If there’s one supplement I wish more women knew the science behind, it’s creatine. The benefits are actually insane. More strength. Better energy. Lean muscle. Cognitive support. And it’s one of the most researched supplements in the world. I started taking creatine daily and the difference in my workouts and recovery has been unreal. And honestly, the reason I never miss a day is because the Arrae creatine gummies make it so easy. They taste amazing so I actually look forward to taking them. Simple habit. Big impact. Your body will thank you. wellnesstips creatineforwomen fitnessforwomen healthylivingjourney arrae LTKGiftGuide LTKdayinmylife LTKfitnessgoals