Here’s your reminder, you don’t need FAST weight loss results to make a meaningful impact on your health. I’m choosing slow, intentional progress because my peace matters just as much as the physical change. 💪🏼🤍 Drop a ‘🙋🏼‍♀️’ below if you’re also on a slow and sustainable health transformation 👀 there’s more of us than you think! Follow for more slow, sustainable wellness @shelbysaywhatblog and send this to a friend who’s choosing the long game too 💪🏻