sophiredup on LTK

✨ Comfort + support in one! 🙌 This MINTREUS Racerback Sports Bra from @walmart is a total game changer! Seamless, padded, and perfect for everything from yoga to high energy workouts! 🧘‍♀️💪

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#LTKStyleTip #LTKFindsUnder50 #LTKActive

✨ Comfort + support in one! 🙌 This MINTREUS Racerback Sports Bra from @walmart is a total game changer! Seamless, padded, and perfect for everything from yoga to high energy workouts! 🧘‍♀️💪 racerback sports bra, padded seamless support bra, women’s sports bra, yoga bra, gym workout bra, fitness bra, racerback workout bra, seamless padded bra, activewear bra, everyday sports bra, comfortable sports bra, affordable sports bra, walmart sports bra, womens gym bra, lightweight workout bra @express dresstoexpress LTKStyleTip LTKFindsUnder50 LTKActive

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Hi, I’m Sophia, aka sophiredup! 🔥 So fired up you’re here! Expect real, raw, and relatable content: family life, fashion, parenting, travel, deals & all the inspo to help you thrive with confidence. ✨

👉 Don’t forget to subscribe & follow along, let’s create something that lasts together! ♾️♥️

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#LTKCon #LTKStyleTip #LTKFamily

I may take up most of the walk-in closet… but he definitely takes up most of the mess 😂😭

Now these storage bins helped big time! 🙌 Simple, clean, and makes the closet feel way more organized without a huge effort!

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#LTKdayinmylife #LTKvlog #LTKHome

🛁✨ These superhero bath bombs turned our routine into the most fun, colorful, and calming part of the day. I love that they’re made with clean, non-toxic ingredients so I can feel good about using them on my little one 🤍

If you’re a mama trying to make bath time easier (and way more exciting), this is such a good find. Linking it here for you 💫

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Obsessed with this flawless base using the Dior Forever Skin Correct Concealer 🤍 Full coverage but still looks like skin, super hydrating and perfect for busy moms who want quick glam. this shade blends seamlessly and brightens without creasing! 🙌🏼 Definitely a staple in my everyday routine now!

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#LTKmomlife #LTKselfcare #LTKBeauty

Keeping my mornings simple, realistic, and consistent 🤍 Lately I’ve been focusing on small habits that actually stick, from workouts to adding creatine into my routine for extra support with strength and recovery. 💪✨

shop my morning routine + wellness essentials here 👇

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The perfect "Blue Crush" dress for your next date night or brunch! 💙✨

I’m absolutely obsessed with this vibrant cobalt blue! The fit-and-flare silhouette is so flattering and comfortable for all-day wear. Whether you’re heading to a brewery, a summer wedding, or just want to feel extra cute for an OOTD transition, this dress is a total showstopper.

I’ve paired it with classic black pumps and a quilted crossbody for a timeless look. Everything is linked below, including some similar budget-friendly options! 🛍️👇

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#LTKdayinmylife #LTKvlog #LTKootd

Beach days just got cuter! All these coverups are from @walmart!

Which one is your fav?

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I take up 90% of our walk in closet… and still steal his clothes! 🤭 Make it make sense? 🤣 I love wearing oversized men’s clothing but style it my way!

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A little sparkle goes a long way ✨
Wearing my Drop of Perfection necklace by Melinda Maria because details matter!

Every day teaches you something… and I carry that into the next. Some days remind you why your standards are different!

Tomorrow? I’m showing up sharper, more focused, and fully locked in. Built on discipline and followed through by me. The one I can always count on.

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3 seconds. No glue. 300+ wear (I said 100, but it’s 300+)
Yeah… I’m never going back 👀

Obsessed with these Disney x Wosado Zootopia magnetic lashes, perfect for busy days when you still wanna look THAT girl ✨ I literally have been using them every single day!!!

SOPHIREDUP gets you 10% off

#LTKBeauty #LTKgrwm #LTKselfcare

Being a mama is my greatest role… but feeling like ME still matters 🤍

When I take a little time to feel put together, it shows up in my patience, my energy, and the way I show up for her!

That’s why I love having a little help with my style, less stress, more confidence, and outfits that actually fit this season of life! ✨

Because when mama feels good, she shows up even better 💛

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She literally ran in asking to play this! 🥹

She ended up solving it faster than me... then celebrating her win like this at this end! 🏆🤣

This is my favorite way to homeschool at her age: learning through play!

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This is @zsupplyclothing Sloane Dress (size S: 2–4) from my latest Wantable edit and I’m obsessed! The fit? So comfortable! The vibe? Put together without even trying. 🤭

This is why I LOVE Wantable… you don’t have to spend hours shopping or guessing what’ll look good on you. Your stylist does the work, sends 9 pieces tailored to your style, and you only keep what you love! 🙌 No pressure, no wasted money, no wasted time.

If you’ve ever said “I have nothing to wear,” this is your sign to try it. Trust me, it’s like having a personal stylist show up in a box 📦✨

💬 Comment “STYLE” and I’ll send you $25 off your first box!

#LTKvlog #LTKootd #LTKdayinmylife

From business → errands → playdates → content days… my phone is WORKING 😅

So having a charger that can fit in a wallet?? Game changer ⚡️
This magsafe chargecard is slim, easy, and always there when I need it!

Perfect for busy parents, entrepreneurs, and content creators who are always on the go 🙌 A travel essential for sure.

No more low battery anxiety! 🤭

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Midday pick-me-up ☕️🍦

This legit tastes like coffee ice cream to me… not even kidding 🤤 Getting my protein + creatine in while keeping it keto: 
✔️ whole milk ✔️ splash of heavy cream for extra fats ✔️ quick, filling, and actually SO good

Perfect for that afternoon slump when you want something sweet but still want to stay on track 💪

There are other flavors for the protein too!

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I am almost done with this whole container of Ancient Nutrition Creatine Monohydrate! 🍋 flavor with collagen and electrolytes! I’m loving how it supports my muscles, joints, hydration, and even mental focus! ✨

It’s crazy how something so easy to add to my routine actually makes a difference in how I move, recover, and feel overall!

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Disney girl essentials but make it aesthetic 💕✨

My fave combo: a mini Lululemon belt bag + the cutest Zootopia compact featuring Nick Wilde & Judy Hopps. 🥹💜 This is actually a limited edition magnetic eyelash set! I’ll be sharing the video of my unboxing reaction and try on! Now I’m ready for Disney Springs!

Perfect for on-the-go moms, quick touch-ups, and staying organized without carrying a huge bag.

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@PaintLab does it again! I love these coffin nails in gradient nude! So simple but so cute! The last set lasted me over 2 weeks! These are the longest nails I’ve had but I love them. I feel so girly and confident

#LTKBeauty #LTKgrwm #LTKselfcare

Proud mama moment 🥹 she finally wanted to go golf with daddy ⛳️ showing off her putting mat and her first golf clubs, ready for her lessons 🤭

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Disney outfit 🌤️ Comfy and cute theme park look with a breezy athletic dress, pink @adidas Terrex sneakers for all day walking, and @lululemon crossbody belt bag to keep essentials hands-free while exploring Epcot! Forgot to add, there are separate shorts under the dress and it has 2 pockets where I can hold my phone!

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#LTKvlog #LTKootd #LTKActive

Finally setting up my home workout corner 💪 I’ve been wanting a simple strength training setup at home and this power tower from @Target was surprisingly easy to assemble. Perfect for pull ups, dips, core work, and bodyweight training without taking up a ton of space. Love that the height is adjustable so it works for different workouts. If you’re building a small home gym, this is such a solid piece to start with.

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Salon nails in minutes 💅✨ tried these @PaintLab press-ons! They’re the cutest neutral glam set with rhinestone details! They’re super easy to apply, reusable, and perfect when you want a polished look without the salon time/price. Busy mompreneur & content creator approved! 🤍

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My Disney mom outfits 🏰✨ Cute, comfy, and practical for long park days! Sporty, casual look for walking all day, and brought a cozy Disney sweater for when it cools down. Perfect for chasing your toddler around the parks but still feeling put together! 🤍

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Last week, Attie had a little cough + scratchy throat 😩 then it was Wisely.

We used Manuka Hunters’ Honey (MGO 50+) for Attie’s sore throat and minor coughs. 🍯 It has a richer, bolder taste than regular honey. A spoonful straight up or stirred into warm water before bed really helps coat your throat.✨

If you’re building a more natural wellness cabinet for your family, manuka honey is a good one to have.

#LTKmomlife #LTKselfcare #LTKvlog

This shade match though 👏🏽

Banila Co Cushion Foundation in 28W Caramel = lightweight, glowy, and blends in seconds! Pleasantly surprised!

Quick & easy, even coverage, and out the door!

#LTKvlog #LTKBeauty #LTKgrwm

Just got my @PaintLab nails from @walmart in the mail! So excited to try them on!

The quality feels salon-level. It’s said to last up to 14-day wear 👀 and the designs are super cute!

@walmartfinds #ad #paintlab #paintlabnails #walmart #walmartfinds

#LTKselfcare #LTKBeauty #LTKvlog

Effortless chic in this white button-front midi dress 🤍 The perfect spring & summer outfit for brunch, date night, vacation, or a classy everyday look. I paired it with neutral slide sandals and a mini black chain bag for a timeless, classy vibe. Lightweight, flattering, and bump-friendly, this is one of those versatile wardrobe staples you’ll wear on repeat.

Perfect for:
• Spring brunch outfits
• Summer vacation style
• Resort wear looks
• Neutral capsule wardrobe
• Classy feminine outfits

———

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Galentine’s required carbs! I don’t make the rules. 🤷🏻‍♀️😂 So it called for a cheat night! Eating all the goodies in my silky pink pajamas!

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Believe it or not, this is my first time being in a qipao (traditional dress). Attie has been in more of them than I have 😂😅 & of course didn’t put a traditional fit on Wisely 💀.

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Happy Chinese New Year! 🧧♥️ I am actually in love with my very first traditional Chinese dress: qipao

#LTKootd #LTKdayinmylife #LTKSeasonal

Ready for Galentine’s Party with these nails! 💅 ♥️💁‍♀️
What nails do you have on for Valentine’s Day?

NAILEDIT gets you 10% OFF

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A classic neutral romper that’s flattering, easy to style, and perfect for date night, brunch, or events. I love how structured yet effortless this one feels 🤍 Paired with nude heels and a mini bag for a chic, put-together look. I wore this to a baby shower.

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Homeschooling in Bluey PJs!

She was sounding out C-A-S-T…
then stood up and said, “OH LIKE THIS.”

She ran to her bookshelf and brought me a book written by our neighbor’s son, who once broke both arms and wore casts 🥹

At first I didn’t get it… then it hit me.

This is why we slow down.
This is why we let kids make connections.
This is why learning isn’t just memorizing, it’s understanding!

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I’ve been looking to add yoga blocks to my workout stash and I came across this set from Deep Zen. I loved the look and the fact that it’s a complete set, so I’m excited to finally start incorporating them into my stretches and workouts.

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Just me, my hair, and äz Haircare doing our thing 😌✨ I love finding a great hair mask! Our hair deserves it!

My hair feels so soft and is shiny. I can’t stop touching it 💆‍♀️🤭

#LTKdayinmylife #LTKselfcare #LTKBeauty