smilesandpearls on LTK

smilesandpearls

HIGH PROTEIN SNACKS GLP-1 FRIENDLY

I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per serving, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple!

@Target carries a variety pack so you can try their different flavors. This is a great way to see which one you like the best without having to buy a bag of just one flavor!

Protein snacks, liquid protein, clear protein, oath protein, wellness journey essentials, glp1, smiles and pearls

#LTKMidsize #LTKmorningroutine #LTKfitnessgoals

HIGH PROTEIN SNACKS GLP-1 FRIENDLY I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per serving, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple! @Target carries a variety pack so you can try their different flavors. This is a great way to see which one you like the best without having to buy a bag of just one flavor! Protein snacks, liquid protein, clear protein, oath protein, wellness journey essentials, glp1, smiles and pearls LTKMidsize LTKmorningroutine LTKfitnessgoals

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Oath Nutrition Variety Pack Clear Whey 12pk - Frosty Lemonade Icy Blue Kiwi Strawberry Coco Colad... | Target

Oath Nutrition 18 Servings Clear Protein Powder - Icy Blue Raspberry: Gluten-Free Whey Isolate | Target

Oath Nutrition Single Serve Clear Protein Powder - Kiwi Strawberry | Target

So many cute accessories available at Walmart. Bag charms, initial jewelry sets and the cutest bags!

Purses, handbags, bag charm, smiles and pearl

#LTKootd #LTKMidsize #LTKgrwm

Walmart Spring new arrivals are the cutest!!

Spring home decor, spring decor, bunny decor, home decors, bunny decor, smiles and pearls

#LTKSeasonal #LTKMidsize #LTKHome

💖My @Spanx 7/8 booty boost leggings have been a constant workout favorite. They have just the right amount of compression.

💖This Air Essentials track jacket is soo soft and comfy! Would be perfect to layer over your activewear or to wear traveling!

💖Spanx, midsize fashion, activewear, plus size activewear, smiles and pearls

#LTKMidsize #LTKfitnessgoals #LTKActive

Home decor, coffee table books, Mackenzie Childs, smiles and pearls

#LTKHome #LTKMidsize #LTKdayinmylife

SNACKLE BOX

Road trip snackle box! This is perfect for a baseball game or for a vacation trip as well!

Walmart also snackle boxes. They are round perfect for children or even just packing your own individual box. I’ll link them as well

Road trip, snack tray ideas, road trip essentials, travel with me, new car, car accessories, game day snacks, smiles and pearls

#LTKMidsize #LTKTravel #LTKfitnessgoals

kitchen essentials, meal prep, wellness journey, ceramic cookware, protein smoothies, cooking essentials, smiles and pearls

#LTKfitnessgoals #LTKselfcare #LTKHome

🏠 WALMART HOME FINDS PT. 1 🏠

Walmart has some amazing home items!

home decor, Walmart home, Walmart home decor, kitchen essentials, dining room table, cloth napkins, tablecloth, hosting, Super Bowl party, smiles and pearls, Super Bowl hosting

#LTKMidsize #LTKdayinmylife #LTKHome

New runner recent purchases I’m a newbie runner, but these are some of the items I’ve picked up. My Proform treadmill I love already and use it for walking daily. I also decided to get a Garmin Watch, the Garmin Venu 4. My sneakers are the Brooks Gylcerin GTS 23

#LTKMidsize #LTKfitnessgoals #LTKActive

Mackenzie childs, home decor, smiles and pearls, enamel vase, spring home decor, spring tablescape

#LTKMidsize #LTKHome #LTKSeasonal

Souper cubes! These are so great to freeze individual portions for meal prep. You can put soup in here, soup bases, lasagna, meatloaf, casseroles, etc. they come in a few different sizes and even have ones for cookies!

Meal prep, kitchen gadgets, soup cube, kitchen, cooking essentials, smiles and pearls

#LTKMidsize #LTKfitnessgoals #LTKdayinmylife

Loving My Texas House spring collection!

Walmart finds, Walmart Easter decor, Easter home decor, spring home decor, home decor, spring decor, bunny decor, smiles and pearls

#LTKSeasonal #LTKMidsize #LTKHome

📦MY AMAZON HOME FAVORITES 📦
📦 These oil dispensers are aesthetically pleasing and look beautiful on your kitchen counter. They come with a ton of different labels including blank and seasonal ones in case you want to use them around your coffee bar as well or for other sauces.

📦 The soap dispensers come in a pack of two and are glass. They have different pump options available like black and oil rubbed bronze. They look really luxe and you can put them in your bathroom or use them by your kitchen sink as well.

📦 This trashcan is motion sensored and the fluted detailing and gold band across the bottom are a very nice touch

📦 This 7' olive tree and base is sold separately but looks amazing together and is the perfect size in any home. The branches looks so realistic and because it's slim it fits into any space.

📦 These rug grippers put a stop to rug curling. They are reusable and when removed, they don't leave a sticky residue on your rug or floors.

Amazon finds, Amazon home, home styling, home decor, interior design, kitchen essentials, kitchen gadgets, home organization, amazon influencer, kitchen decor, smiles and pearls

#LTKHome #LTKdayinmylife #LTKMidsize

I love grabbing all my bath essentials from @Target . They’re having 40% off all bath items until 2/16

Home design, modern home decor, Airbnb superhost, home decor, target home decor, Studio McGee, Threshold, Target home, Target home finds, Target run, Airbnb host, Magnolia Hearth and Hand, Target bath, smiles and pearls

#LTKFindsUnder100 #LTKStyleTip #LTKHome

#LTKdayinmylife #LTKHome #LTKMidsize

Bedding and Bath is 40% off @Target until 2/16.

I love literally everything from target! We use the threshold bedding for our homes and our airbnbs! We also use the Catalina bath towels because they are super soft!

Home decor, target bedding, threshold, Airbnb host, target deals, target finds, target home decor, smiles and pearls

#LTKMidsize #LTKdayinmylife #LTKHome

💖My @Spanx 7/8 booty boost leggings have been a constant workout favorite. They have just the right amount of compression.

💖This Air Essentials track jacket is soo soft and comfy! Would be perfect to layer over your activewear or to wear traveling!

💖Spanx, midsize fashion, activewear, plus size activewear, smiles and pearls

#LTKMidsize #LTKActive #LTKfitnessgoals

HIGH PROTEIN SNACKS GLP-1 FRIENDLY

I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per serving, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple!

@Target carries a variety pack so you can try their different flavors. This is a great way to see which one you like the best without having to buy a bag of just one flavor!

Protein snacks, liquid protein, clear protein, oath protein, wellness journey essentials, glp1, smiles and pearls

#LTKfitnessgoals #LTKMidsize #LTKmorningroutine

#LTKfitnessgoals #LTKMidsize #LTKmorningroutine

🚶🏾‍♀️BENEFITS TO WALKING WITH A WEIGHTED VEST🚶🏾‍♀️I’ve been walking with a weighted vest for the past month and these are some of the improvements I’ve seen⬇️

1️⃣Better Posture- The weight of the vest forces you to walk more upright and in a neutral spine position, giving you much better posture. I tend to hunch my shoulders forward, and so this has been really help correct my posture.

2️⃣Increased Calorie Burn- I burn more calories while walking with a weighted vest, which has in turn helped accelerate my weight loss. I wear a 20 pound vest, but I’m thinking about increasing it to 30 pounds next month. (The recommendation is 5-20% of your body weight)

3️⃣Increased Core Strength- My core is getting so much stronger now that I’m wearing my weighted vest. Since it works to stabilize my body naturally while wearing the vest walking, I notice when I’m completing other tasks where my core would need to activate it just does. From lifting items like laundry baskets, walking up stairs, carrying groceries inside the house, my body just feels like its moving around easier than before.

🚶🏾‍♀️I’m wearing a vest thats available in 8-30 pounds, and I’m wearing the 20 pound vest.

Weight loss, cardio health, fitness, weighted vest, health journey, smiles and pearls

#LTKmorningroutine #LTKMidsize #LTKfitnessgoals

Cute home finds at Walmart.

Home decor, Walmart finds, bookends, framed art, smiles and pearls

#LTKHome #LTKdayinmylife #LTKMidsize

New runner recent purchases I’m a newbie runner, but these are some of the items I’ve picked up. My Proform treadmill I love already and use it for walking daily. I also decided to get a Garmin Watch, the Garmin Venu 4. My sneakers are the Brooks Gylcerin GTS 23

#LTKfitnessgoals #LTKActive #LTKMidsize

NUTRAFOL UPDATE
Less breakage, shiny hair, less dry and brittle.
So pleased with their product. If you’re consistent you’ll see great results!

I get questions all the time about hair loss while on the GPL1 and this definitely helps.

Beauty routine, hair growth supplements, Sephora favorites, Nutrafol, hair growth tips, hair growth journey, hair growth products, glp1 hair loss, smiles and pearls

#LTKmorningroutine #LTKMidsize #LTKselfcare

Cute Valentine’s Day snackle boxes. Perfect for gifting!

Valentines Day, snack box, gift idea, vday, smiles and pearls

#LTKfoodie #LTKHome #LTKValentine

So many cute accessories available at Walmart. Bag charms, initial jewelry sets and the cutest bags!

Purses, handbags, bag charm, smiles and pearl

#LTKMidsize #LTKootd #LTKgrwm

🏠 WALMART HOME FINDS PT. 2 🏠
So many great kitchen essentials Walmart and they are all sooo affordable. I love the Better Homes and Gardens collections.

home decor, Walmart home, Walmart home decor, kitchen essentials, dining room table, cloth napkins, tablecloth

#LTKHome #LTKMidsize #LTKdayinmylife

🏠 WALMART HOME FINDS PT. 1 🏠

Walmart has some amazing home items!

home decor, Walmart home, Walmart home decor, kitchen essentials, dining room table, cloth napkins, tablecloth, hosting, Super Bowl party, smiles and pearls, Super Bowl hosting

#LTKHome #LTKMidsize #LTKValentine

Valentine’s Day new arrivals at Target.

Target, home decor, target finds, target home decor, target run, seasonal, vday, smiles and pearls, dinner party, galentine’s day

#LTKValentine #LTKMidsize #LTKHome

Souper cubes! These are so great to freeze individual portions for meal prep. You can put soup in here, soup bases, lasagna, meatloaf, casseroles, etc. they come in a few different sizes and even have ones for cookies!

Meal prep, kitchen gadgets, soup cube, kitchen, cooking essentials, smiles and pearls

#LTKfitnessgoals #LTKMidsize #LTKfoodie

HIGH PROTEIN SNACKS GLP-1 FRIENDLY
@Target
I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per service, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple!

Protein snacks, liquid protein, clear protein, oath protein, wellness journey essentials, glp1, smiles and pearls

#LTKMidsize #LTKfitnessgoals #LTKselfcare

Mackenzie childs, home decor, smiles and pearls, enamel vase

#LTKdayinmylife #LTKHome #LTKMidsize

New runner recent purchases I’m a newbie runner, but these are some of the items I’ve picked up. My Proform treadmill I love already and use it for walking daily. I also decided to get a Garmin Watch, the Garmin Venu 4. My sneakers are the Brooks Gylcerin GTS 23

#LTKMidsize #LTKfitnessgoals #LTKActive

Cute Valentine’s Day snackle boxes. Perfect for gifting!

Valentines Day, snack box, gift idea, vday, smiles and pearls

#LTKValentine #LTKfoodie #LTKMidsize

SNACKLE BOX

Road trip snackle box! This is perfect for a baseball game or for a vacation trip as well!

Walmart also snackle boxes. They are round perfect for children or even just packing your own individual box. I’ll link them as well

Road trip, snack tray ideas, road trip essentials, travel with me, new car, car accessories, game day snacks, smiles and pearls

#LTKfitnessgoals #LTKHome #LTKTravel

Home decor, coffee table books, Mackenzie Childs, smiles and pearls

#LTKdayinmylife #LTKMidsize #LTKHome

Valentine’s Day new arrivals at Target.

Target, home decor, target finds, target home decor, target run, seasonal, vday, smiles and pearls, dinner party, galentine’s day

#LTKHome #LTKValentine #LTKMidsize

Cute home finds at Walmart.

Home decor, Walmart finds, bookends, framed art, smiles and pearls

#LTKOver40 #LTKMidsize #LTKHome

I REGISTERED FOR HYROX DOUBLES Cedrric is the absolute best and said yes to registering for a with me.

This year I want to try to push myself athletically, and a Hyrox is the start of that.

We registered for Hyrox Puebla, and we are so excited to get to training and I guess now beginning to start running. All of this is so new to us, but we will make sure to take you along on the process! #hyroxmx #hyroxtraining

On top of all that, I registered for the San Antonio half marathon, so I’m so excited to begin training all year for that and I’m sure other runs in between there.

#LTKfitnessgoals #LTKMidsize #LTKActive