An effective bedtime routine plays a pivotal role in signaling the body that it's time to wind down. Epsom salt baths are a soothing addition to this routine. Rich in magnesium, Epsom salts can relax muscles, alleviate stress, and contribute to better sleep quality by aiding in the regulation of the sleep-inducing hormone melatonin. LTKGiftGuide LTKfitness LTKfindsunder100