sbkliving's Health+Wellness Collection on LTK

Health+Wellness

By sbkliving

health & wellness favorite items for living a non-toxic, clean life

Wellness favorite / the vibration plate! Linking the one I have from Amazon!

Self care
Workout
Health

#LTKmorningroutine #LTKselfcare #LTKActive

Vibration plate for digestion💩

Wellness
Health
Self care

#LTKActive #LTKselfcare #LTKmorningroutine

How I DETOX my body at home💦
+ sauna - 195 degrees, 60 min/week
+ vibration plate - 15 min, 5x/week
+ dry brush - daily while I do my red light
+ cold plunge - 3 min, 4x/week
+ rebounding - 10 min, 4x week
+ inverted pose - nightly before bed
+ epsom salt baths - evening, 4x/week
+ castor oil liver packs - evening, 3-4x/week
All of these support the body to naturally detox via the lymphatic system👯‍♀️ Save this video and try along with me!

#LTKActive #LTKmorningroutine #LTKselfcare

Add weekly sprints to your workout and wellness routine! SO many great benefits for women 👯‍♀️

Home gym

#LTKfitnessgoals #LTKActive #LTKHome

5 Amazon Wellness Favorites / add to cart now👏🏻 Things I’m taking into 2026 and use ALL the time!!
1. Vibration Plate - lymphatic drainage
2. Weight Set - strength building
3. Non-tox TP - clean booty, NO chemicals
4. Castor Oil Liver Pack - detox support
5. Non-tox sleeping Pillow - no harmful chemicals

#LTKActive #LTKselfcare #LTKHome

Weight set from Amazon home💪🏻

#LTKActive #LTKfitnessgoals #LTKHome

Vibration plate for lymphatic drainage and overall wellness! Found mine on Amazon 💁🏻‍♀️

Health
Work out
Morning routine

#LTKselfcare #LTKfitnessgoals #LTKmorningroutine

Castor oil liver pack for detox support 👏🏻

Amazon home
Wellness
Selfcare

#LTKHome #LTKselfcare

One of my favorite health purchases of 2025 - my weighted vest!!

Amazon
Wellness
Walk
Workout

#LTKActive #LTKfitnessgoals #LTKmorningroutine

Blue light blocking glasses and the best organizers for sunglasses from
Amazon home👓🕶️

Organization
Home
Closet
Wellness

#LTKHome

3 moves I love to do on my vibration plate and why👯‍♀️
1. Forward fold - release lower back and hips + drain adrenals. Make sure not to lock your knees.
2. Seated arms up (one side) - drains thyroid, opens chest & underarm lymph’s
3. Boat pose (flex abs) - pelvic floor & stimulates abdominal lymph. Place feet on plate if you’re working your way up to this pose.
I do these 3 moves in addition to standing for about 10 minutes first. Do each on of these for 1 minute and BREATH!!😮‍💨

#LTKselfcare #LTKmorningroutine #LTKActive

Here a new move I’ve added into my vibration plate routine! This one opens the hips and it feels soooooo good👏🏻

Wellness
Health
Workout

#LTKActive #LTKHome

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