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Yoni Poppin’ Protein Smoothie 💕 Because gut health = yoni health. Recipe: • 2 scoops unflavored whey protein from @heartandsoilsupplements • 1 ripe banana • 1 cup frozen strawberries • 1 cup frozen blueberries • 1 tbsp flaxseed • 1 cup coconut milk • Honey optional Blend until smooth + creamy ✨ Now here’s why this smoothie supports your yoni: 💪🏽 Whey Protein Supports tissue repair and hormone production. Vaginal tissue regenerates constantly, so adequate protein matters. 🍌 Banana Rich in potassium + B6, which support hormone balance and help reduce bloating. 🍓🫐 Strawberries + Blueberries Loaded with antioxidants like vitamin C to support healthy tissue and protect against oxidative stress. 🌾 Flaxseed High in fiber and lignans, which support estrogen balance and help your body properly eliminate excess hormones through digestion. 🥥 Coconut Milk Healthy fats help support hormone production and nutrient absorption. 🍯 Honey (optional) Natural sweetness with antimicrobial properties. Your gut microbiome and vaginal microbiome are connected. When digestion is supported and hormones are balanced, your yoni benefits too. Functional wellness can taste good too 🌿✨ Save this recipe + share with a friend who loves a good smoothie. Not medical advice, just nourishment! 💘 #yonihealth #guthealthtips #wheyprotein #holisticwellnesscoach #smoothierecipe
Did you know YONI STEAMS improve blood circulation to your reproductive system which increases & improves orgasms AND yoni lubrication! - Your Yoni has the most absorbent tissue in the body which allows it to soak up all the benefits of your herbal yoni steam 🌿 - After steaming you may experience Vaginal discharge, frequent urination, increased libido, or cramping if your cycle is near. - Yoni Steams can help with irregular cycles, fertility, fibroids/cysts, heavy bleeding, unpleasant odor, reoccurring BV and yeast infections, tightening the vaginal walls, increasing lubrication, & just overall vaginal care. - You can add ACV, aloe water, coconut oil, lavender or tea tree essential oil to your yoni steam water for additional antibacterial benefits 🌿 - Yoni Steaming is also a great way to reconnect with your divine feminine and take a moment to recharge and refresh! Yoni steams are like facials for the Yoni leaving you feeling sensual and beautiful! 💗 Follow me for more tips on how to live the holistic way! ✨ • • • #selfcaretips #selfcaresunday #womenshealth #reproductivehealth #womb #yonisteam #divinefeminine #feminineenergy #holistichealing #holistic #naturalremedies #yeastinfection #holisticwellnesscoach #herbal #TheYoniGaia #LTKselfcare #LTKBeauty #LTKdayinmylife
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Wellness!