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The cutest brown workout set for day five of the sad to savage six-week habits, strength, pilates and nutrition program! It is from @liasonthelabel and i LOVE IT

#LTKFindsUnder100 #LTKStyleTip #LTKActive

The cutest brown workout set for day five of the sad to savage six-week habits, strength, pilates and nutrition program! It is from @liasonthelabel and i LOVE IT LTKFindsUnder100 LTKStyleTip LTKActive

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Scrunch Bra - Mocha Brown | Liaison the Label

Scrunch Short - Mocha Brown | Liaison the Label

#BestBuyPartner I made a @bestbuy holiday gift guide of all of my favorites this season!! These items are great for ANYONE on your shopping list and ones I am looking at for all of the people in my life!! 🤍 Shop the top gifts from Best Buy!

#LTKGiftGuide #LTKmorningroutine #LTKSeasonal

I made a @bestbuy holiday gift guide of all of my favorites this season!! These items are great for ANYONE on your shopping list and ones I am looking at for all of the people in my life!! 🤍 Shop the top gifts from Best Buy!

#LTKSeasonal #LTKHoliday #LTKGiftGuide

I was kidding about the $10,000 but I could EASILY spend that getting cute outfits from @fabletics 🫶🏼 #fableticspartner AND you can get 70-80% off your first order + up to 50% on all products after that + get all these new cute sets for you or a loved one this holiday season when you sign up to be a VIP! Link in bio! (12/12 is the last day to order in time for holiday gifting!)

#LTKHoliday #LTKGiftGuide #LTKdayinmylife

My cutie little dress I wore on Thanksgiving 🤎🤎 from @dairyboy !!!

#LTKootd #LTKHoliday #LTKCyberWeek

So thankful!!! 🤎 obsessed with this Meshki brown mini dress I wore to Thanksgiving yesterday!

#LTKCyberWeek #LTKootd #LTKHoliday

GOODBYE

My 4 hour 5am morning routine 🫶🏼 #morningroutinevlog #productivemorningroutine #spendthemorningwithme

8 staple habits in my four hour / 5am morning routine before work! I own two businesses, am working on a book and app, am an influencer and work 7 days a week (: this routine is the key to my daily success! If you are looking for a positive change, a morning routine is so transformative! Mine has adapted over the years based on my life adapting- i had one while i worked my 9-5 and I’ll have one forever and ever. 4 hours is just what works for me and is the best part of my day - yours could be 20 minutes! It’s whatever works for you but making that choice is what is truly life changing (: #morningroutine #habitsinmymorningroutine #healthyhabits

Straight to my all time top 5 just like that. I will be living right here for the foreseeable future.

My Q4 goals! How i set them, how i created my daily/weekly/monthly habits for them and how i am going to set myself up for success so that I can reach them 🫶🏼 i know that i will reach and accomplish any goal that i set for myself because i make it impossible to fail. Well, even if i “fail” i know that i will learn from it, use it to grow and continue moving forward. Maybe my goals take more than a quarter to reach, i guess we will find out!!! BUT i know for a fact that the work, time, energy and effort I am putting in this quarter (and that i have been putting in over the last 5 years) will be something i look back on and attribute my success to when i do reach them!! Anyway! I believe in myself and will let yall know when i get there (: #goalplanning #habittracker #howtochangeyourlife

TRUST ME!!!!!!! My king makes me lunch and dinner almost everyday and is the best chef. I have had the busiest season of my life with work and life and i truly cannot imagine my life without him 😭 A MAN WHO COOKS IS A BLESSING I WAS NOT LOOKING FOR BUT AM SO LUCKY I FOUND @jake_spinek

The worst of my lawsuit lead me to my ice bath era and honestly i stand by the ice bath. My perspective was if i can get myself to sit in a tub of ice in my backyard in a MI winter welllll then i can get myself through a lawsuit and really though anything. I was trying to make myself mentally tough because i was having a hard time and well was i wrong??? NOPE!! Also i saw that ice baths helped regulate your mood and that hope was enough to get my little booty in the car and on the way to buy this thing from the tractor supply store lol. I loved the discipline ice baths taught me. Especially during a darker time in my life. I learned that you have to show up and do things because you know they are right to do, even if you don’t feel like it. Even if you feel horrible or sad, your habits and your actions still count!! Cheers to the ice baths that gave me a sense of accomplishments and a reminder that i could do hard things and get through anything (:

@taylorswift mother, this is everything and more. THANK YOU I LOVE YOU! 💚

If you watch my nighttime routine vlogs you know this is a normal cameo

Not on my payroll yet

10 months later girly pop finally got her hair cut!! I leave for Paris in 2 days and truly could not put it off a min longer now that my bridal era is over. Shout out to my queen (and bestie girl) 🫶🏼 @hairby.nicoleb ily sissy

We get to hang on the weekends, at family functions and now at hair appointments I am BLESSED. @hairby.nicoleb

Skip this video and your nighttime routine if you want to be cursssed 🫶🏼🫶🏼🫶🏼🫶🏼 forward this to 3 friends or else you’ll be haunted ✨✨✨✨ #nighttimeroutine #grwmforbed

It’s supposed to rain again later today so we are going to try 10-20 more times @jake_spinek i feel like the vision is there

This routine is voluntary and yet involuntary at the same time. I don’t have to do any of these things yet i strategically built the habit of doing them so it is who i have become and what i do without having to really make the choice. It’s always such a rabbit hole when i start thinking about it. ANYWAY. #morningroutine

The way that Jake absolutely humbled me ahahahaha

My heart has been living outside of my body since the day I became an aunt 🥹 there is truly no words to explain the love i have for my siblings and their babies

My dream date…… cute

Come with me to tackle a project that has been on my to do list for WEEKS. I have no idea what i am doing but i do have you guys + hope and that’s all i really need at the end of the day ahaha.

No man will ever compare to a ✨sister✨ (or to our fits from @fabletics ) #fableticspartner

I can’t stop laughing @jake_spinek

A very successful porch project ✨✨✨✨

A work day in my life 🫶🏼

I’ve spent the last 4 months working with my team and making the most amazing workout programs. I cannot wait to release the next 2 we have been working on next month!!!

Comment “EMAIL123” and i will send you the link to join my email list to get exclusive discounts, freebies and to be notified when new programs drop!

In the last 4 months we have shot 36 Pilates workouts, 54 strength training workouts for in the gym (upper body, lower body, full body) and 54 strength training workouts for at home (upper body, lower body, full body) this has been the most incredible, challenging and rewarding couple projects and months of my life. I am so grateful for the team i get to do it with and the team i have behind the scenes i get to build the programs with. This life i have is truly so special to me and i feel so grateful for it every single day. I love getting to share these programs with you guys and love getting to watch you change your lives with them the way they have changed mine!!

🫶🏼 also if you have already purchased my sad to savage six week habits, strength, Pilates and nutrition program get ready!! We have an INSANE discount for everyone who is already on this journey with us!! 🤍✨ #dayinmylife #workvlog #workoutprogram

I lost over 30lbs this year by changing my habits. The team i did it with (my personal trainer, dietician and certified Pilates instructor) helped me turn it into a program for anyone else who wants to work on their health journey too 🫶🏼

Comment PROGRAM123 and I’ll send you the link to the Sad to Savage Six week Habits, strength, Pilates and nutrition program and I’ll send you a discount code ✨

The program uses strategic habit and goal setting formation, strength training, Pilates and nutrition to help you change your life 🫶🏼

Also was giggling making this video because kinda busy doesn’t even begin to describe the last 4 months building not only this program but also building a part 2 and part 3 (dropping in November!!) we have filmed 36 Pilates workouts, 54 strength training from the gym workouts and 54 strength training from home workouts. I have also made over 100 recipes (i physically made them for the program like cooked and baked aha, my dietician built them an created them)! These last few months have been the absolute most challenging and rewarding months of my life both mentally and physically and it is the coolest thing ever watching you guys change your lives with the program too. (and also all programs you can do from the gym or from home.)

Niche but IYKYK

Thanks to my new cold weather-ready pieces from @athleta i am able to enjoy my outdoor walking and workout habits regardless of the weather!! The fabric and the function of it is incredible and so is the quality of these pieces. I am obsessed with this outfit. #AthletaPartner #PowerofShe

Just a reminder!!! One of my favorite quotes lately is “discipline looks like obsession to someone who doesn’t have it” and I come back to that often.

My goal setting strategy that i use each month 🫶🏼 #goalsetting #goalsettingtips

My November daily, weekly and monthly habits that will help me work towards my goals of making more money, growing, and becoming the healthiest version of myself. #dailyhabits #weeklyhabits #goalsetting

AND I’ll take your phone and text your ex saying “i miss you stinky buttt💕”

Just got this bad boy from @sharkbeauty and I’m not afraid to use it 💅🏼💅🏼💅🏼💅🏼

Our girl forever @rachelbochniak 🤍