sophiredup on LTK

Gratitude and ambition can coexist! We can love our life AND still raise our standards. Growth is a choice!

Happy, not complacent.
At peace, but definitely not done! 💪

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Gratitude and ambition can coexist! We can love our life AND still raise our standards. Growth is a choice! Happy, not complacent. At peace, but definitely not done! 💪 yacht outfit, black bikini, bathing suit, swimwear style, sunglasses, oversized sunglasses, beach sunglasses, cover up, button up cover up, oversized button up, beach button down, resort wear, vacation outfit, yacht style, luxury swimwear, summer outfit LTKdayinmylife LTKootd LTKvlog

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Hi, I’m Sophia, aka sophiredup! 🔥 So fired up you’re here! Expect real, raw, and relatable content: family life, fashion, parenting, travel, deals & all the inspo to help you thrive with confidence. ✨

👉 Don’t forget to subscribe & follow along, let’s create something that lasts together! ♾️♥️

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#LTKCon #LTKStyleTip #LTKFamily

I am almost done with this whole container of Ancient Nutrition Creatine Monohydrate! 🍋 flavor with collagen and electrolytes! I’m loving how it supports my muscles, joints, hydration, and even mental focus! ✨

It’s crazy how something so easy to add to my routine actually makes a difference in how I move, recover, and feel overall!

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Disney girl essentials but make it aesthetic 💕✨

My fave combo: a mini Lululemon belt bag + the cutest Zootopia compact featuring Nick Wilde & Judy Hopps. 🥹💜 This is actually a limited edition magnetic eyelash set! I’ll be sharing the video of my unboxing reaction and try on! Now I’m ready for Disney Springs!

Perfect for on-the-go moms, quick touch-ups, and staying organized without carrying a huge bag.

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@PaintLab does it again! I love these coffin nails in gradient nude! So simple but so cute! The last set lasted me over 2 weeks! These are the longest nails I’ve had but I love them. I feel so girly and confident

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Proud mama moment 🥹 she finally wanted to go golf with daddy ⛳️ showing off her putting mat and her first golf clubs, ready for her lessons 🤭

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Disney outfit 🌤️ Comfy and cute theme park look with a breezy athletic dress, pink @adidas Terrex sneakers for all day walking, and @lululemon crossbody belt bag to keep essentials hands-free while exploring Epcot! Forgot to add, there are separate shorts under the dress and it has 2 pockets where I can hold my phone!

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Finally setting up my home workout corner 💪 I’ve been wanting a simple strength training setup at home and this power tower from @Target was surprisingly easy to assemble. Perfect for pull ups, dips, core work, and bodyweight training without taking up a ton of space. Love that the height is adjustable so it works for different workouts. If you’re building a small home gym, this is such a solid piece to start with.

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Salon nails in minutes 💅✨ tried these @PaintLab press-ons! They’re the cutest neutral glam set with rhinestone details! They’re super easy to apply, reusable, and perfect when you want a polished look without the salon time/price. Busy mompreneur & content creator approved! 🤍

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My Disney mom outfits 🏰✨ Cute, comfy, and practical for long park days! Sporty, casual look for walking all day, and brought a cozy Disney sweater for when it cools down. Perfect for chasing your toddler around the parks but still feeling put together! 🤍

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Last week, Attie had a little cough + scratchy throat 😩 then it was Wisely.

We used Manuka Hunters’ Honey (MGO 50+) for Attie’s sore throat and minor coughs. 🍯 It has a richer, bolder taste than regular honey. A spoonful straight up or stirred into warm water before bed really helps coat your throat.✨

If you’re building a more natural wellness cabinet for your family, manuka honey is a good one to have.

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This shade match though 👏🏽

Banila Co Cushion Foundation in 28W Caramel = lightweight, glowy, and blends in seconds! Pleasantly surprised!

Quick & easy, even coverage, and out the door!

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Just got my @PaintLab nails from @walmart in the mail! So excited to try them on!

The quality feels salon-level. It’s said to last up to 14-day wear 👀 and the designs are super cute!

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Effortless chic in this white button-front midi dress 🤍 The perfect spring & summer outfit for brunch, date night, vacation, or a classy everyday look. I paired it with neutral slide sandals and a mini black chain bag for a timeless, classy vibe. Lightweight, flattering, and bump-friendly, this is one of those versatile wardrobe staples you’ll wear on repeat.

Perfect for:
• Spring brunch outfits
• Summer vacation style
• Resort wear looks
• Neutral capsule wardrobe
• Classy feminine outfits

———

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Galentine’s required carbs! I don’t make the rules. 🤷🏻‍♀️😂 So it called for a cheat night! Eating all the goodies in my silky pink pajamas!

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Believe it or not, this is my first time being in a qipao (traditional dress). Attie has been in more of them than I have 😂😅 & of course didn’t put a traditional fit on Wisely 💀.

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Happy Chinese New Year! 🧧♥️ I am actually in love with my very first traditional Chinese dress: qipao

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Ready for Galentine’s Party with these nails! 💅 ♥️💁‍♀️
What nails do you have on for Valentine’s Day?

NAILEDIT gets you 10% OFF

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A classic neutral romper that’s flattering, easy to style, and perfect for date night, brunch, or events. I love how structured yet effortless this one feels 🤍 Paired with nude heels and a mini bag for a chic, put-together look. I wore this to a baby shower.

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Homeschooling in Bluey PJs!

She was sounding out C-A-S-T…
then stood up and said, “OH LIKE THIS.”

She ran to her bookshelf and brought me a book written by our neighbor’s son, who once broke both arms and wore casts 🥹

At first I didn’t get it… then it hit me.

This is why we slow down.
This is why we let kids make connections.
This is why learning isn’t just memorizing, it’s understanding!

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I’ve been looking to add yoga blocks to my workout stash and I came across this set from Deep Zen. I loved the look and the fact that it’s a complete set, so I’m excited to finally start incorporating them into my stretches and workouts.

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Just me, my hair, and äz Haircare doing our thing 😌✨ I love finding a great hair mask! Our hair deserves it!

My hair feels so soft and is shiny. I can’t stop touching it 💆‍♀️🤭

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Red nails will always be a classic ❤️
Wearing Ohora semi-cured gel nails in N Love Affair, a glossy red manicure with subtle sparkle that looks salon-done but takes minutes at home. Press on gel nails that actually last? Yes please 💅

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I get so many compliments with my Ohora nails and many of you asked me to talk through it. So here it is! Super easy DIY! This time I used N Dazzling Night.

Ohora Nails has so much variety for every season, holiday, or occasion. ♥️♥️♥️

NAILEDIT gets you 10% OFF!

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My Utility Outfit of the Day

If you're looking for a versatile boot that actually lasts, these Thursday Boots are it. The rich leather adds such a premium feel to a casual cargo look! I’ve paired them with my go-to Rewash joggers for that utility vibe.

On top, I’m wearing a cropped button-down from Bleusalt. Their fabric is legendary for a reason, it feels like a second skin! Finished the look with my Island Sun Club sunglasses for a touch of glam.

Boots: Wearing the Captains. They break in beautifully!
Pants: High waisted with a functional drawstring.
Top: Ultra-breathable and perfect for layering.
Sunnies: Durable frames with a classic silhouette.

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Working on a healthier scalp! ✨

I’m using Dorpang Restore Shampoo + Dorpang S2 Scalp Serum! This combo helps nourish the scalp, support hair growth, and restore balance from root to tip.

If you’re serious about scalp care, this duo is a must 👏

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I’ve added Outwork Nutrition Electrolytes into my routine and it’s been a total game-changer for recovery and daily energy, especially since Florida is basically summer year round! ☀️ I sometimes get headaches from being out in the sun, and this helps big time.

It keeps me hydrated, focused, and ready to show up at a high level, whether it’s workouts, my business, or mom life! High standards apply to everything! ALSO this watermelon flavor is SO GOOD! Delicious 🍉🤤

Simple. Effective. No fillers.

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50 shades of green? 🌿

my dress: green Ruby Dress from Moda Brasil US
- use SOPHIA15 for 15% off

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Eric’s birthday but we’re all living our best lives 😌
Sun-kissed, great vibes, and the best memories were made ✨🛥️🤍

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Passenger princess vibes 👑
Hubby spoils me & I happily accept it 🤭
He even ran into Walgreen to get me my Loreal Infallible Felt Tip Eyeliner. Linked my sunnies + comfy car-day essentials. Like my Ghost energy drink! ✨

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Bare face was very short-lived once filming started 😅 but it was still such a nice, slower morning. Also… am I the only one who’s a sucker for hoodies? Something about a hood just makes everything cozier.

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Texas nights, big vision, and even bigger goals. 🤎

This Pretty Garden 2-piece sweater set from Walmart is giving polished, comfortable, and ready for what’s next energy! Perfect for dinners, meetings, or dreaming up your next level.

I’m in a season of focus, growth, and alignment. When your environment, mindset, and goals match, everything hits different.

📍 Three Forks, Texas (10/10, highly recommend)

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Growth isn’t always pretty, but it’s always worth it.
Real conversations, accountability, grace, and unity.
What could’ve divided us actually made us stronger.

Grateful for our friends who open not just their home, but their hearts. Powerful masterminding, deep alignment, and a reminder that when egos are set aside, legacy gets built!
More unified than ever 🤍

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Right where I’m meant to be 🌹♥️

Top: Bleusalt Cindy Top Size 1

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