smilesandpearls on LTK

smilesandpearls

Mackenzie childs, home decor, smiles and pearls, enamel vase, spring home decor, spring tablescape

#LTKSeasonal #LTKMidsize #LTKHome

Mackenzie childs, home decor, smiles and pearls, enamel vase, spring home decor, spring tablescape LTKSeasonal LTKMidsize LTKHome

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Sterling Check 2.5" x 3" Frame | MacKenzie-Childs

Royal Check Enamel Large Vase | MacKenzie-Childs

Sterling Check 3260 Barware | MacKenzie-Childs

MACKENZIE-CHILDS Practical Enamel Pitcher with Spout, Drink Pitcher for Iced Tea or Water, Flower... | Amazon (US)

Butter Box | MacKenzie-Childs

Floral Pedestal Platter | MacKenzie-Childs

Sterling Check Bistro Apron | MacKenzie-Childs

Rosy Check 2.5" x 3" Frame | MacKenzie-Childs

Sterling Check Salad Serving Set | MacKenzie-Childs

Rosy Check Boutique Tissue Box Cover | MacKenzie-Childs

Sterling Check Large Pet Dish | MacKenzie-Childs

Rosy Check Recipe Box | MacKenzie-Childs

Courtly Flower Market 6 Cup Moka Pot | MacKenzie-Childs

Check Lazy Susan | MacKenzie-Childs

Sterling Check Charger/Plate | MacKenzie-Childs

Sterling Check Medium Casserbole | MacKenzie-Childs

Sterling Check Large Salt & Pepper Shakers | MacKenzie-Childs

Sterling Check Supper Club Cheese Knife Set | MacKenzie-Childs

Sterling Check Ceramic Travel Cup | MacKenzie-Childs

Check Carving Board | MacKenzie-Childs

Sterling Check Colanders, Set of 2 | MacKenzie-Childs

Wildflowers Pink Cake Carrier | MacKenzie-Childs

Green Flower Market 2 Quart Tea Kettle | MacKenzie-Childs

Rosy Check Lidded Sugar Bowl | MacKenzie-Childs

Sterling Check Enamel Tea Kettle - 3 Quart | MacKenzie-Childs

Sterling Check Enamel Tea Kettle - 3 Quart | MacKenzie-Childs

@Target has some of the cutest accessories! Love all the bag charms and cute jewelry!

Target bags, target bag charms, fruit bag charm, Spring handbags, smiles and pearls

#LTKdayinmylife #LTKgrwm #LTKMidsize

@Target Spring Home Finds

Spring home decor, spring decor, bunny decor, spring garland, spring wreath, Easter bunny, smiles and pearls

#LTKHome #LTKMidsize #LTKSpringSale

A collection of items @Target perfect for Spring.

Home decor, spring home decor, target home decor, target finds, smiles and pearls

#LTKdayinmylife #LTKSpringSale #LTKMidsize

@Target Home Finds

Spring, home decor, Hearth and Hand, Joana Gaines, Target home decor, artificial flowers, smiles and pearls

#LTKHome #LTKMidsize #LTKSpringSale

Hyrox kits purchased!

Fitness journey, puma hyrox, running, workout gear, smiles and pearls

#LTKfitnessgoals #LTKActive #LTKMidsize

Mackenzie childs, home decor, smiles and pearls, enamel vase

#LTKOver40 #LTKHome #LTKdayinmylife

New runner recent purchases I’m a newbie runner, but these are some of the items I’ve picked up.

Smiles and pearls, running gear, garmin, marathon training, fitness journey

#LTKfitnessgoals #LTKMidsize #LTKActive

Hyrox kits purchased!

Fitness journey, puma hyrox, running, workout gear, smiles and pearls

#LTKfitnessgoals #LTKMidsize #LTKActive

New runner recent purchases I’m a newbie runner, but these are some of the items I’ve picked up. My Proform treadmill I love already and use it for walking daily. I also decided to get a Garmin Watch, the Garmin Venu 4. My sneakers are the Brooks Gylcerin GTS 23

Smiles and pearls, running gear, garmin, marathon training, fitness journey

#LTKMidsize #LTKActive #LTKfitnessgoals

Mackenzie childs, home decor, smiles and pearls, enamel vase

#LTKdayinmylife #LTKHome #LTKMidsize

📦MY AMAZON HOME FAVORITES 📦
📦 These oil dispensers are aesthetically pleasing and look beautiful on your kitchen counter. They come with a ton of different labels including blank and seasonal ones in case you want to use them around your coffee bar as well or for other sauces.

📦 The soap dispensers come in a pack of two and are glass. They have different pump options available like black and oil rubbed bronze. They look really luxe and you can put them in your bathroom or use them by your kitchen sink as well.

📦 This trashcan is motion sensored and the fluted detailing and gold band across the bottom are a very nice touch

📦 This 7' olive tree and base is sold separately but looks amazing together and is the perfect size in any home. The branches looks so realistic and because it's slim it fits into any space.

📦 These rug grippers put a stop to rug curling. They are reusable and when removed, they don't leave a sticky residue on your rug or floors.

Amazon finds, Amazon home, home styling, home decor, interior design, kitchen essentials, kitchen gadgets, home organization, amazon influencer, kitchen decor, smiles and pearls

#LTKMidsize #LTKHome #LTKdayinmylife

@Target has some of the cutest accessories! Love all the bag charms and cute jewelry!

Target bags, target bag charms, fruit bag charm, Spring handbags, smiles and pearls

#LTKSpringSale #LTKSeasonal #LTKTravel

💖My @Spanx 7/8 booty boost leggings have been a constant workout favorite. They have just the right amount of compression.

💖This Air Essentials track jacket is soo soft and comfy! Would be perfect to layer over your activewear or to wear traveling!

💖Spanx, midsize fashion, activewear, plus size activewear, smiles and pearls

#LTKfitnessgoals #LTKActive #LTKMidsize

Walmart Spring new arrivals are the cutest!!

Spring home decor, spring decor, bunny decor, home decors, bunny decor, smiles and pearls

#LTKSeasonal #LTKHome #LTKMidsize

🚶🏾‍♀️BENEFITS TO WALKING WITH A WEIGHTED VEST🚶🏾‍♀️I’ve been walking with a weighted vest for the past month and these are some of the improvements I’ve seen⬇️

1️⃣Better Posture- The weight of the vest forces you to walk more upright and in a neutral spine position, giving you much better posture. I tend to hunch my shoulders forward, and so this has been really help correct my posture.

2️⃣Increased Calorie Burn- I burn more calories while walking with a weighted vest, which has in turn helped accelerate my weight loss. I wear a 20 pound vest, but I’m thinking about increasing it to 30 pounds next month. (The recommendation is 5-20% of your body weight)

3️⃣Increased Core Strength- My core is getting so much stronger now that I’m wearing my weighted vest. Since it works to stabilize my body naturally while wearing the vest walking, I notice when I’m completing other tasks where my core would need to activate it just does. From lifting items like laundry baskets, walking up stairs, carrying groceries inside the house, my body just feels like its moving around easier than before.

🚶🏾‍♀️I’m wearing a vest thats available in 8-30 pounds, and I’m wearing the 20 pound vest.

Weight loss, cardio health, fitness, weighted vest, health journey, smiles and pearls

#LTKmorningroutine #LTKMidsize #LTKfitnessgoals

These are some of my recommendations if you’re just now starting your GLP1 journey.

Hair Health: I haven’t experience that much hair shedding, but I’ve been taking Nutrafol & Mary Ruth’s for a little over two years now. It’s a bit pricey but very worth it.

Weighted Vest: I use my vest almost daily when taking my dog Luca for a walk, and it helps with burning calories faster, strengthening my core and helps with posture. I would recommend starting with 15 pounds.

Strength Training: they say that you lose muscle while on the medication so it’s very important to do a couple of strength training exercises daily.

Walking Pad: I highly recommend getting a walking pad. It makes it so much easier to get your walk-in daily, especially if you’re very busy. It’s nice to have at home.

Fitness tracker: a great way to set goals for yourself. Your journey is your own. Set realistic goals for YOUR body and increase them as you go. When I first started my journey I set a goal of 15 min walks to start out. You can set a time , distance or step goal.

Hydration: I’ll admit it’s difficult to get in your daily water intake, but having a Brumate definitely makes it easier. My water stays cool all day and it doesn’t leak.
I’m a big fan of the White Peach sugar free Liquid IV.

Hope these tips help you on your journey.

Wellness journey, daily routine, fitness goals, walking pad, weighted vest, hair health, fitness tracker, pill organizer, smiles and pearls

#LTKActive #LTKMidsize #LTKfitnessgoals

HIGH PROTEIN SNACKS GLP-1 FRIENDLY

1️⃣First up are the only bean roasted edamame beans. I love that these are individually packaged, have 11 grams of protein and only 100 calories and come in sea salt, buffalo, sriracha, and ranch. The are also, keto friendly, gluten free, and vegan! @the_onlybean

2️⃣The prime bite blueberry muffins have 15 grams of protein and 5 grams of collagen and so good to pack on the go. @alphaprimebites

3️⃣If you need a sweet treat these prime bites brownies come in a ton of flavors like cinnamon roll and chocolate glazed donut. They have 19 grams of protein and are great warmed up with a scoop of sugar free cool whip or ice cream. @alphaprimebites

4️⃣These quest chips are perfect for eating on their own OR making protein nachos with them! They have between 18-20 grams of protein and are so crunchy and have great flavor!

5️⃣I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per service, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple! @oathnutrition

6️⃣ These Barebell protein bars taste just like a candy bar! They are creamy and gooey and have 20 grams of protein.

7️⃣ Peppermint gum to help with nausea

8️⃣ Supplements - Nutraful, Mary Ruth’s and Bloom

Glp1 snacks, protein packed snacks, glp1 tips, protein snacks, protein goals, glp1 community, smiles and pearls

#LTKMidsize #LTKfitnessgoals #LTKmorningroutine

Loving My Texas House spring collection!

Walmart finds, Walmart Easter decor, Easter home decor, spring home decor, home decor, spring decor, bunny decor, smiles and pearls

#LTKSpringSale #LTKSeasonal #LTKOver40

NUTRAFOL UPDATE
Less breakage, shiny hair, less dry and brittle.
So pleased with their product. If you’re consistent you’ll see great results!

I get questions all the time about hair loss while on the GPL1 and this definitely helps.

Beauty routine, hair growth supplements, Sephora favorites, Nutrafol, hair growth tips, hair growth journey, hair growth products, glp1 hair loss, smiles and pearls

#LTKOver40 #LTKBeauty #LTKgrwm

Cute home finds at Walmart.

Home decor, Walmart finds, bookends, framed art, smiles and pearls

#LTKSpringSale #LTKdayinmylife #LTKMidsize

Walmart New Spring Arrivals

Eyelet dress, spring dress, floral dress, Walmart dress, Free Assembly, Time and Tru, No boundaries, Smiles and Pearls

#LTKMidsize #LTKSpringSale #LTKootd

Walmart New Arrivals

Spring handbags, spring new arrivals, Walmart sneakers, Walmart accessories, Walmart handbag, smiles and pearls

#LTKgrwm #LTKMidsize #LTKootd

Home gym, treadmill, under desk walking pad, fitness, walking outfit, gym outfit, plus size workout outfit, weight loss journey, at home workout, workout tights, lulu lemon, smiles and pearls

#LTKActive #LTKmorningroutine #LTKfitnessgoals

Home decor, coffee table books, Mackenzie Childs, smiles and pearls

#LTKMidsize #LTKHome #LTKSpringSale

🏠 WALMART HOME FINDS PT. 1 🏠

Walmart has some amazing home items!

home decor, Walmart home, Walmart home decor, kitchen essentials, dining room table, cloth napkins, tablecloth, hosting, Super Bowl party, smiles and pearls, Super Bowl hosting

#LTKHome #LTKdayinmylife #LTKSeasonal

💖My @Spanx 7/8 booty boost leggings have been a constant workout favorite. They have just the right amount of compression.

💖This Air Essentials track jacket is soo soft and comfy! Would be perfect to layer over your activewear or to wear traveling!

💖Spanx, midsize fashion, activewear, plus size activewear, smiles and pearls

#LTKOver40 #LTKActive #LTKMidsize

HIGH PROTEIN SNACKS GLP-1 FRIENDLY @Target

I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per serving, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple!

@Target carries a variety pack so you can try their different flavors. This is a great way to see which one you like the best without having to buy a bag of just one flavor!

Protein snacks, liquid protein, clear protein, oath protein, wellness journey essentials, glp1, smiles and pearls

#LTKMidsize #LTKfitnessgoals #LTKdayinmylife

@Target Spring Home Finds

Spring home decor, spring decor, bunny decor, spring garland, spring wreath, Easter bunny, smiles and pearls

#LTKMidsize #LTKHome #LTKdayinmylife

@Target Home Finds

Spring, home decor, Hearth and Hand, Joana Gaines, Target home decor, artificial flowers, smiles and pearls

#LTKdayinmylife #LTKHome #LTKMidsize

New runner recent purchases I’m a newbie runner, but these are some of the items I’ve picked up. My Proform treadmill I love already and use it for walking daily. I also decided to get a Garmin Watch, the Garmin Venu 4. My sneakers are the Brooks Gylcerin GTS 23

Smiles and pearls, running gear, garmin, marathon training, fitness journey

#LTKmorningroutine #LTKfitnessgoals #LTKMidsize

Walmart New Spring Arrivals

Eyelet dress, spring dress, floral dress, Walmart dress, Free Assembly, Time and Tru, No boundaries, Smiles and Pearls

#LTKMidsize #LTKootd #LTKSeasonal

Walmart New Arrivals

Spring handbags, spring new arrivals, Walmart sneakers, Walmart accessories, Walmart handbag, smiles and pearls

#LTKgrwm #LTKMidsize #LTKootd

@Target has some of the cutest accessories! Love all the bag charms and cute jewelry!

Target bags, target bag charms, fruit bag charm, Spring handbags, smiles and pearls

#LTKTravel #LTKMidsize #LTKgrwm

Cute home finds at Walmart.

Home decor, Walmart finds, bookends, framed art, smiles and pearls

#LTKdayinmylife #LTKHome #LTKMidsize

📦MY AMAZON HOME FAVORITES 📦
📦 These oil dispensers are aesthetically pleasing and look beautiful on your kitchen counter. They come with a ton of different labels including blank and seasonal ones in case you want to use them around your coffee bar as well or for other sauces.

📦 The soap dispensers come in a pack of two and are glass. They have different pump options available like black and oil rubbed bronze. They look really luxe and you can put them in your bathroom or use them by your kitchen sink as well.

📦 This trashcan is motion sensored and the fluted detailing and gold band across the bottom are a very nice touch

📦 This 7' olive tree and base is sold separately but looks amazing together and is the perfect size in any home. The branches looks so realistic and because it's slim it fits into any space.

📦 These rug grippers put a stop to rug curling. They are reusable and when removed, they don't leave a sticky residue on your rug or floors.

Amazon finds, Amazon home, home styling, home decor, interior design, kitchen essentials, kitchen gadgets, home organization, amazon influencer, kitchen decor, smiles and pearls

#LTKselfcare #LTKHome #LTKmorningroutine