1 move 3 levels clamshells ance. the bane Clamshells are one of my favorite ways to target the outer glutes + hips. Start with the basics, then add resistance as you get stronger! oWn. LEVEL 1: Keep heels together & use only body weight. Tip: keep your hips stacked (make sure they aren't rolling back) + move slow with control. LEVEL 2: Add a band above the knees for resistance. Tip: press against the band the whole time & resist on the way down. Don't let the band snap your knees back in. Level 3: Keep heels elevated with the band above the knees. Tip: lifting the heels increases range of motion + glute activation LTKFindsUnder50 LTKActive