I do this every single morning before anything that includes food, coffee exercise. I drink my electrolytes to help replenish my body. It’s nutrients I love the ingredients brand and it’s not as salty as the other brands. However, there are a couple other brands that I love too, especially four days that I have an intense workout sweat a lot or it’s super hot and they are a little bit more salt here, but that’s the point of it is for higher intensity workouts. Adjust ingredients brand is great for every day. Use all brands that I’m linking are nontoxic and don’t have added sugars in use clean ingredients