Transformations never tell the whole story, so here’s mine.. Mine transformation took years, setbacks, therapy, medication, walking, strength training, better sleep, learning how to fuel my body again, and giving myself grace through every season. If there’s one thing I hope you take away, it’s that you don’t have to do it the fastest to do it successfully @shelbysaywhatblog 💖 If you’re looking for a realistic place to start, comment “DETAILS” and I’ll send you all of my free workout guides, walking challenges, and beginner friendly resources. 🤍 Creative concept from the lovely @chloegottschalk 🫶🏻