As a Psych PA, I see how it weighs on you. Trying to rebrand into a whole new you all at once. This year, I’m inviting you to optimize your best self with slow, attainable intention. 1st: Do an energy audit. what drained you in 2025? Sometimes the most powerful goal is not a new habit, but removing one that no longer serves you 2nd: Celebrate the Micro-Wins Our brains need to feel success to stay motivated. Don’t underestimate the power of a goal so small it feels easy. 3rd: Honor the season Goal-set for the season you’re in, not the whole year all at once. Set attainable goals for the first 12 weeks that will gradually get you closer to where you want to be in 2027 These tips are guaranteed to give you a long-term success without the stress Comment Scrubs for my set #physicianassistant #newyearsgoals #softlife