sbkliving's Wellness Collection on LTK

Wellness

By sbkliving

health & wellness favorite items for living a non-toxic, clean life

As we wrap up this Sunday evening, I wanted to share a simple swap that’s been transforming our family’s wind-down time: I swapped the bulbs in Ford and West’s bedrooms for circadian rhythm-friendly lighting — and our evenings (and sleep!) feel so much calmer already 💡

Here’s why I made the switch:
Kids’ brains and bodies are extra sensitive to light cues. Harsh blue-heavy LEDs in the evening can mess with their natural circadian rhythm, making it harder to wind down, fall asleep, and stay asleep. By switching to full-spectrum bulbs we’re gently supporting their sleep hormones, nervous system, and overall calm🤍

The result? Smoother bedtimes, better sleep quality, and happier mornings for all of us. It’s such a simple, low-tox swap that fits right into our family rhythm 🌙 One bulb at a time, we’re creating a more supportive home sanctuary — progress over perfection, always.

#LowToxLiving #CircadianRhythm #NervousSystemHealth

#LTKKids #LTKHome

💡The swap my nervous system thanked me for💡I finally ditched the standard LED bulbs and switched to full-spectrum lighting… and my body is still thanking me🙌🏻

If you’ve been feeling wired at night, anxious for no reason, struggling to wind down, or just “off,” your lighting might be the hidden culprit. Most modern LED bulbs are heavy on blue light and flicker at frequencies that keep your nervous system in a low-grade stress state. They mess with melatonin production, spike cortisol, and can literally keep your brain in fight-or-flight mode even when you’re trying to relax.

Full-spectrum bulbs mimic natural sunlight — balanced wavelengths, no harsh flicker, and a much kinder light for your eyes, brain, and entire nervous system. Within days I noticed:
• Deeper sleep
• Less eye strain & headaches
• Calmer energy throughout the day
• Better mood & focus

Your home lighting is either supporting your nervous system… or secretly taxing it. This one small swap has been one of the highest-ROI changes I’ve made for my health this year. Highly recommend!

#nervoussystemhealth #NonToxicHome #lowtoxliving

#LTKHome #LTKselfcare

Healthy full spectrum light and blue light blocking glasses 💡🤓

Wellness

#LTKHome #LTKootd #LTKselfcare

Setup a low-tox bedroom 🛏️😴

#LTKselfcare

Rebounding outside this morning whine getting☀️☀️ wearing cotton joggers and a bralette - smalls.

#LTKselfcare #LTKActive #LTKootd

If you want to 💩, sit on your vibration plate! 😂 Who else has discovered this unexpected “life hack”? The gentle vibrations help stimulate your digestive system, get things moving, and make those bathroom visits way smoother. I sit cross-legged like this for a few minutes most mornings and it’s honestly a game-changer🧘🏻‍♀️No more struggling — just good vibes (literally)!

Would you try this? Drop a 💩 below if you’re adding it to your routine!👯‍♀️

#VibrationPlate #PoopHack #GutHealth #WellnessTips #MorningRoutine

Health
Self-care
Wellness

#LTKHome #LTKActive #LTKselfcare

🚨Red Light Therapy Benefits🚨

+ reduces inflamation
+ increases circulation
+ improves sleep
+ promotes healing
+ improves skin texture
+ increases collagen
+ reduces fine lines
+ hydrates the skin
+ boosts mood

YES please!🚨 I typically do my light panel for 15-30 min in the morning once the kiddos are off to school! Many times I pair it with my vibration plate👯‍♀️ We invested in our EMR-TEK full body panel last year and LOVE it!!

I have a 35% off code from EMR-TEK for their entire site! Comment LIGHT to get the details sent to your DMs🚨

#LTKmorningroutine #LTKselfcare #LTKBeauty

$WELLNESS \ In this modern world we are surrounded with intense Blue Light from all our devices to the LED lighting in our homes!!📱💡 One way to help combat the negative effects is wearing blocking glasses🤓 I’ve incorporated this during the day while on my phone and in the evening👏🏻 The glasses improve sleep by restoring natural circadian rhythm and I personally feel calmer and less eye strain😴👀🧘🏻‍♀️ AND I also have my kiddos wear them too!!👏🏻👏🏻 Comment GLASSES to get the details sent to your DMs🤓 Health Low tox living #LTKselfcare$

One of my favorite styles of blue light blocking glasses 🤓

Spring outfit
Health
Wellness

#LTKootd #LTKmomlife #LTKselfcare

2 of my favorite moves on the vibration plate and why!! release, stretch and digestion👏🏻👏🏻👏🏻 this exact one is on sale / 20% off on @Amazon!! #ad #founditonamazon

#LTKmorningroutine #LTKfitnessgoals #LTKselfcare

Red lightbulbs for the evening🚨🚨 better sleep!! Bye bye blue light

Health
Wellness

#LTKselfcare