When you work out, you don't just lose water through sweat - you lose vitamins, minerals, and electrolytes as well. Too many people only drink water for hydration and don't replace these important nutrients. This can leave them feeling depleted and unable to perform their best. If hydration gets in the way of your performance, Hydration Sport can help! Each box comes with 20 single-serve packets. As a dietary supplement, they're designed to help support hydration and keep your body functioning at its best. @1st Phorm LTKfitnessgoals LTKActive LTKfoodie