sbkliving's Health+Wellness Collection on LTK

Health+Wellness

By sbkliving

health & wellness favorite items for living a non-toxic, clean life

Morning wellness - 2 supplements I love to take together in the winter for gut and immune health👏🏻 traveled with them to Mexico!

#LTKselfcare #LTKmorningroutine #LTKTravel

Morning weighted vest walk! Love mine from Amazon ❤️👯‍♀️

Workout
Activewear

#LTKfitnessgoals #LTKActive #LTKmorningroutine

New spring fleece jacket 💫 wearing a small

Wellness
Vibration plate

#LTKselfcare #LTKActive #LTKootd

Just a mom over here trying to multitask all of the wellness things 👯‍♀️🚨🧘🏻‍♀️ linking my vibration plate from Amazon and face res light mask!

Health
Selfcare

#LTKselfcare #LTKActive #LTKmorningroutine

My favorite rebounder 👏🏻

Amazon
Home gym
Wellness
Morning routine

#LTKselfcare #LTKmorningroutine #LTKActive

4 vibration plate moves for digestion👏🏻
+ standing twists
+ standing side stretch
+ seated cat cow
+ seated criss-cross twist holds
Do each move 1-2 minutes 5x/week 👯‍♀️

#LTKmorningroutine #LTKActive #LTKselfcare

Wellness favorite / the vibration plate! Linking the one I have from Amazon!

Self care
Workout
Health

#LTKmorningroutine #LTKselfcare #LTKActive

Vibration plate for digestion💩

Wellness
Health
Self care

#LTKActive #LTKselfcare #LTKmorningroutine

How I DETOX my body at home💦
+ sauna - 195 degrees, 60 min/week
+ vibration plate - 15 min, 5x/week
+ dry brush - daily while I do my red light
+ cold plunge - 3 min, 4x/week
+ rebounding - 10 min, 4x week
+ inverted pose - nightly before bed
+ epsom salt baths - evening, 4x/week
+ castor oil liver packs - evening, 3-4x/week
All of these support the body to naturally detox via the lymphatic system👯‍♀️ Save this video and try along with me!

#LTKActive #LTKmorningroutine #LTKselfcare

Add weekly sprints to your workout and wellness routine! SO many great benefits for women 👯‍♀️

Home gym

#LTKfitnessgoals #LTKActive #LTKHome

5 Amazon Wellness Favorites / add to cart now👏🏻 Things I’m taking into 2026 and use ALL the time!!
1. Vibration Plate - lymphatic drainage
2. Weight Set - strength building
3. Non-tox TP - clean booty, NO chemicals
4. Castor Oil Liver Pack - detox support
5. Non-tox sleeping Pillow - no harmful chemicals

#LTKActive #LTKselfcare #LTKHome

Weight set from Amazon home💪🏻

#LTKActive #LTKfitnessgoals #LTKHome

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