I lost over 30lbs this year by changing my habits. The team i did it with (my personal trainer, dietician and certified Pilates instructor) helped me turn it into a program for anyone else who wants to work on their health journey too 🫶🏼 Comment PROGRAM123 and I’ll send you the link to the Sad to Savage Six week Habits, strength, Pilates and nutrition program and I’ll send you a discount code ✨ The program uses strategic habit and goal setting formation, strength training, Pilates and nutrition to help you change your life 🫶🏼 Also was giggling making this video because kinda busy doesn’t even begin to describe the last 4 months building not only this program but also building a part 2 and part 3 (dropping in November!!) we have filmed 36 Pilates workouts, 54 strength training from the gym workouts and 54 strength training from home workouts. I have also made over 100 recipes (i physically made them for the program like cooked and baked aha, my dietician built them an created them)! These last few months have been the absolute most challenging and rewarding months of my life both mentally and physically and it is the coolest thing ever watching you guys change your lives with the program too. (and also all programs you can do from the gym or from home.)