Are you on the weighted vest train yet? Weighted vest = game changer! I wear mine a couple times a week. My warm-up? Walking down our steep mountain road. The real work? Powering a mile back UP with a walk/run in the vest. Quick. Tough. Effective. 💪 I’m almost 64, post-menopause, and not on HRT. Instead, I boost my hormones with heavy resistance training, HIIT, and SIIT. I keep my diet about 80% clean—because let’s be real, being a girl isn’t easy! LTKFindsUnder50 LTKFindsUnder100 LTKActive