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sarahjoalmo on LTK

Yoga Clothes

By sarahjoalmo

Yoga / workout clothing šŸ§˜ā€ā™€ļø

Your body NEEDS this ā¤µļø

Whether you’re wearing a baby, feeding a baby, walking with a baby,

There are specific yoga moves that every mom needs. (And all my classes were designed with moms in mind!)

šŸ§˜ā€ā™€ļø Comment YOGA and I’ll send you the perfect yoga class for whatever stage you’re in!
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#mombod #yogaformoms #postnatalyoga #prenatalyoga #nycmom #babywearinglove #nycyogateacher
Hey! šŸ‘‹ I’m Sarah, mom of 3 and prenatal/postnatal yoga teacher here to offer you support through pregnancy, birth, and postpartum. 

If you’re looking for free resourcesā€¦ā¤µļø
✨ Follow @sarahjoalmo on IG!
✨ Comment FREE CLASS for my free birth prep yoga class.

If you’re looking for more supportā€¦ā¤µļø
✨ Comment PREP for my Preparing for Birth prenatal yoga program. 
✨ DM me your questions!

And make sure to send this reel to a pregnant friend! ā¤ļø
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#onlineyogaclasses #prenatalyoga #postpartumyoga #positivebirth #nycyoga #nycmom #washingtonheights #pelvicfloorexercises #diastasisrecti
Comment LEGGINGS for the link. šŸ‘‡

I now have them in 3 colors, but my black pair I bought in 2013 and literally still wear them to this day.

They come in different lengths and colors and are available in sizes 0-20.

These are NOT maternity leggings, but I’ve worn them through 3 full-term pregnancies. (I’ve actually tried several different maternity leggings, and these still win for me hands-down.)

They pass the squat test, they’re good in hot or cold weather…

…basically, I love them so much they deserved a permanent spot on my feed.

Comment LEGGINGS for the link!
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#maternityleggings #bestyogaleggings #bestleggings #prenatalyoga #bodyafterbaby #athleisurewear #nycyogateacher
One of the best things you can do for round ligament pain is šŸ‘‡

MOVE SLOW

I so distinctly remember getting out of bed when I was 15 weeks pregnant with my second baby, and all of a sudden — OW!

It can be so painful!

Try these exercises with me, and find yourself a pelvic health PT!

Looking for a PT? I have a bunch on my free resource list that offer both in person and virtual appointments.

Comment LIST, and I’ll send you the link! šŸ‘‡
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#nycfitness #nycmoms #prenatalfitness #pregnancyexercise #fitnessafterbaby #postpartumfitnessjourney #roundligamentpain
A lot of moms don’t know thisšŸ‘‡

Pelvic floor dysfunction is NOT just peeing when you sneeze. 

Painful penetration, not being able to make it to the toilet in time, jaw pain, and even a flat butt can all be symptoms of pelvic floor dysfunction. 

And so often the cause is šŸ‘‰ TIGHTNESS.

Try out these roller techniques and stretches for pelvic floor release. 

šŸ’¬Comment ROLLER for the link to the roller I like!

And let’s talk pelvic floor in the comments. What questions do you have??
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#pelvicfloorexercises #pelvicfloormuscles #prenatalyoga #postpartumyoga #bodyafterbaby #nycyogateacher #firsttimemom
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