Back in the ring🥊 one of the major contributors to my confidence growing up was martial arts. I had a black belt in Tae Kwon Do but also practiced MMA including muy Thai and Escrima. My Papa Joe was a champion boxer for the army so it’s always been in my blood. What most people don’t realize is that training isn’t all about fighting, in fact all of my teachers made it very clear these skills were a last resort. It instead instilled discipline, respect, and grit. Finding a good teacher is tough, but ricky is the real deal. He teaches the lifestyle and mental discipline as well as the physical, and he will quite literally keep you on your toes! @matt_coop has been training with @rickyquiles for years and has never looked better. Can’t wait to get Jones and Charlie in the ring!