This vibration plate is way better because it’s angled on the end so you can stand with your feet spread out further at an angle. You’ll don’t have to stand with your legs all the way apart, you can just stand straight on it. It takes a couple times to get used it. This helps a circulation weight loss draining your lymph nodes and helps you feel so much better!! I use it 10 minutes a day sometimes twice! You can also work out on a lifting weights, push-ups, or sitting on it. There are so many health benefits!! LTKmomlife LTKfitnessgoals LTKmorningroutine