quionna_b on LTK

I don’t know if it’s being over 30 or having two kids but good health has been a priority for me lately. 🖤 Starting my 30 day chlorophyll challenge today — stay tuned to see if it actually works.
@blackgirlvitamins

#gifted #chlorophyll #healthymom #momwellness #over30 #workfromhomemom #forthemomwhostillshowsup

#LTKselfcare #LTKmomlife #LTKvlog

I don’t know if it’s being over 30 or having two kids but good health has been a priority for me lately. 🖤 Starting my 30 day chlorophyll challenge today — stay tuned to see if it actually works. @blackgirlvitamins gifted chlorophyll healthymom momwellness over30 workfromhomemom forthemomwhostillshowsup LTKselfcare LTKmomlife LTKvlog

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Allow me to reintroduce myself!!! Every stage of life requires a new introduction and a final farewell. So farewell to playing it safe and chilling on the sidelines and hello to being uncomfortable and vulnerable but visible. 😉
Anybody else going through a transition and feeling uncomfortable? Stay the course, it works out in the end.💁🏾‍♀️

#lifestylevlog #straightnatural #skincare #beautyvlog #familyvlog #tryonhaul #affordablefashion

#LTKStyleTip #LTKFamily #LTKBeauty

Quick throwback to clear out the drafts😮‍💨😩💁🏾‍♀️

#grwn #ootd #naturalhair #brunchoutfit #beautyvlogger

#LTKgrwm #LTKmomlife #LTKBeauty

Okkkk, 👌🏾👌🏾 hair started out cute but you already know, it wasn’t fully dry so it turned to frizz 😭😭😩

#naturalhairproblems #doux #braidout #naturalhairstyles #beautyvlogger

#LTKBeauty #LTKgrwm #LTKvlog

Our 3rd Annual Health & Wellness Fair was truly one for the books 💚 ✨

From over 100 health screenings completed by Campbell University medical mobile @campbelledu , to free healthcare resources, feminine products, giveaways, prizes for the kids, and an amazing turnout from the community — today was a beautiful reminder of what happens when people come together with purpose.

We had incredible local vendors, homemade kombucha & vinegar, desserts, oils, jewelry, snow cones for the kids, and even visits from the fire department and police department who also helped make the day special by giving out prizes and connecting with the community.

Seeing families come out, support local businesses, prioritize their health, and simply enjoy themselves meant everything. Thank you to everyone who volunteered, partnered, donated, attended, and helped make today possible.

We’ll definitely be back next year — and we hope to see even more of you there 💚

#healthandwellness #mentalhealth #freeresources #blackmentalhealth #communityservice

#LTKdayinmylife #LTKvlog #LTKselfcare

Since today’s birthday festivities included school drop-off, hot tea, and mommy duties… here’s a carousel of birthdays when I actually got to be outside and act accordingly 😂🥂

A yearly reminder that before I was somebody’s mama, I was outside BAD 😭🎈

Don’t worry though… I still got a few tricks left.✨✨

#momvlog #birthdaygirl #memorylane #lifestyleblogger #birthdaytrip

#LTKmomlife #LTKstorytime #LTKTravel

POV: your birthday lands in the middle of the week so there’s no sleeping in, no tropical vacation… just school drop-off, hot tea, and mommy responsibilities 😂🎈

But honestly? I wouldn’t trade it. Grateful to see another year, grateful for growth, and grateful for the little people who still make me feel loved even on the busiest days 🤍

Birthday celebrations will just have to wait until the weekend 🥂✨

#momlifeunfiltered #momvlog #birthdaygirl #dayinmylifevlog #naturalhairstyle

#LTKvlog #LTKmomlife #LTKstorytime

And just like that my god daughter is going to her last prom, isn’t she gorgeous!!! 🥹🥰🥰 Such a beautiful, smart and poised young lady, it’s been a pleasure being apart of your village. And as always, to my bestie @stasiadanae you did your thing!!💁🏾‍♀️

#Prom2026 #momlife #lifestyleblogger #dayinmylifevlog #familyties

#LTKdayinmylife #LTKSeasonal #LTKootd

10 minutes of jump rope = 30 minutes of walking 🤯🪢

Both count. Both work. You just have to pick one and show up. 🖤

No more excuses about not having time. You have 10 minutes. We all have 10 minutes.

Drop a 🪢 if you’re a jump rope girl or a 🚶🏾‍♀️ if you’re a walker — I need to know which team you’re on 😂🖤

#jumprope #walking #workoutformoms #momfitness #10minuteworkout #forthemomwhostillshowsup

#LTKmomlife #LTKfitnessgoals #LTKActive

Vacation dress SZN is officially open. 🖤 Linked on LTK.🥰
Dress: Size 6 (M)

SHEIN Fit Check Challenge! Search QRB4P on SHEIN to enjoy more discount!

@sheinofficial @shein_us

#SHEINtrends #SHEINsaveinstyle
#sheinpartner #vacationstyle #resortwear #knitdress

#LTKootd #LTKmomlife #LTKSeasonal

I know what you like. 😏 Comfortable, cute and that color? Say less. Matching set linked on LTK.

SHEIN Fit Check Challenge! Search QRB4P on SHEIN to enjoy more discount!

@sheinofficial @shein_us
#SHEINtrends #SHEINsaveinstyle
#sheinpartner #momstyle #matchingset #affordablefashion #momswholookgood #forthemomwhostillshowsup #ootd #shein

#LTKootd #LTKmomlife #LTKvlog

I might tell a joke but I ain’t never told a lie. 😂 Five minute face for the PTA field day and I showed up ready.💄

For the mom who still shows up — even when it’s field day season. 🖤

#momlife #grwm #5minutemakeup #ptamom #fieldday #forthemomwhostillshowsup #momswhostillshowup #workfromhomemom

#LTKmomlife #LTKselfcare #LTKdayinmylife

The ball was behind me. Not over the net. Behind me. 😂🎾

But I kept going. Made some good shots after that and finished strong. That’s the whole lesson right there. You’re not always gonna hit the ground running when you get back to something you love. People might be watching. Do it anyway. Finish strong anyway.💪🏾

For the mom who still shows up — even when the ball is literally going the wrong direction. 🖤🎾

#lwmtennisclub #tennismom #momswhostillshowup #forthemomwhostillshowsup #keepgoing #momlife #blackwomentennis #fitnessmom

#LTKfitnessgoals #LTKActive #LTKmomlife

She showed up on the court and didn’t quit. 🎾🖤 Shoutout to @lwmtennisclub for making sure moms have a place to play, compete and celebrate each other. This is what showing up for yourself looks like.🎾🎾

#lwmtennisclub #tennismom #momswhostillshowup #forthemomwhostillshowsup #momlife #fitnessmom #blackwomentennis

#LTKfitnessgoals #LTKmomlife #LTKActive

#MothersDay s/o to the best momma to ever do it 🤍 This song felt perfect for this season because it reminds me so much of you. Thank you for your love, your strength, your sacrifices, and for always showing up no matter what. You are truly appreciated more than words could ever explain 💐✨

#lifestyleblogger #blackmoms #motherhoodunplugged #momlifestyle

#LTKMothersDay #LTKmomlife #LTKselfcare

Celebrated Mother’s Day on the court with my mini. 🖤🎾

The Little Aces Club had the babies set up with crafts, coloring and everything. She was so serious about it too. 😂 This is what showing up looks like. Not perfect. Just present. 🖤

And we ended it the right way-champagne toast for all the moms. Because we deserve it. 🥂💁🏾‍♀️

For the mom who still shows up-or tries to. ✨

#mothersday #tennismom #momlife #littleacesclub #blackmoms #raleighmoms #forthemomwhostillshowsup #momandme

#LTKMothersDay #LTKActive #LTKmomlife

I am a wife. I am a mom. And somewhere in between all of that-I am still her. 🖤

Tennis. Candle making with my girls. Rooftop brunches. Late dinners. Showing up dressed for who I am right now — not who I used to be. Nobody told me that having your own identity outside of motherhood was self care. But it is! And I refuse to lose myself in the process of raising everybody else. This one is for the mom who still shows up-or tries to. Save this as a reminder that you are allowed to have a life too. 🖤

#momlife #naturalhairbloggers #momidentity #selfcaremom #beautyvlogger

#LTKmomlife #LTKBeauty #LTKselfcare

Flexi rods. scarf. bonnet. simple. consistent. This is what taking care of yourself looks like when the kids are sleep and the house is quiet. The version of me I’m trying to become does the small things even when she’s tired. especially when I’m tired. 💁🏾‍♀️

-for the mom who still shows up-even at night.🖤

#naturalhair #nightlyhaircare #flexirods #hairmaintenance #rollmyhairwithme #blackhair #naturalhairmom

#LTKvlog #LTKmomlife #LTKBeauty

I almost didn’t have an outfit for this brunch 😭😮‍💨 Ordered this set online, loved it. Put it on the morning of and it was giving everything I did NOT ask for 😒 boxy & big.
Then I remembered the blazer. And just like that — outfit saved. 💁🏾‍♀️💁🏾‍♀️This is exactly why a good blazer is a non negotiable wardrobe piece. One buildable staple saved the entire outfit. 🙌🏾🙌🏾
Details linked on LTK 🐆🤍

For the mom who still shows up — or tries to. 🖤

Set: @fashionnova
Blazer: @express
Purse: @brandonblackwoodnyc
Shoes: @ninewest

#grwm #outfitoftheday #momstyle #brunchwiththegirlies #affordablestyle #getreadywithme #forthemomwhostillshowsup

I’ve been a flip girl my whole life but this middle part said hold on 😭🖤

Left flip. Right flip. Or middle part.

Comment below because I actually need help with this one 😂

#naturalhair #hairstyles #middlepart #hairflip #naturalhairgirls #momvlog

#LTKmomlife #LTKBeauty #LTKselfcare

your attitude problem might just be a walking problem 😩🖤 30 minutes. that’s all it takes. here’s what it actually does for you 👇🏾

no gym required. no equipment. just show up. a mom who still shows up — even on a 30 minute walk 🖤💪🏾

#athomeworkout #workoutmotivation #momfitness #momvlog #momlife #gymwrap #walking #momhealth #cortisol #mentalhealthtips

#LTKfitnessgoals #LTKActive #LTKmomlife

Showed up for the birthday girl and the rooftop did not disappoint. 🥂🖤

Soft yellows. Good food. Good people. This is what May looks like.

And yes — I had a little wardrobe situation but you’re going to have to wait for that vlog. 😂🖤😮‍💨

RH Rooftop, Raleigh — if you know, you know. Lexus owners, the valet is complimentary. You’re welcome. 😌
This is what showing up looks like. 🖤
For the mom who still shows up — or tries to.

Set: @fashionnova
Blazer: @express
Purse: @brandonblackwoodnyc
Shoes: @ninewest

#momlifeunfiltered #naturalhairstyles #ootd #brunch #momvlog #lifestylevlog #thingstodoraleigh

#LTKmomlife #LTKvlog #LTKootd

Worked out and my hair survived. 🖤💪🏾
This gym wrap is doing the most and I am not complaining. Edges intact. Sweat happened. Hair still presentable.

For the moms who stopped working out because of their hair — this is for you. No more excuses. 🖤

Linked on LTK

#naturalhair #gymwrap #hairprotection #momswhoworkout #forthemomwhostillshowsup #gymwrap #momvlog #gymgirlies

#LTKmomlife #LTKActive #LTKfitnessgoals

Watch the sun hit my face on the way to brunch. 🖤✨ Bonjour, May

Showed up for myself first.🥰 Then showed up for the birthday girl. 💁🏾‍♀️

#momlifebelike #naturalhairstyles #ootd #momvlog #naturalhairinspo

#LTKootd #LTKBeauty #LTKmomlife

April was a whole vibe. 🖤 Showing up for myself, my family and my hair all month. May we do it all over again. ✨

#momlifebelike #naturalhaircare #naturalhairinspo #momfitness #lifestyleblog

#LTKmomlife #LTKselfcare #LTKvlog

I made all three of these mistakes. And fixing them changed everything about how I show up for myself. 🖤

Mistake 3 especially — that one hit different when I finally let it go. 😮‍💨😮‍💨

Details on the denim dress & Spanx pants are linked on LTK.

#momstyle #styleadvice #momfashion #wardrobebasics #outfitinspo #momswholookgood #forthemomwhostillshowsup #capsulewardrobe #stylemisstakes

#LTKvlog #LTKselfcare #LTKmomlife

A mom who still shows up — gym edition. 💪🏾 No excuses. This is what consistency looks like when life is full. Quick core and ab circuit I’ve been doing lately 👇
📍Kettlebell swings
📍Battle ropes
📍Kettlebell press

You don’t need hours. You just need to show up. 🖤

Follow along — I post real workouts, real hair and real life. For the mom who still shows up.

#momswhoworkout #coreworkout #abworkout #gymlife #fitnessmom

#LTKmomlife #LTKActive #LTKfitnessgoals

Braidout or blowout — my natural hair shows up either way. 🖤

Straight natural problems: looking too good in every style to pick a favorite 💁🏾‍♀️

Follow for more real natural hair content. 💪🏾

#straightnatural #naturalhair #braidout #blowout #naturalhairvlog

#LTKmomlife #LTKgrwm #LTKBeauty

Started with this face 😩 ended with this hair.💁🏾‍♀️

8 minutes. After I finally figured out how to unravel the roller 😂 This is what a little patience looks like.

Outfit details linked on LTK 🖤

#naturalhair #hairroutine #momstyle #naturalhairvlog #flexirodset

#LTKgrwm #LTKBeauty #LTKmomlife

She did NOT want to sit still. 😂 But we got it done.

Natural toddler hair is no joke — here’s what I used and how I got through it in one piece.

Follow along for more real mom moments. 🖤

#toddlerhair #naturalkidshair #momsoftiktok #toddlermom #blackmomsoftiktok

#LTKKids #LTKmomlife #LTKmorningroutine

Threw this on and felt like myself again. 🖤
That’s the assignment.

Easy two piece, elevated look, zero effort. Linked on LTK.

SHEIN Fit Check Challenge! Search 8SW6E on SHEIN to enjoy more discount!
@sheinofficial @shein_us

#SHEINtrends #SHEINsaveinstyle #ad
#momstyle #cutemomoutfit #momfashion #ootd #twopiece #summeroutfit #momswholookgood #affordablestyle

#LTKmomlife #LTKootd #LTKBeauty

#LTKgrwm #LTKmomlife #LTKootd

Threw this on and felt like myself again. 🖤
That’s the assignment.

Easy two piece, elevated look, zero effort. Linked on LTK.

SHEIN Fit Check Challenge! Search 8SW6E on SHEIN to enjoy more discount!
@sheinofficial @shein_us

#SHEINtrends #SHEINsaveinstyle #ad
#momstyle #cutemomoutfit #momfashion #ootd #twopiece #summeroutfit #momswholookgood #affordablestyle

#LTKmomlife #LTKootd #LTKBeauty

Being a mom means sharing the spotlight 🤷🏾‍♀️😂

#momlifebelike #momlifeunfiltered #naturalhair #toddlermom #healthyhairjourney

#LTKmomlife #LTKvlog #LTKBeauty

I started doing this after every workout and my body has not been the same.
Red light therapy — 10 minutes, every session. Here’s what it’s actually doing for your skin and body.

If your gym has one of these and you’re not using it, you’re leaving results on the table.

Drop a 🔴 if you’ve tried red light therapy before — I want to know your experience.

#redlighttherapy #gymrecovery #selfcare #workfromhomemom #healthylifestyle #fitnessrecovery #showingupformyself

#LTKselfcare #LTKfitnessgoals #LTKmomlife

People always ask me how my hair got this long. The answer is never one thing.
It’s the routine I don’t skip. The moisture I lock in every single time. The stylist who checks behind me. The patience on the days my hair doesn’t cooperate.

I do my hair at home. Always have. But growing it took discipline, not products.
Swipe through for my actual secrets — no fluff, no sponsored routine. Just what actually works.

Save this for when you need a reminder that your hair can get there too. 💛

#naturalhair #hairgrowth #naturalhairtips #longnatural hair #healthyhair #naturalhairjourney #blackhair #haircare #washday

#LTKstorytime #LTKBeauty #LTKselfcare

Nobody on my Zoom calls asked for this. But I did it for me.💁🏾‍♀️

This is my entire work from home face — foundation, liner, mascara, gloss. Five minutes. That’s it.

I’ve been challenging myself to stop skipping the small things that make me feel like myself. Getting dressed. Doing my face. Showing up — even when nobody sees it but me.

If you’re a work from home mom who stopped pouring into herself — this one’s for you. When did you stop and when are you starting again?

#workfromhomemom #grwm #5minutemakeup #momlife #showingupformyself #morningroutine #naturalhairmom #selfcare

#LTKselfcare #LTKmomlife #LTKBeauty