sarahjoalmo's Yoga Gear Collection on LTK

Yoga Gear

By sarahjoalmo

Props, mats, & gear for yoga

Practicing shoulder mobility exercises with my favorite cork yoga blocks!

#LTKFitness

Comment LEGGINGS for the link. 👇

I now have them in 3 colors, but my black pair I bought in 2013 and literally still wear them to this day.

They come in different lengths and colors and are available in sizes 0-20.

These are NOT maternity leggings, but I’ve worn them through 3 full-term pregnancies. (I’ve actually tried several different maternity leggings, and these still win for me hands-down.)

They pass the squat test, they’re good in hot or cold weather…

…basically, I love them so much they deserved a permanent spot on my feed.

Comment LEGGINGS for the link!
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#maternityleggings #bestyogaleggings #bestleggings #prenatalyoga #bodyafterbaby #athleisurewear #nycyogateacher

Hey! 👋 I’m Sarah, mom of 3 and prenatal/postnatal yoga teacher here to offer you support through pregnancy, birth, and postpartum.

If you’re looking for free resources…⤵️
✨ Follow @sarahjoalmo on IG!
✨ Comment FREE CLASS for my free birth prep yoga class.

If you’re looking for more support…⤵️
✨ Comment PREP for my Preparing for Birth prenatal yoga program.
✨ DM me your questions!

And make sure to send this reel to a pregnant friend! ❤️
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#onlineyogaclasses #prenatalyoga #postpartumyoga #positivebirth #nycyoga #nycmom #washingtonheights #pelvicfloorexercises #diastasisrecti

One of the best things you can do for round ligament pain is 👇

MOVE SLOW

I so distinctly remember getting out of bed when I was 15 weeks pregnant with my second baby, and all of a sudden — OW!

It can be so painful!

Try these exercises with me, and find yourself a pelvic health PT!

Looking for a PT? I have a bunch on my free resource list that offer both in person and virtual appointments.

Comment LIST, and I’ll send you the link! 👇
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#nycfitness #nycmoms #prenatalfitness #pregnancyexercise #fitnessafterbaby #postpartumfitnessjourney #roundligamentpain

A lot of moms don’t know this👇

Pelvic floor dysfunction is NOT just peeing when you sneeze.

Painful penetration, not being able to make it to the toilet in time, jaw pain, and even a flat butt can all be symptoms of pelvic floor dysfunction.

And so often the cause is 👉 TIGHTNESS.

Try out these roller techniques and stretches for pelvic floor release.

💬Comment ROLLER for the link to the roller I like!

And let’s talk pelvic floor in the comments. What questions do you have??
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#pelvicfloorexercises #pelvicfloormuscles #prenatalyoga #postpartumyoga #bodyafterbaby #nycyogateacher #firsttimemom

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