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White summer dress and cowboy boots for a date night 🤍 wearing a small

Country concert outfit

#LTKootd

White summer dress and cowboy boots for a date night 🤍 wearing a small Country concert outfit LTKootd

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The Annie Cowgirl Boot - White cowhide | Tecovas | Tecovas

For Love & Lemons Jackson Mini Dress in Ivory from Revolve.com | Revolve Clothing (Global)

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💡The swap my nervous system thanked me for💡I finally ditched the standard LED bulbs and switched to full-spectrum lighting… and my body is still thanking me🙌🏻

If you’ve been feeling wired at night, anxious for no reason, struggling to wind down, or just “off,” your lighting might be the hidden culprit. Most modern LED bulbs are heavy on blue light and flicker at frequencies that keep your nervous system in a low-grade stress state. They mess with melatonin production, spike cortisol, and can literally keep your brain in fight-or-flight mode even when you’re trying to relax.

Full-spectrum bulbs mimic natural sunlight — balanced wavelengths, no harsh flicker, and a much kinder light for your eyes, brain, and entire nervous system. Within days I noticed:
• Deeper sleep
• Less eye strain & headaches
• Calmer energy throughout the day
• Better mood & focus

Your home lighting is either supporting your nervous system… or secretly taxing it. This one small swap has been one of the highest-ROI changes I’ve made for my health this year. Highly recommend!

#nervoussystemhealth #NonToxicHome #lowtoxliving

#LTKHome #LTKselfcare

🌿 Why I swapped my basics for non-toxic options… and why it feels so much better.
These are just the basics I consistently wear. I started with underwear, bras, and activewear, then slowly began finding more clean options that are actually cute!

It’s not about being 100% non-toxic or perfect — it’s about making better choices moving forward. I used to ignore the fact that conventional clothes are often packed with hidden chemicals (PFAS, harsh dyes, formaldehyde) that sit against our skin all day. When looking for my everyday pieces I check to see if it’s GOTS-certified organic, low-impact, and free from the worst offenders. My skin feels happier, the quality lasts longer, and I know it’s better for me in the long run.
Progress over perfection, always. One thoughtful swap at a time!!

Who else is on this journey? What was your first non-toxic swap? Tell me below 👇

Comment BASICS to get the details sent to your DMs👯‍♀️

#LTKselfcare #LTKgrwm #LTKootd

$LOW-TOX LIVING \ kitchen favorites🤌🏻 Easy swaps you can make today! SWIPE RIGHT to see👉🏻👉🏻 I’ve done this over years, so don’t feel overwhelmed. I suggest one category, one product, at a time! Baby steps to making a big difference for your overall health!👏🏻👏🏻 It’s about balance and making good choices, not perfection! Be well, friends!🫶🏻 Home Non-toxic #LTKHome$

Summer date night or country concert outfit 🤍🤠 wearing a small in the white dress

#LTKootd

Summer dress outfit🤍 wearing a small in this denim skort dress 🙆🏻‍♀️ New white cowboy boots fit tts!

#LTKootd #LTKSeasonal

As we wrap up this Sunday evening, I wanted to share a simple swap that’s been transforming our family’s wind-down time: I swapped the bulbs in Ford and West’s bedrooms for circadian rhythm-friendly lighting — and our evenings (and sleep!) feel so much calmer already 💡

Here’s why I made the switch:
Kids’ brains and bodies are extra sensitive to light cues. Harsh blue-heavy LEDs in the evening can mess with their natural circadian rhythm, making it harder to wind down, fall asleep, and stay asleep. By switching to full-spectrum bulbs we’re gently supporting their sleep hormones, nervous system, and overall calm🤍

The result? Smoother bedtimes, better sleep quality, and happier mornings for all of us. It’s such a simple, low-tox swap that fits right into our family rhythm 🌙 One bulb at a time, we’re creating a more supportive home sanctuary — progress over perfection, always.

#LowToxLiving #CircadianRhythm #NervousSystemHealth

#LTKKids #LTKHome

Boat day outfit in the summer sun☀️☀️ straw hat (Target) and bag (Amazon) finds!! Low-tox outfit staples: cotton shorts and linen shirt 🤍 wearing smalls

#LTKSeasonal #LTKootd

Loooove this denim skort/dress for summer!! Fits so nice and is very flattering. Wearing a small. Perfect for a date night or country concert 🤠

Summer outfit

#LTKootd #LTKSeasonal

Raised on 90’s country🤠 new hat for summer!

Country concert outfit

#LTKootd #LTKSeasonal

Just unboxed and styled the cutest new addition to our playroom — this non-toxic Play Chair🙌🏻 It’s GREENGUARD Gold Certified with CertiPUR-US foam, so I feel so good about my littles using it for storytime, playtime, and everything in between. The washable cover, soft structured shape, and adorable toile print fit perfectly with our neutral playroom vibe. Ford and West are already claiming it as their new favorite spot!✨ The striped modular sofa (perfect for fort building😉) and ottoman are also from the same company! Non-tox kid furniture that’s actually cute and functional? Yes please!!

Comment “HOME” and I’ll send you the chair and playroom details to your DMs👏🏻

#LTKHome #LTKKids

New dresser in the guest bedroom!👏🏻

Home
Decor
Bedding

#LTKHome

Neutral guest bedroom 🤍

Home decor
Bedding
Bed

#LTKHome

Low-tox living kitchen favorites 👩🏻‍🍳

Home
Decor

#LTKHome

Summer fruit prep🍓

Kitchen
Home

#LTKfoodie #LTKHome

Tonight’s western summer look🤠 love these new silk and lace butter yellow pants - wearing a small🧈🧈

#LTKootd #LTKSeasonal

Bunk / play room refresh coming together!

Boys bedroom
Rug
Non-toxic furniture
Home
Decor

#LTKKids #LTKHome

Playroom refresh for the boys!

Kids
Bedroom
Non-toxic
Home

#LTKHome #LTKKids

Updating the playroom with a lot of great non-toxic kid finds!!

Bedroom
Health
Home

#LTKHome #LTKKids

Morning clean skincare routine 💁🏻‍♀️

#LTKgrwm #LTKmorningroutine #LTKBeauty

Today’s blue light blocking glasses and outfit details - wearing smalls in all items

#LTKootd #LTKmomlife

Last nights summer party dress🌸 wearing a small.

#LTKSeasonal #LTKootd

Summer garden park flower dress outfit🌸 wearing a small.

#LTKootd #LTKSeasonal

Lightly padded cotton bralette🤍

#LTKootd

100% cotton set - wearing smalls. Comes in other color options!

Summer outfit
Swimsuit coverup

#LTKootd #LTKSeasonal

☀️ Summer in the mountains just got a whole lot safer (and cuter)!
Swapping the toxic stuff for better options that actually work for our busy family life. Here are my current go-to non-toxic summer essentials:
🌿 Mineral sunscreen I actually love — Primally Pure (no white cast, smells amazing)
🐜 Tick repellent — Murphy’s Naturals (because Idaho ticks don’t play)
👒 Lightweight cotton sets for women — breathable, comfy, and zero microplastics
🦟 Mosquito patches for the boys — Cliganic (they actually keep them on!)
🌾 The perfect straw hat — Janessa Leone (sun protection that feels chic)
🦟 Mosquito repellent bracelets — Cliganic (easy win for little wrists)
Progress over perfection, y’all — one swap at a time so we can enjoy more golden hour hikes, creek days, and backyard dinners without the worry!!

#LTKSwim #LTKSeasonal #LTKKids

The best $28 straw hat from Target! Great summer find ☀️☀️

Vacation outfit
Boat fit
Low-tox clothing

#LTKootd #LTKSeasonal

Non-toxic mineral sunscreen favorites🧴☀️

Clean beauty
Summer

#LTKBeauty

This weekends lake swim outfit! Loooooving my linen oversized blouse and cotton shorts 🤍🤍 wearing smalls.

Target swimsuit
Non-toxic sunscreen

#LTKootd #LTKSwim #LTKSeasonal

The best bags for summer! Use these for the boat alllllll the time🚤☀️

Vacation straw bag

#LTKSeasonal #LTKTravel

Obsessed with these yellow jelly shoes under $50💛🧈☀️ They’re sooooo comfy and fit tts.

Spring
Summer outfit

#LTKootd

Felt like butter yellow was a good choice🧈 loving this new linen t-shirt 👏🏻 paired with classic denim shirt and a brown croc belt.

Summer outfit
Mom fit

#LTKmomlife #LTKootd

Low-tox nails in MINUTES 💅🏻 No harsh chemicals, no salon wait — just press, file & go!!✨ These press-ons give me salon-perfect results that actually last two full weeks through all the cleaning, cooking, and nonstop mom life — without the toxins!! Obsessed is an understatement. And NO, they don’t ruin your nails. Easy to soak off👏🏻

#LTKselfcare #LTKBeauty

Creating a nervous system-friendly home doesn’t have to be complicated! Here’s what I’ve swapped and why👇🏻
• Lighting: Full-spectrum by day + red lights at night → supports energy + melatonin.
• Natural Bedding: Organic cotton, linen & wool → no off-gassing, deeper sleep.
• EMF Awareness: WiFi timers + phone-free bedrooms → calmer rest.
• Clutter-Free Zones: Clear surfaces + thoughtful styling → less mental noise.
• Non-Toxic Cleaning: Branch Basics & homemade solutions → no irritating VOCs.
• Comfort & Grounding: natural fiber blankets & dried grasses → bring the outside in.
• Non-Toxic Air: Beeswax candles, essential oil diffusers & simmer pots → soothing rituals without toxins.
These small changes add up to BIG calm. Full detailed post on the blog now!

✨Comment HOME and I’ll send the details to your DMs✨

#LTKselfcare #LTKHome

Low-tox press on nail favorites 💅🏻

Clean beauty

#LTKselfcare #LTKBeauty

Summer glow, but make it non-toxic✨
Protecting my skin doesn’t have to mean harsh chemicals or that heavy, greasy feel. These are my current non-toxic SPF favorites that actually feel beautiful on - all EWG verified👇🏻
☀️Solara Suncare Guardian Angel Drops SPF 50 – Lightweight, dewy, and zero white cast. My everyday essential. Wears amazing under makeup!
☀️ATTITUDE Oceanly Tinted Oil Stick SPF 30 – Glides on like a dream and gives the prettiest sheer tint. Perfect for busy days! Throw in your boat or beach bag.
☀️ATTITUDE Oceanly Tinted Lip Balm SPF 30 – Nourishing + protective. I keep one in every bag.
Clean ingredients and made with intention. Love the rose hue💋

#LowToxLiving #CleanBeauty #NonToxicSPF

#LTKBeauty #LTKSeasonal #LTKSwim

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