sbkliving's Wellness Collection on LTK

Wellness

By sbkliving

health & wellness favorite items for living a non-toxic, clean life

$HEALTH \ rebounding mini trampoline from Amazon! Wellness Non-toxic activewear #LTKActive #LTKWatchNow #LTKFindsUnder100$

$HEALTH \ 1 year post explant🙌🏻✨🤍 What a journey it’s been getting to this point and feeling GOOD!! It was the best decision for ME and my health. Today I feel like a completely different person physically, mentally and spiritually🙏🏻 I’m mentally clear, full of energy, have white eyes, way less inflammation, stronger, ZERO nerve pain and free of the toxic burden on my body!!🙌🏻 My commitment to my wellbeing was worth the struggle. The work only began once my implants were out. I took it a day at a time. At about 9 months I finally felt and looked normal in my skin. There are three themes that I focused on this year👇🏻👇🏻👇🏻 DETOX🙅🏻‍♀️: castor oil liver and belly button packs, sauna, cellcore supplements, epsom salt baths, dry brushing, rebounding, sun on my body (natures natural detox), swapping out literally everything in my home: cookware, cleaning supplies, laundry detergent, bedding, TP and more!! STRENGTH 💪🏻: weighted vest walks, strength training workouts (barre, pilates, weights), baby steps with push ups, stretching (much needed). LIGHT☀️ : morning sunlight in my eyes, 20 min of sun on my skin (especially stomach for pom-c) with no sunscreen/sunglasses, blue light blocking glasses for day & night, minimal light bulb use in the house / swap some out for healthier options, change my phone to red light. Thankful for the support of my people, surgeon @breastimplantillnessexpert + his team and their holistic approach🙏🏻 I couldn’t be where I’m at today without them🫶🏻 Explanting is not for everyone. I had no issues for years (that I was aware of), until I did. If you are struggling with your health, it’s a good place to start and ask questions. It took me years to finally make the decision. Do what works for you, friends. Be well🤍🤍🤍 #LTKWatchNow #LTKActive #LTKBeauty$

$SWIM \ new high waited bikini swimsuit and straw visor! Wearing a small top and medium bottom. On my face I’m wearing a rose non-toxic lip balm and mineral tinted face oil🙋🏻‍♀️ Clean beauty Sun Vacation outfit Spring break #LTKWatchNow #LTKSwim #LTKBeauty$

$SKIN \ gua sha and face massage to release muscle tension - de-puffs and helps with fine lines Skincare Clean Beauty Non-toxic #LTKBeauty #LTKWatchNow$

$SKIN \ clean beauty Skincare Non-toxic Face tape #LTKBeauty #LTKWatchNow$

$HEALTH \ my favorite grass-fed protein powder Wellness Eating Kitchen Cooking #LTKWatchNow #LTKActive$

$SKIN\ LED light wand for wrinkles🚨🚨 place it gently on your skin for 3 min/day. Move to different areas! Skincare Beauty Non-toxic #LTKWatchNow #LTKBeauty$

$WELLNESS \ castor oil belly button pack morning removal 🙋🏻‍♀️ Health Clean beauty #LTKWatchNow #LTKBeauty$

$WELLNESS \ how-to apply casor oil belly button packs and WHY💦 Pour your hexane-free oil into the circle of the organic cotton pack, put it directly over your belly button and press the adhesive onto your stomach. Sleep in it overnight and remove the pack in the morning👌🏻 I do it 4-5x/week with my other evening wellness items: red light and face taping🙆🏻‍♀️ I don’t do it when I’m on my period. There are different opinions on this. Do what works for your body! Here are the BENEFITS and why I love👇🏻 + lymphatic drainage and detox + digestion – regular bowel movements + bloating – flatter stomach + skin health – hydration + cramping – relaxing ab muscles More details on my blog post on SBKliving.com 🙋🏻‍♀️ Organic cotton packs and hexane-free castor oil from Amazon! #LTKWatchNow #LTKBeauty$

$POV \ when you find the best non-toxic activewear👯‍♀️ I’ve been wearing both of these brands for 8+ months and love!! I workout in these knowing they are safe for my bod and free of forever chemicals and plastic👌🏻👌🏻 Both sports bras and leggings come in multiple colors. It’s time to swap up your activewear with clean options, lessening your daily toxic load!👊🏻 #LTKFitness #LTKFindsUnder100 #LTKWatchNow$

$HOME \ up close look at my home gym setup! Everything from Amazon 🙌🏻 Workout Fitness Yoga Active Wellness #LTKHome #LTKFitness #LTKWatchNow$

$HOME \ we turned our garage into a gym and wellness space 🙌🏻✨ Workout Health Fitness Amazon weights Cold plunge Susana #LTKWatchNow #LTKHome #LTKFitness$

$WELLNESS \ 5 step nighttime routine for relaxation, detox and skincare🧖🏻‍♀️ Sharing details of how and why on this video☝🏻 + 🛁 organic epsom salt bath + 🚨red light face mask + 🧴castor oil belly button pack + 🧖🏻‍♀️non-toxic skincare + 🩹face taping Health Skin Beauty #LTKBeauty #LTKWatchNow$

$WELLNESS \ organic castor oil and belly button packs 👌🏻 Detox your living while you sleep 💁🏻‍♀️ Non-toxic living Health Nighttime routine Skin Beauty Amazon #LTKWatchNow #LTKBeauty$

$WELLNESS \ evening routine: Epsom salt bath🛁, LED red light mask🚨, non-toxic skincare🧴, castor oil belly button pack💧 and face tape🩹. Linking what I use here! How-to video coming this week💁🏻‍♀️ Health Skincare Skin Beauty #LTKBeauty #LTKWatchNow$

$WELLNESS \ daily items I use to optimize my overall health 💁🏻‍♀️ rebounder, weighted walking vest, red light mask, blue light blocking glasses, face tape, epsom salt, wired headphones, body brush, stainless steel water bottle and straws and grass fed beef protein powder 👊🏻👊🏻 #LTKActive #LTKFitness #LTKHome$

$KITCHEN \ non-toxic items I’ve swapped out in the kitchen this year that are safe for my family! + cookware - no PFAs + cooking utensils - no silicone + stonewear dinnerwear - no lead + silicone bags - bye bye plastic👋🏻 + coffee maker - no plastic pods & moldy coffee. I also don’t use the plastic top to my stainless steel coffee mug👌🏻 #LTKWatchNow #LTKFindsUnder50 #LTKHome$

$NON-TOXIC \ kitchen swaps I’ve made to creat a safe space for my family! Cookware, cleaning supplies, dinnerware, food storage and more!! Amazon Coffee maker Home #LTKFindsUnder100 #LTKHome$

$NON-TOXIC \ personal care favorites that are safe and clean! 🧻 Skin Skincare #LTKFindsUnder50 #LTKBeauty$

$NON-TOXIC \ swap out your plastic straws with a safe stainless steel option! Kitchen Home Amazon #LTKFindsUnder50 #LTKHome #LTKWatchNow$

$WELLNESS \ daily practices I’ve incorporated over the past year for my overall health✨ Do them with me and feel your best!! + daytime blue light blocking glasses + wired headphone + rebounding + strength training + light in my eyes (no sunglasses) + walking + non-toxic cleaning supplies + LED red light mask + face taping + evening amber blue light blocking glasses I’ve created non-toxic checklist per category of your life to help you get organized as you swap things out - i.e: kitchen, kids, skincare and so much more! I’ve saved them in a highlight☝🏻☝🏻 Currently working on an in depth PDF Healthy Living GUIDE to include these checklists, my recommendations / links, in depth explanations as to WHY I’m doing what I’m doing AND resources: where to start, podcasts, people I follow and apps I use to ensure I’m using safe, non-toxic products. Coming your way in February #LTKFitness #LTKFindsUnder50 #LTKWatchNow$

$HEALTH \ home gym setup from Amazon 💪🏻🏋️ Workout Rebounding Wellness New year #LTKFitness #LTKActive #LTKHome$

$HEALTH \ start your morning with rebounding👯‍♀️ I’ve incorporated this into my morning routine and love it! I started it to help pump my lymphatic system and get eveyhribg movie to support my bodies detox! BUT there are so many other benefit too: improving mood, cardiovascular health, increased bone density AND strengthen the pelvic floor, ladies!!👊🏻 Start your day with a little jump for ALL of these reasons. Save this vid and jump with me!!👯‍♀️ Wellness Detox Home gym Non-toxic activewear #LTKFitness #LTKHome #LTKWatchNow$

$HOME \ office essentials: blue light blocking glasses, wired headphones and a cute teddy computer case!🤍 Wellness Health #LTKHome #LTKFindsUnder50 #LTKWatchNow$

$WELLNESS \ nighttime routine: face tape and blue light blocking glasses!🙅🏻‍♀️📱💡 Andddd a side of valentines loungewear from Target!❤️🍒 Health Sleep Skincare Loungewear #LTKWatchNow #LTKBeauty #LTKHome$

$HEALTH \ a few of my favorite workout favorites: bands, ankle/wrist weights and yoga mat. Fitness Wellness Home Gym #LTKHome #LTKWatchNow #LTKFitness$

$HOME \ the gym setup💪🏻 Amazon finds! Wellness Workout Health Fitness #LTKFitness #LTKWatchNow #LTKHome$

$AMAZON \ refreshed my home gym with a new rack and weight set from Amazon!💪🏻 Loooove this monochromatic moment! I’ve been committed to strength training and the at home setup is SO convenient! A few years ago we turned a portion of our garage into a gym/wellness space - it was THE best decision everrrrr👊🏻🧘🏻‍♀️✨ #LTKHome #LTKFitness #LTKWatchNow$

$HEALTH \ rebounding in the morning on my mini trampoline! Amazon find Fitness Workout Wellness Home gym #LTKHome #LTKFitness #LTKWatchNow$

$HEALTH \ home tips Wellness Healthy New year Non-toxic #LTKWatchNow #LTKHome$

$BEDDING \ my favorite non-toxic sleeping pillow!!☁️☁️ it’s a game changer for your neck and great sleep! Amazon find! Wellness Bed Bedroom #LTKFindsUnder100 #LTKWatchNow #LTKHome$

$BEAUTY \ led red light mask for the eyes🚨🚨🚨 Wellness Skincare Health #LTKBeauty #LTKWatchNow$

$WELLNESS \ blue light blocking glasses for the day time! Health #LTKWatchNow$

Amber blue light blocking glasses paired with my red Teddy jacket - wearing a small

Wellness
Winter outfit
Coat
Sweater

#LTKWatchNow

$WELLNESS \ dry body brushing! Love my copper brush - worth every penny Health Body Beauty Skincare #LTKBeauty #LTKFindsUnder100$

$WELLNESS \ 3 things I can’t live without at night! + amber blue light blocking glasses + wired headphones to listen to my podcast + tape for my face 🩹 Health Nighttime routine Beauty Non-toxic #LTKFindsUnder100 #LTKBeauty$