WELLNESS \ Now 40 (turned in March) and honestly feeling better than I did in my 20s — more energy, clearer skin, stronger body, and way more peace✨ It didn’t happen overnight, but these consistent rituals and low-tox swaps have made all the difference. This is what I actually do (progress over perfection, always). Swipe for the full list 👇 1. Explanted 2 years ago — one of the best decisions I’ve made for my overall health 2. Non-toxic skincare — gentle, effective products that finally cleared my skin and keep it glowing 3. Microneedling 3x/year — my secret for smoother texture and natural collagen boost 4. Face taping — a simple, non-invasive ritual I do a few times a week 5. Castor oil liver packs — love how this supports my body’s natural detox 6. Traditional sauna sessions — heat therapy for recovery, circulation & relaxation 7. Vibration plate + rebounding — my favorite “poop hack” & lymphatic support combo 8. Weighted vest walks + strength workouts I actually enjoy — building strength without burnout 9. Natural fiber bedding — better sleep = everything 10. Non-toxic cleaning supplies — swapping for safer options around the house (and the boys!) 11. 130g protein a day — fuels my energy, skin, hair & hormones 12. Red light panel — daily use for recovery, skin & mood 13. Non-toxic activewear — comfy, breathable pieces I actually reach for 14. Mineral SPF daily — non-negotiable protection with clean ingredients Feeling your best at any age is about the small, doable things that add up. No perfection required — just showing up for yourself and your family🤍 Save this carousel for when you need a reminder, and share it with a friend who’s in her wellness era too 🧘🏻‍♀️ What’s one ritual that’s helped you feel better lately? Drop it in the comments — I love learning from all of you! 😘 Comment WELLNESS and I’ll send you my favorite non-toxic finds & wellness tools I use on repeat👏🏻 LTKselfcare LTKActive LTKOver40