A weighted vest walk is one of my favorite ways to get in steps. Get an extra calorie burn get some vitamin D and really get energized for a busy day. I’ve been using a weighted vest for the past year and a half in is truly been a game changer for my core strength, my leg, and Gluth strength Plus I love the added challenge. You wanna start at a weight that’s about 10% your current body weight.👍🏻 LTKSaleAlert LTKActive LTKOver40
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