Happy Sleep Awareness week! Let’s make ourselves aware of the importance of a healthy sleep schedule and how much it can impact your health! Check out some tips below! 1. Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. 2. Create a relaxing bedtime routine: Take a warm bath, read a book, or listen to calming music to help signal to your body that it's time to sleep. 3. Limit exposure to screens before bed: The blue light emitted by screens can interfere with your sleep. Try to avoid using your phone, tablet, or computer for at least an hour before bed. 4. Make your bedroom conducive to sleep: Keep your room cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine to block out any distractions. 5. Invest in a comfortable mattress and pillows: A good quality mattress and pillows can make all the difference in getting a good night's sleep. 6. Limit caffeine and alcohol intake: Both caffeine and alcohol can disrupt your sleep, so it's best to avoid them, especially in the hours leading up to bedtime. 7. Get regular exercise: Regular exercise can help you fall asleep faster and sleep more soundly. Just make sure to avoid vigorous exercise too close to bedtime, as it can have the opposite effect. 8. Practice relaxation techniques: Techniques like deep breathing, progressive muscle relaxation, and visualization can help calm your mind and prepare your body for sleep. Shop my favorites from @Amerisleep! LTKhome LTKsalealert LTKfamily