smilesandpearls on LTK

smilesandpearls

💖My @Spanx 7/8 booty boost leggings have been a constant workout favorite. They have just the right amount of compression.

💖This Air Essentials track jacket is soo soft and comfy! Would be perfect to layer over your activewear or to wear traveling!

💖Spanx, midsize fashion, activewear, plus size activewear, smiles and pearls

#LTKActive #LTKMidsize #LTKfitnessgoals

💖My @Spanx 7/8 booty boost leggings have been a constant workout favorite. They have just the right amount of compression. 💖This Air Essentials track jacket is soo soft and comfy! Would be perfect to layer over your activewear or to wear traveling! 💖Spanx, midsize fashion, activewear, plus size activewear, smiles and pearls LTKActive LTKMidsize LTKfitnessgoals

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SPANX AirEssentials® Track Jacket | Spanx

Nike Women's V5 Rnr Casual Sneakers from Finish Line - White, Black | Macy's

High Impact Sports Bra – Supportive, Padded Fit | SPANX | Spanx

Booty Boost 7/8 Leggings – Sculpted Stretch Fit | SPANX | Spanx

Booty Boost 7/8 Leggings – Pockets & Sculpt Fit | SPANX | Spanx

Textured Half Zip – Lightweight, Stretch Fit Layer | SPANX | Spanx

Booty Boost® Full Length Leggings with Shaping | SPANX | Spanx

NUTRAFOL UPDATE
Less breakage, shiny hair, less dry and brittle.
So pleased with their product. If you’re consistent you’ll see great results!

I get questions all the time about hair loss while on the GPL1 and this definitely helps.

Beauty routine, hair growth supplements, Sephora favorites, Nutrafol, hair growth tips, hair growth journey, hair growth products, glp1 hair loss, smiles and pearls

#LTKMidsize #LTKmorningroutine #LTKBeauty

Home gym, treadmill, under desk walking pad, fitness, walking outfit, gym outfit, plus size workout outfit, weight loss journey, at home workout, workout tights, lulu lemon, smiles and pearls

#LTKActive #LTKMidsize #LTKfitnessgoals

So many cute accessories for fall available at @Target !

Purses, handbags, barrettes , smiles and pearls, bows, hair accessories

#LTKMidsize #LTKBeauty #LTKValentine

Valentine’s Day new arrivals at @Target .

Target, home decor, target finds, target home decor, target run, seasonal, vday, smiles and pearls, dinner party, galentine’s day

#LTKHome #LTKMidsize #LTKValentine

These are some of my recommendations if you’re just now starting your GLP1 journey.

Hair Health: I haven’t experience that much hair shedding, but I’ve been taking Nutrafol & Mary Ruth’s for a little over two years now. It’s a bit pricey but very worth it.

Weighted Vest: I use my vest almost daily when taking my dog Luca for a walk, and it helps with burning calories faster, strengthening my core and helps with posture. I would recommend starting with 15 pounds.

Strength Training: they say that you lose muscle while on the medication so it’s very important to do a couple of strength training exercises daily.

Walking Pad: I highly recommend getting a walking pad. It makes it so much easier to get your walk-in daily, especially if you’re very busy. It’s nice to have at home.

Fitness tracker: a great way to set goals for yourself. Your journey is your own. Set realistic goals for YOUR body and increase them as you go. When I first started my journey I set a goal of 15 min walks to start out. You can set a time , distance or step goal.

Hydration: I’ll admit it’s difficult to get in your daily water intake, but having a Brumate definitely makes it easier. My water stays cool all day and it doesn’t leak.
I’m a big fan of the White Peach sugar free Liquid IV.

Hope these tips help you on your journey.

Wellness journey, daily routine, fitness goals, walking pad, weighted vest, hair health, fitness tracker, pill organizer, smiles and pearls

#LTKfitnessgoals #LTKMidsize #LTKmorningroutine

HIGH PROTEIN SNACKS GLP-1 FRIENDLY

I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per service, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple!

Protein snacks, liquid protein, clear protein, oath protein, wellness journey essentials, glp1, smiles and pearls

#LTKMens #LTKfitnessgoals #LTKMidsize

Love this skirt from Free Assembly at Walmart.

Walmart finds, Sam Edelman , Romy bag, suede boots, winter looks, smiles and pearls

#LTKootd #LTKValentine #LTKMidsize

👩🏽‍💻 AMAZON OFFICE ESSENTIALS 👩🏽‍💻
These are my favorite Amazon office essentials!

Amazon, Amazon finds, Amazon office, home office setup, home organization, home office essentials, work from home, desk setup, Amazon office essentials, work from home, wireless keyboard, MacBook sleeve, laptop stand, desk mat, smiles and pearls

#LTKHome #LTKMens #LTKMidsize

💇🏽‍♀️HOLY GRAIL HAIR CURLING CLIP WAND💇🏽‍♀️

💇🏽‍♀️My T3 Micro Curling clip wand is the absolute best! I’ve used it for about 5 years now, and I swear by it! I have thick hair and my hair holds a curl with this wand all day! #t3micro #T3Hair

💇🏽‍♀️It has 9 different heat settings so it works with all hair types and textures.

💇🏽‍♀️I have the 1.5” barrel, but they have all different sizes of barrels to choose from and they are all interchangeable so you can use the one base and just add on additional barrels for different hair styles.

💇🏽‍♀️It also curls my hair in one pass. I never have to keep re-curling or like leave the wand on my hair for a long time to ensure a good hold. One pass, and my curls stay all day.

💇🏽‍♀️It minimizes static and frizz and also boosts shine so my hair always look silky and smooth after curing my hair.

💇🏽‍♀️I have had both the wand and clip version and I loved both but I prefer the clip.

💇🏽‍♀️It’s on sale with the Sephora sale but it ends today. If you’re in the market, I 100% reccommend!

hair styles, hair tutorial, favorite hair products, hair tool, sephora savings event, sephora haul, sephora hair haul, t3 micro, hair styling, curling wand, hairstyles, Sephora, travel essentials, smiles and pearls

#LTKBeauty #LTKMidsize #LTKmorningroutine

Jeweled bow slippers from Joyspun at Walmart. They are under $15

Slippers, pajamas, Walmart find, Walmart fashion, Walmart sleepwear, smiles and pearls

#LTKMidsize #LTKBeauty #LTKValentine

Walmart has a great variety of sneakers. The Avia 5000 are VERY comfortable and less than $25! They come in a variety of colors and sizes. Adult and kid sizes available.

They even have some that look like Hoka and OnCloud!

Walmart, look for less sneakers, Walmart finds, avia shoes, new balance, retro sneakers, samba, Smiles and Pearls

#LTKootd #LTKMens #LTKMidsize

My travel must haves

Smiles and pearls, travel Essentials, luggage, ll bean tote bag, sneakers, travel outfit, makeup case, iphone light

#LTKgrwm #LTKTravel #LTKMidsize

NUTRAFOL UPDATE
Less breakage, shiny hair, less dry and brittle.
So pleased with their product. If you’re consistent you’ll see great results!

I get questions all the time about hair loss while on the GPL1 and this definitely helps.

Beauty routine, hair growth supplements, Sephora favorites, Nutrafol, hair growth tips, hair growth journey, hair growth products, glp1 hair loss, smiles and pearls

#LTKMidsize #LTKBeauty #LTKmorningroutine

Valentine’s Day new arrivals at Target.

Target, home decor, target finds, target home decor, target run, seasonal, vday, smiles and pearls, dinner party, galentine’s day

#LTKHome #LTKSeasonal #LTKValentine

Souper cubes! These are so great to freeze individual portions for meal prep. You can put soup in here, soup bases, lasagna, meatloaf, casseroles, etc. they come in a few different sizes and even have ones for cookies!

Meal prep, kitchen gadgets, soup cube, kitchen, cooking essentials, smiles and pearls

#LTKMidsize #LTKfitnessgoals #LTKHome

NUTRAFOL UPDATE
Less breakage, shiny hair, less dry and brittle.
So pleased with their product. If you’re consistent you’ll see great results!

I get questions all the time about hair loss while on the GPL1 and this definitely helps.

Beauty routine, hair growth supplements, Sephora favorites, Nutrafol, hair growth tips, hair growth journey, hair growth products, glp1 hair loss, smiles and pearls

#LTKBeauty #LTKmorningroutine #LTKMidsize

Love this skirt from Free Assembly at Walmart.

Walmart finds, Sam Edelman , Romy bag, suede boots, winter looks, smiles and pearls

#LTKMidsize #LTKootd #LTKPetite

These are some of my recommendations if you’re just now starting your GLP1 journey.

Hair Health: I haven’t experience that much hair shedding, but I’ve been taking Nutrafol & Mary Ruth’s for a little over two years now. It’s a bit pricey but very worth it.

Weighted Vest: I use my vest almost daily when taking my dog Luca for a walk, and it helps with burning calories faster, strengthening my core and helps with posture. I would recommend starting with 15 pounds.

Strength Training: they say that you lose muscle while on the medication so it’s very important to do a couple of strength training exercises daily.

Walking Pad: I highly recommend getting a walking pad. It makes it so much easier to get your walk-in daily, especially if you’re very busy. It’s nice to have at home.

Fitness tracker: a great way to set goals for yourself. Your journey is your own. Set realistic goals for YOUR body and increase them as you go. When I first started my journey I set a goal of 15 min walks to start out. You can set a time , distance or step goal.

Hydration: I’ll admit it’s difficult to get in your daily water intake, but having a Brumate definitely makes it easier. My water stays cool all day and it doesn’t leak.
I’m a big fan of the White Peach sugar free Liquid IV.

Hope these tips help you on your journey.

Wellness journey, daily routine, fitness goals, walking pad, weighted vest, hair health, fitness tracker, pill organizer, smiles and pearls

#LTKMidsize #LTKfitnessgoals #LTKdayinmylife

WELLNESS HAUL +1 #ad #TargetPartner Come shop with me target to pick up some of my favorite wellness essentials! It’s the new year and I’m taking into 2026 some of the best habits and wellness routines I worked really hard to establish in 2025. I’ve been on a GLP-1 medication for over 2 years now, and I’ve lost 110 pounds and counting and I’ve worked really hard to develop a change in my overall lifestyle.
This includes starting each week off with a trip to get all my wellness essentials for the week. This means not only moving my body daily and committing to my workouts week over week, but also picking up items that’s going to fuel my body throughout the week, and one item I’ve added into my routine is the Centrum Nutrient Replenish. #CentrumPartner #Centrumglp1 #CentrumNutrientReplenish @centrumUSA
It’s formulated for GLP-1 users like myself, and has 22 essential nutrients in one mini tablet to help fill nutrient gaps on a GLP-1 journey. I love that one bottle has 6 months worth of daily vitamins in mini size, so they are not only easy to swallow, but offer affordability as well, because at just under $20 per bottle, that comes out to about 11 cents per day!
So cheers to fueling our bodies with the nutrients it needs to be the best versions of ourselves in 2026! I’ve linked this product in my LTK Shop, so you can go shop directly from there! @shop.ltk #liketkit https://liketk.it/5PLsY
Disclaimers: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Ask your doctor or pharmacist before use if you are presently taking a prescription drug.
Please consult with your HCP before taking these products and use as directed on label. Haleon does not sell, endorse or promote the use of any particular GLP-1 medication.

#LTKActive #LTKselfcare #LTKfitnessgoals

WELLNESS HAUL +1 #ad #TargetPartner Come shop with me Target to pick up some of my favorite wellness essentials! It’s the new year and I’m taking into 2026 some of the best habits and wellness routines I worked really hard to establish in 2025. I’ve been on a GLP-1 medication for over 2 years now, and I’ve lost 110 pounds and counting and I’ve worked really hard to develop a change in my overall lifestyle.
This includes starting each week off with a trip to get all my wellness essentials for the week. This means not only moving my body daily and committing to my workouts week over week, but also picking up items that’s going to fuel my body throughout the week, and one item I’ve added into my routine is the Centrum Nutrient Replenish. #CentrumPartner #Centrumglp1 #CentrumNutrientReplenish @centrumUSA
It’s formulated for GLP-1 users like myself, and has 22 essential nutrients in one mini tablet to help fill nutrient gaps on a GLP-1 journey. I love that one bottle has 6 months worth of daily vitamins in mini size, so they are not only easy to swallow, but offer affordability as well, because at just under $20 per bottle, that comes out to about 11 cents per day!
So cheers to fueling our bodies with the nutrients it needs to be the best versions of ourselves in 2026!

Disclaimers: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Ask your doctor or pharmacist before use if you are presently taking a prescription drug.
Please consult with your HCP before taking these products and use as directed on label. Haleon does not sell, endorse or promote the use of any particular GLP-1 medication.

#ad #CentrumPartner #Centrumglp1 #CentrumNutruentReplenish #TargetPartner #target @centrumUSA @target

#LTKActive #LTKfitnessgoals #LTKmorningroutine

🚶🏾‍♀️BENEFITS TO WALKING WITH A WEIGHTED VEST🚶🏾‍♀️I’ve been walking with a weighted vest for the past month and these are some of the improvements I’ve seen⬇️

1️⃣Better Posture- The weight of the vest forces you to walk more upright and in a neutral spine position, giving you much better posture. I tend to hunch my shoulders forward, and so this has been really help correct my posture.

2️⃣Increased Calorie Burn- I burn more calories while walking with a weighted vest, which has in turn helped accelerate my weight loss. I wear a 20 pound vest, but I’m thinking about increasing it to 30 pounds next month. (The recommendation is 5-20% of your body weight)

3️⃣Increased Core Strength- My core is getting so much stronger now that I’m wearing my weighted vest. Since it works to stabilize my body naturally while wearing the vest walking, I notice when I’m completing other tasks where my core would need to activate it just does. From lifting items like laundry baskets, walking up stairs, carrying groceries inside the house, my body just feels like its moving around easier than before.

🚶🏾‍♀️I’m wearing a vest thats available in 8-30 pounds, and I’m wearing the 20 pound vest.

Weight loss, cardio health, fitness, weighted vest, health journey, smiles and pearls

#LTKMidsize #LTKfitnessgoals #LTKActive

Jeweled bow slippers from Joyspun at Walmart. They are under $15

Slippers, pajamas, Walmart find, Walmart fashion, Walmart sleepwear, smiles and pearls

#LTKMidsize #LTKmorningroutine #LTKootd

Walmart has a great variety of sneakers. The Avia 5000 are VERY comfortable and less than $25! They come in a variety of colors and sizes. Adult and kid sizes available.

They even have some that look like Hoka and OnCloud!

Walmart, look for less sneakers, Walmart finds, avia shoes, new balance, retro sneakers, samba, Smiles and Pearls

#LTKMidsize #LTKHome #LTKActive

🏠 WALMART HOME FINDS PT. 1 🏠

Walmart has some amazing home items!

home decor, Walmart home, Walmart home decor, kitchen essentials, dining room table, cloth napkins, tablecloth, hosting, Super Bowl party, smiles and pearls

#LTKMidsize #LTKHome #LTKSeasonal

Valentine’s Day new arrivals at Target.

Target, home decor, target finds, target home decor, target run, seasonal, vday, smiles and pearls, dinner party, galentine’s day

#LTKHome #LTKMidsize #LTKValentine

Jeweled bow slippers from Joyspun at Walmart. Thee blue is still available under $15!

Slippers, pajamas, Walmart find, Walmart fashion, Walmart sleepwear, smiles and pearls

#LTKMidsize #LTKdayinmylife #LTKootd

👩🏽‍💻 AMAZON OFFICE ESSENTIALS 👩🏽‍💻
These are my favorite Amazon office essentials!

Amazon, Amazon finds, Amazon office, home office setup, home organization, home office essentials, work from home, desk setup, Amazon office essentials, work from home, wireless keyboard, MacBook sleeve, laptop stand, desk mat, smiles and pearls

#LTKHome #LTKdayinmylife #LTKMidsize

Love this skirt from Free Assembly at Walmart.

Walmart finds, Sam Edelman , Romy bag, suede boots, winter looks, smiles and pearls

#LTKSeasonal #LTKootd #LTKMidsize

HIGH PROTEIN SNACKS GLP-1 FRIENDLY

I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per service, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple!

Protein snacks, liquid protein, clear protein, oath protein, wellness journey essentials, glp1, smiles and pearls

#LTKMidsize #LTKmorningroutine #LTKfitnessgoals

Home gym, treadmill, under desk walking pad, fitness, walking outfit, gym outfit, plus size workout outfit, weight loss journey, at home workout, workout tights, lulu lemon, smiles and pearls

#LTKMidsize #LTKfitnessgoals #LTKActive

Home decor, coffee table books, Mackenzie Childs, smiles and pearls

#LTKHome #LTKdayinmylife #LTKMidsize

Gift Ideas for the hostess in your life.

Hostess gift, gifts for her, Anthropologie mug, jellycat, Macsmiles and pearls

#LTKValentine #LTKHome #LTKMidsize

Jeweled bow slippers from Joyspun at Walmart. They are under $15

Slippers, pajamas, Walmart find, Walmart fashion, Walmart sleepwear, smiles and pearls

#LTKValentine #LTKMidsize #LTKBeauty

SNACKLE BOX

Road trip snackle box! This is perfect for a baseball game or for a vacation trip as well!

Walmart also snackle boxes. They are round perfect for children or even just packing your own individual box. I’ll link them as well

Road trip, snack tray ideas, road trip essentials, travel with me, new car, car accessories, game day snacks, smiles and pearls

#LTKfitnessgoals #LTKTravel #LTKHome

NUTRAFOL UPDATE
Less breakage, shiny hair, less dry and brittle.
So pleased with their product. If you’re consistent you’ll see great results!

I get questions all the time about hair loss while on the GPL1 and this definitely helps.

Beauty routine, hair growth supplements, Sephora favorites, Nutrafol, hair growth tips, hair growth journey, hair growth products, glp1 hair loss, smiles and pearls

#LTKOver40 #LTKBeauty #LTKMidsize