LTKswim #LTKunder50

Some of our favorite workout basics! We’re big Adidas boost fans if you can’t tell😁

#gymfit #workoutclothes #athleisure

#LTKunder50 #LTKFitness #LTKmens

Loving this Abercrombie floral puff sleeve blouse! It has an elastic back and a side zipper with a clasp🙌🏼

Runs true to size! Wearing a M!

#abercrombie #puffsleeve #floraltop

#LTKunder50 #LTKworkwear #LTKunder100

The most beautiful large luggage bag!😻

#luggage #travel #calpak

#LTKitbag #LTKFind #LTKtravel

Old Navy Haul (minus the shoes)

*L in the sweatshirt for a majorly oversized look
*S in the biker shorts
*M in the linen button down
*S in the linen shorts
*L in the longline bra tank
*M in the sweater tank
*S in the maxi skirt

#oldnavyoutfit #basics #beachcoverup

#LTKunder50 #LTKsalealert #LTKunder100

This sweater tank and knit maxi skirt are both closet staples- SO versatile!

#closetstaples #maxiskirt #sweatertank

#LTKsalealert #LTKworkwear #LTKunder50

Adorable green linen midi dress for a vacation or wedding!

Runs TTS- I’m wearing a M! Low on sizes so this dress is final sale!

#vacationlook #weddingguest #linendress

#LTKwedding #LTKunder50 #LTKsalealert

Loving the cut of this red bodysuit! ❤️

#countryconcert #redbodysuit #summeroutfit

The PERFECT green velvet curtains!

#velvetcurtains #greenvelvet #blackoutcurtains

#LTKunder100 #LTKhome

When style meets comfort😻 love these neutral sneakers. Perfect for travel or just elevating a more casual look!

I ordered 9.5 (normally I wear 9) due to reviews BUT they ended up being a little bit too big so i’d say stick with your true size!

#newbalancesneakers #stylishsneaker #travelsneaker

#LTKtravel #LTKFind #LTKshoecrush

This is the bedding and fandelier we ordered for our bedroom and I’m so excited!

We went with the organic sateen bedding bundle in light gray (I feel like it’s a perfect greige) and also got a cozy gauze blanket!

#bedding #fandelier #bedroominspo

#LTKsalealert #LTKFind #LTKhome

This is one of fav basic tees! Slightly cropped and perfect with anything high waisted! (Wearing a M which is my true size)

The baseball cap is so good! The perfect neutral but not really neutral color🤍

#summerstaple #basictee #baseballcap

#LTKunder50 #LTKunder100 #LTKstyletip

These cargo pants are a summer must! So versatile and stylish!

I’m wearing a M and i’m 5’6”- they’re the perfect length for me!!

#cargopants #cutecasual

#LTKsalealert #LTKunder100 #LTKunder50

Lovvve this dress! The elastic back is everything. So comfy and just perfect for a wedding or any event! Comes in 15 colors and runs TTS.

I’m wearing a medium!

#weddingguestdress #mididress

#LTKunder100 #LTKwedding #LTKsalealert

LOVING these overalls for both DIY and a cute casual look ✨

Wearing a medium!

#overalls #cutecasual

#LTKunder50 #LTKfit #LTKunder100

New Orleans outfit links!

#neworleansoutfits #traveloutfit #summerfashion

#LTKtravel #LTKunder50 #LTKfit