The worst of my lawsuit lead me to my ice bath era and honestly i stand by the ice bath. My perspective was if i can get myself to sit in a tub of ice in my backyard in a MI winter welllll then i can get myself through a lawsuit and really though anything. I was trying to make myself mentally tough because i was having a hard time and well was i wrong??? NOPE!! Also i saw that ice baths helped regulate your mood and that hope was enough to get my little booty in the car and on the way to buy this thing from the tractor supply store lol. I loved the discipline ice baths taught me. Especially during a darker time in my life. I learned that you have to show up and do things because you know they are right to do, even if you don’t feel like it. Even if you feel horrible or sad, your habits and your actions still count!! Cheers to the ice baths that gave me a sense of accomplishments and a reminder that i could do hard things and get through anything (: