3 moves I love to do on my vibration plate and why👯‍♀️ 1. Forward fold - release lower back and hips + drain adrenals. Make sure not to lock your knees. 2. Seated arms up (one side) - drains thyroid, opens chest & underarm lymph’s 3. Boat pose (flex abs) - pelvic floor & stimulates abdominal lymph. Place feet on plate if you’re working your way up to this pose. I do these 3 moves in addition to standing for about 10 minutes first. Do each on of these for 1 minute and BREATH!!😮‍💨 LTKselfcare LTKmorningroutine LTKActive