3 ways I slow down at night for better sleep😴 🤍 An evening walk- slow & enjoyable 🛁 A hot bath-love this Epsom salt, the way it relaxes me and fills the bathroom with the calming lavender 📖 Reading- so much goodness in this book Have you read Theo of Golden yet? I’m over halfway through and loving every page! And I’ve heard he is writing his next book about Ellen’s story🥺🩷 LTKdayinmylife LTKOver40 LTKselfcare