racheljacksonsportpt's PT recs Collection on LTK

PT recs

By racheljacksonsportpt

Everything you need from a doctor of Physical Therapy!

Squatty Potty to keep hips and ankles mobile // better poops 💩

#LTKWatchNow #LTKActive #LTKHome

My favorite bands for exercise! Tribe from Amazon.

Finally a FOOT SHAPED shoe 🙌🏽🙌🏽🙌🏽. As a doctor of physical therapy I have struggled to recommend a GOOD for your feet shoe for years until I found Flux. Most of the foot and even knee and back issues I treat at PT are due to poorly fitting narrow shoes. Your toes are supposed to spread when you walk, not stay crammed into a little ball. Do yourself a favor and try on some Flux. Your feet will thank you 👏🏼👏🏼🦶

#LTKActive #LTKWorkwear #LTKShoeCrush

I use my foam roller very single day!!! Total necessity. Here’s 3 of my fave uses

#LTKFitness #LTKFindsUnder50 #LTKActive

Hip Mobility Challenge! Flux footwear for the win.

#LTKFitness #LTKShoeCrush #LTKWorkwear

At one point, I experienced debilitating back pain from a disc bulge, leaving me feeling like an elderly person in my 20s. I went through the typical healthcare route—X-rays, MRIs, and temporary fixes—but luckily avoided surgery. It wasn't until I discovered core bracing that I finally found relief. Now, as a weightlifting instructor and doctor of physical therapy, I teach others how to prevent pain and lift safely. I also incorporate stability-focused movements into my own training, allowing me to lift heavy without pain (well, heavy-ish, postpartum recovery still in progress!). My mission is to help you build strength, move pain-free, and live life to the fullest. Follow along for tips on improving your lifting and conquering back pain! #lowbackpainexercises #lowbackpainprevention #lowerbackpainrelief

#LTKWorkwear #LTKActive #LTKFitness

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