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GIVEAWAY! 🎉 An AMAZING prize bundle! To say thank you for all the support, I’m giving away 2 Skinnytaste High Protein Cookbook bundles to help you hit your protein goals in style! 🙌🏼 Head over to my Instagram for a chance to win!! Each winner will get:  ✅ Copy of Skinnytaste High Protein ✅ @oxo digital kitchen scale ✅ @owala water bottle ✅ Knock Knock shopping list pad Giveaway ends Friday, Oct 24 at 11:59 PM ET. Winners will be contacted directly from this account only. No purchase necessary. US only. 18+. Not sponsored, endorsed, or administered by Instagram. By entering, you agree to the official rules. Good luck!! 💛

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Owala Spring Purple Stainless Steel Freesip 32Oz, 1 Ea | Amazon (US)

Knock Knock This Week Note Pad 6 x 9-inches | Amazon (US)

OXO Good Grips 11-Pound Stainless Steel Kitchen Scale with Pull-Out Display - Black | Amazon (US)

Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook | Amazon (US)

Skinnytaste High Protein - by Gina Homolka (Hardcover) | Target

Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook (Signed Book) | Barnes & Noble

Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook | Barnes & Noble

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free S... | Amazon (US)

Great fall finds from VICI from sweaters, tops and more!

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I just replaced some of my pans with this nonstick, non-toxic set of Caraway Pans.

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Easy, high protein breakfast bowl from Skinnytaste High Protein!

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Heading home with a full heart after the most incredible book tour. 💛 I had the honor of meeting so many of you in so many cities—some of you even drove 6+ hours just to be there. You shared your favorite Skinnytaste recipes and books with me, your weight loss journeys, and even moments that brought us both to tears. 🥹

I also loved exploring each city, meeting new people, trying local restaurants, and soaking up so much food inspiration I can’t wait to recreate in my own kitchen. 🍴

Grateful doesn’t even begin to cover it. My last Skinnytaste High Protein book signing is this Saturday, Oct 18 at All In Health (1 Shore Road, Babylon, NY) from 4–5:30 PM. I hope to see you there…
and I can’t wait to see what you cook from the new book! 🥹✨

If you’ve already started cooking from it, comment below and tell me what you’ve made! ⬇️

Nordstrom 25% off Fall Savings Sale Event! Take advantage of these deals until 10/15!!
#LTKNordstromSale

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High-Protein, High-Fiber ✨ Cozy White Bean Turkey Pumpkin Chili in the Slow Cooker!

Too busy to cook? Let your Crockpot do the work while you get a creamy, nourishing chili thanks to a secret ingredient… pumpkin! (It thickens, adds fiber, and makes it silky without any cream!)

✅ Lightened-up comfort food
✅ Naturally thick & creamy (no dairy needed!)
✅ Subtle cozy fall flavor (not sweet!)
✅ Family-friendly + freezer-friendly
✅ Warms you up & keeps you full

Cals: 272.5
Protein: 32
Carbs: 31
Fats: 2.5
Fiber: 12
O WW Pts (toppings extra)

Save this now—you’ll want it in your fall rotation! 🍂

👉 https://www.skinnytaste.com/crockpot-turkey-white-bean-pumpkin/

Follow @skinnytaste for more healthy, high-protein recipes that actually taste good!

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New book! Reading this on the plane, a NTTimes best seller by Mitch Albom called Twice.

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My latest finds for fall from Nordstrom, Bloomingdales, Free People and Steve Madden! Loving the browns and suede!

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My latest purchase of some beautiful fall looks from Bloomingdales, Free People and Dolce Vita! Loving all the browns and suede!!

#LTKFall

#LTKSeasonal #LTKStyleTip

NEW ✨ Air Fryer Chicken Schnitzel (easy high protein dinner!)

Crispy outside, juicy inside — paired with a crunchy cabbage-kale slaw you’ll want on repeat. 💚

This recipe’s straight from my NEW Skinnytaste High Protein cookbook — 100 easy meals with 30g+ protein each! 💪

✅ High protein & family-friendly
✅ Air fryer = quick & easy cleanup
✅ Crispy without deep frying
✅ Fresh, tangy slaw balances every bite

Save this idea for your next weeknight dinner 🙌

Follow @skinnytaste for more healthy, high-protein recipes that actually taste good. 💛

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Skinnytaste High Protein Cookbook Book tour!! CT was so fun, heading to Boston today!

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✨ Cozy Slow Cooker Beef Bourguignon ✨
This lighter twist on the French classic is hearty, high-protein, and packed with rich, savory flavor — made easy in your slow cooker.

✅ Tender beef that melts in your mouth
✅ Slow-cooked while you’re away
✅ Comfort food without the fuss
✅ High in protein (42g) and perfect for chilly nights

Save this cozy dinner idea for your next Sunday meal prep or weeknight comfort craving! 💛

Follow @skinnytaste for more high-protein, family-friendly recipes that actually taste good.

Recipe link https://www.skinnytaste.com/beef-bourguignon-slow-cooker/

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My favorite scent in home reed diffusers. Voluspa Coconut Papaya smells so good!

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Target’s 30% off Target Circle Sale on denim, sweats, tees and tanks starts today until October 11th! 🎯

#LTKTarget
#LTKdenim

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High Protein High Fiber! 🍠 Cozy Slow Cooker Dump Dinner! Chicken enchilada sweet potatoes — the easiest set-it-and-forget-it fall dinner 🍂

✅ High protein (34g)
✅ High fiber (6g)
✅ Crockpot does all the work
✅ Cozy fall vibes 🌮🍠

Follow @skinnytaste for more healthy, high-protein recipes that actually taste good 💛

https://www.skinnytaste.com/slow-cooker-chicken-enchilada-sweet-potatoes/

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How I increase protein in my morning oats to get it over 30g protein

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Good morning October ☕️

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🍎 High Protein Fall Harvest Jars (33g protein) — creamy yogurt, crisp apples, cinnamon, raisins, and crunchy granola. The perfect breakfast or snack for busy fall mornings.

🙌 This recipe is straight from my NEW Skinnytaste High Protein cookbook — packed with 100 simple, protein-packed meals (30g+ per meal) that taste amazing.

💛 Preorder today

Sausage and peppers for dinner tonight . This is the 12-inch pan I use most nights in my kitchen!

Couldn’t be more perfect, my favorite scent, in an aluminum free deodorant. Santal by Salt & Stone

These are my favorite sheet pans. Nordic 3 piece set of sheet pans in 3 sizes.

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Faux suede chocolate short sleeve top is perfect for fall.

#LTKFallSale #LTKSaleAlert #LTKFindsUnder100

Great fall decor items from Target!

#LTKHome #LTKSeasonal

Loving all the dark browns this fall! 🍁

These chocolate coated denim jeans are on sale at Bloomingdales, they come in petite sizes. I sized up one size from my normal size. Size 28 petite (I’m 5’3)

#LTKSeasonal #LTKFallSale

High-Protein, High Fiber Cinnamon Raisin Smoothie from Skinnytaste High Protein Cookbook. This is the unflavored pea protein I use.

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It’s almost here! My first case of cookbooks just arrived at my door 💛

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Madewell is having a 30% OFF Insider Sale until September 29th!
I am loving the browns this fall and all the suede!

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Madewell 30% OFF Insider Sale ends on September 29th!

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Skinnytaste High Protein Cookbook
Each meal has at least 30g protein!

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🥣💪 30g protein in one bowl of oatmeal!
Preorder the cookbook + download my FREE High Protein Bonus Pack with 10 exclusive recipes (including these oats!).
👉
https://sites.prh.com/highproteinbonus

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Skinnytaste High Protein Cookbook 🙌🏼Pre-order now, ships Oct 7!

Convenient sticky rice, pantry staple if you like bowls