smilesandpearls on LTK

smilesandpearls

Cute home finds at Walmart.

Home decor, Walmart finds, bookends, framed art, smiles and pearls

#LTKMidsize #LTKSpringSale #LTKHome

Cute home finds at Walmart. Home decor, Walmart finds, bookends, framed art, smiles and pearls LTKMidsize LTKSpringSale LTKHome

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Beautihull Burl Wood Table Lamp, 18.5" Height by Drew Barrymore | Amazon (US)

Beautiful Classic Landscape Wall Art Set of 3, Vintage Framed Wall Décor, Gold Brushed Multi-Siz... | Walmart (US)

Better Homes & Gardens Artificial Purple Eucalyptus in White Ceramic Vase, 12" | Walmart (US)

Home Decor Collection Black Round Wall Art or Tabletop, White Rose Floral Print by Antoine Monnoy... | Walmart (US)

Home Decor Collection Filigree Tabletop Floral Art, Gold Ornate Frame with Botanical Design, 6x8,... | Walmart (US)

Home Decor Collection Sterling & Noble Home Gold Metal 9.06" Taper Tabletop Indoor Candle Holder,... | Walmart (US)

Home Decor Collection Sterling & Noble Home Gold Decorative Cast Iron Bow Shaped Indoor Wall Hook... | Walmart (US)

Better Homes & Gardens Scalloped Wooden Jewelry Box, Trinket Organizer with Lid, Decorative Stora... | Walmart (US)

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smilesandpearls

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I get questions all the time about hair loss while on the GPL1 and this definitely helps.

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SNACKLE BOX

Road trip snackle box! This is perfect for a baseball game or for a vacation trip as well!

Walmart also snackle boxes. They are round perfect for children or even just packing your own individual box. I’ll link them as well

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🚶🏾‍♀️BENEFITS TO WALKING WITH A WEIGHTED VEST🚶🏾‍♀️I’ve been walking with a weighted vest for the past month and these are some of the improvements I’ve seen⬇️

1️⃣Better Posture- The weight of the vest forces you to walk more upright and in a neutral spine position, giving you much better posture. I tend to hunch my shoulders forward, and so this has been really help correct my posture.

2️⃣Increased Calorie Burn- I burn more calories while walking with a weighted vest, which has in turn helped accelerate my weight loss. I wear a 20 pound vest, but I’m thinking about increasing it to 30 pounds next month. (The recommendation is 5-20% of your body weight)

3️⃣Increased Core Strength- My core is getting so much stronger now that I’m wearing my weighted vest. Since it works to stabilize my body naturally while wearing the vest walking, I notice when I’m completing other tasks where my core would need to activate it just does. From lifting items like laundry baskets, walking up stairs, carrying groceries inside the house, my body just feels like its moving around easier than before.

🚶🏾‍♀️I’m wearing a vest thats available in 8-30 pounds, and I’m wearing the 20 pound vest.

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@Target Spring Home Finds

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@Target has some of the cutest accessories! Love all the bag charms and cute jewelry!

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Walmart New Spring Arrivals

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HIGH PROTEIN SNACKS GLP-1 FRIENDLY @Target

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💖My @Spanx 7/8 booty boost leggings have been a constant workout favorite. They have just the right amount of compression.

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🚶🏽‍♀️ HOME GYM UPDATE 🚶🏽‍♀️

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🚶🏽‍♀️ It holds up to 300 pounds. I didn't find many that held over that weight. I am under the weight capacity but still wanted the option.

✨ Another walking pad is linked that has a weight capacity of 320lbs but doesn’t have the arm rest.

🚶🏽‍♀️It comes with a remote controller and has a control center on the handle bar.

🚶🏽‍♀️It has a place to hold a phone, kindle, or iPad, and the handle folds down as well if you don't want it up.

🚶🏽‍♀️The entire thing also fits under your sofa as well!

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SNACKLE BOX

Road trip snackle box! This is perfect for a baseball game or for a vacation trip as well!

Walmart also snackle boxes. They are round perfect for children or even just packing your own individual box. I’ll link them as well

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💖My @Spanx 7/8 booty boost leggings have been a constant workout favorite. They have just the right amount of compression.

💖This Air Essentials track jacket is soo soft and comfy! Would be perfect to layer over your activewear or to wear traveling!

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1️⃣Better Posture- The weight of the vest forces you to walk more upright and in a neutral spine position, giving you much better posture. I tend to hunch my shoulders forward, and so this has been really help correct my posture.

2️⃣Increased Calorie Burn- I burn more calories while walking with a weighted vest, which has in turn helped accelerate my weight loss. I wear a 20 pound vest, but I’m thinking about increasing it to 30 pounds next month. (The recommendation is 5-20% of your body weight)

3️⃣Increased Core Strength- My core is getting so much stronger now that I’m wearing my weighted vest. Since it works to stabilize my body naturally while wearing the vest walking, I notice when I’m completing other tasks where my core would need to activate it just does. From lifting items like laundry baskets, walking up stairs, carrying groceries inside the house, my body just feels like its moving around easier than before.

🚶🏾‍♀️I’m wearing a vest thats available in 8-30 pounds, and I’m wearing the 20 pound vest.

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HIGH PROTEIN SNACKS GLP-1 FRIENDLY

I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per serving, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple!

@Target carries a variety pack so you can try their different flavors. This is a great way to see which one you like the best without having to buy a bag of just one flavor!

Protein snacks, liquid protein, clear protein, oath protein, wellness journey essentials, glp1, smiles and pearls

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Souper cubes! These are so great to freeze individual portions for meal prep. You can put soup in here, soup bases, lasagna, meatloaf, casseroles, etc. they come in a few different sizes and even have ones for cookies!

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SNACKLE BOX

Road trip snackle box! This is perfect for a baseball game or for a vacation trip as well!

Walmart also snackle boxes. They are round perfect for children or even just packing your own individual box. I’ll link them as well

Road trip, snack tray ideas, road trip essentials, travel with me, new car, car accessories, game day snacks, smiles and pearls

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