Okay, promise this is actually the last thing I’m linking I just got in bed and saw my heating pad is on sale. Josh got this for me when I was pregnant with Zeal & it’s amazing and HOT, like I want it to get so hot it almost hurts ?? (but also it has 9 heat settings so you don’t have to have it all the way up like me) & it has a timer so it shuts off automatically. I literally fall asleep with it on my back during pregnancy & it’s bliss. Would also do wonders for cramps & helped me with my kidney stone surgeries but prayerfully you never encounter those 😇 anyways this is the best $29 you’ll spend