BEFORE ➡️ AFTER a coffee enema because I am having IBS flair up🫣✨ First, I start with warm water + Redmond’s mineral salt to prep and help flush out my system… THEN I go in with the coffee (and yes, I aim to hold it 10-15 min!). Why I love these: 💥 Helps detox liver + gallbladder 💥 Supports digestion + bloating 💥 Increases energy + mental clarity Your gut LOVES when you do a little reset. 🙌 when I’m good about doing them every four days I don’t get this painful bloat. But when I don’t stay on top of it, this is what happens. I used to be an extreme pain all the time and nothing helped. I tried everything. Now I get instant relief within 20 minutes. If you’ve never tried a coffee enema — this is your sign! Start slow, listen to your body, and give it a try. 👇 Have questions? Drop them below I am happy to share my routine!