theYoniGaia_'s Wellness Collection on LTK

Wellness!

By theYoniGaia_

Holistic wellness tips! Womens health and yoni tips. Tea recipes & natural supplements.

Yoni Poppin’ Protein Smoothie 💕

Because gut health = yoni health.

Recipe:
• 2 scoops unflavored whey protein from @heartandsoilsupplements
• 1 ripe banana
• 1 cup frozen strawberries
• 1 cup frozen blueberries
• 1 tbsp flaxseed
• 1 cup coconut milk
• Honey optional

Blend until smooth + creamy ✨

Now here’s why this smoothie supports your yoni:

💪🏽 Whey Protein
Supports tissue repair and hormone production. Vaginal tissue regenerates constantly, so adequate protein matters.

🍌 Banana
Rich in potassium + B6, which support hormone balance and help reduce bloating.

🍓🫐 Strawberries + Blueberries
Loaded with antioxidants like vitamin C to support healthy tissue and protect against oxidative stress.

🌾 Flaxseed
High in fiber and lignans, which support estrogen balance and help your body properly eliminate excess hormones through digestion.

🥥 Coconut Milk
Healthy fats help support hormone production and nutrient absorption.

🍯 Honey (optional)
Natural sweetness with antimicrobial properties.

Your gut microbiome and vaginal microbiome are connected. When digestion is supported and hormones are balanced, your yoni benefits too.

Functional wellness can taste good too 🌿✨

Save this recipe + share with a friend who loves a good smoothie. Not medical advice, just nourishment! 💘

#yonihealth #guthealthtips #wheyprotein #holisticwellnesscoach #smoothierecipe

Did you know YONI STEAMS improve blood circulation to your reproductive system which increases & improves orgasms AND yoni lubrication!

- Your Yoni has the most absorbent tissue in the body which allows it to soak up all the benefits of your herbal yoni steam 🌿

- After steaming you may experience Vaginal discharge, frequent urination, increased libido, or cramping if your cycle is near.

- Yoni Steams can help with irregular cycles, fertility, fibroids/cysts, heavy bleeding, unpleasant odor, reoccurring BV and yeast infections, tightening the vaginal walls, increasing lubrication, & just overall vaginal care.

- You can add ACV, aloe water, coconut oil, lavender or tea tree essential oil to your yoni steam water for additional antibacterial benefits 🌿

- Yoni Steaming is also a great way to reconnect with your divine feminine and take a moment to recharge and refresh!
Yoni steams are like facials for the Yoni leaving you feeling sensual and beautiful! 💗

Follow me for more tips on how to live the holistic way! ✨
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#selfcaretips #selfcaresunday #womenshealth #reproductivehealth #womb #yonisteam #divinefeminine #feminineenergy #holistichealing #holistic #naturalremedies #yeastinfection #holisticwellnesscoach #herbal #TheYoniGaia

#LTKselfcare #LTKBeauty #LTKdayinmylife

#LTKvlog #LTKHome #LTKselfcare

This immunity boosting tea bomb recipe is a powerhouse of health benefits! 🍋🌿

It can help boost your immune system, aid digestion & reduce inflammation.

Lemon, ginger, turmeric, cinnamon & ACV can be soothing and beneficial for colds. 🤧

Apple cider vinegar has antimicrobial properties and can help soothe a sore throat.
Some people also find that it helps with congestion and sinus issues.

The combination of these ingredients can help boost your immune system, provide relief from congestion, and soothe cold/flu symptoms ✨

RECIPE:
2 lemons peeled
Bunch of fresh ginger
2 tbsp of turmeric
1 tbsp of black pepper
1 tbsp cinnamon
2 tsp of apple cider vinegar
Honey (more if you like sweeter tea)
3 cups water - spring or coconut water
Optional for flu: one head of garlic peeled + 1 tsp of cayenne

Stay healthy & share/ Follow me for more tips on how to live the holistic way ✨🌿💚
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#cold #flu #immunity #immunesupport #tea #tealover #holistichealth #holisticwellness #naturalremedies #holisticwellnesscoach

#LTKdayinmylife #LTKSeasonal #LTKmorningroutine

Here’s why you need Hibiscus tea for your yoni! 🌸

- It’s packed with antioxidants, vitamins, and loaded with antibacterial properties! Studies show hibiscus tea has one of the most antioxidant properties of all teas.
Vitamin K helps bone metabolism & blood clotting and vitamin C as we know is great for fighting infections and boosting your immune system. ✨

- Hibiscus tea also helps fight off 8 different types of bacteria that can lead to bacterial infections like UTIs. It also acts as a natural diuretic which helps flush the kidneys and remove toxins through the urine ✨

- Its ruby red color is beneficial for our health! Anthocyanin that gives hibiscus its red color is also packed with antibacterial benefits and helps fight chronic disease. ❤️

- Rose has anti-inflammatory effects and vitamin compounds that help to reduce menstrual pain. It also helps with digestion & skin health! ✨🌹

-Consult your doctor prior to drinking hibiscus tea if you’re on diabetes or high blood pressure medication ✨

✨ COMMENT “teapot” if you would like the link to 40% off this glass teapot set to brew your delicious loose leaf teas!

Share & follow me for more holistic tips to a happy healthy yoni! 🌸
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#tea #healthyliving #wellness #herb #yoni #holisticwellness #trendingreels #explorepage

STOP using teabags, START using loose leaf herbs 💚🪴

Did you know the materials used to make teabags can actually contribute to poor health? 🚫

Although convenient, recent research has shown that the level of forever chemicals are high in store bought teabags. By consuming tea out of these teabags daily or weekly, you are increasing the levels of toxins in your body. 🦠

Teabags also don’t have the same amount of potency and flavor as tea made using loose leaf herbs. You can get creative and mix your own flavors like rose & chamomile right at home. Teabags are usually made of low quality herbs that are ground into a powder like dust which give little to no benefits.

Try brewing your own tea at home using some inspiration from the tea you usually buy in the store. It’ll be more beneficial and flavorful! Plus it’s still quick and easy ☕️🍃

Comment “teapot” if you would like the link to this glass tea set to brew your own delicious loose leaf teas at home ✨

Follow me for more tips on how to live the holistic way! ✨💚

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#tea #herbal #herb #wellness #holistic #holisticwellness #trendingreels #explore

Sip & support with peppermint tea for your yoni! 💖☕️
This tea is great for reproductive health and it’s simple to make.
Boil 8-10 oz of water & add in 1-2 tbsp of peppermint.
Turn the stove off and let it steep for 10 minutes.
You can pour the hot water over the herbs and let it steep for 10-15 minutes instead if you wish.
Strain & enjoy! ✨
It’s full of antioxidants & helps with digestion as well so it’s safe to consume one cup daily.

Share and follow me for more tips on how to live the holistic way! 🌿🥰
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#tea #herbaltea #womenshealth #yoni #holistic #holisticwellness #explorepage✨ #trendingreels

Try this Damiana tea for your yoni 💚

- Damiana is a great herb for our reproductive system. It helps to promote hormonal health especially in perimenopausal women by slowing down the conversion of testosterone to estrogen which helps to encourage balanced hormones and healthy libido.✨

- Damiana has reportedly increased sexual frequency, and clitoral sensitivity and even helped vaginal dryness ✨

- Damiana is also an adaptogen which means it balances stress hormones in your body and helps to build up stress tolerance to help your body stay calm ✨

RECIPE 🌿
- 2 teaspoons of Damiana
- 1 teaspoon of peppermint (optional for flavor)
- 1 teaspoon of raw honey when tea cools down
- bring 8 oz of water to a rolling boil
- turn stove off & add in your herbs and let it steep for 10-15 minutes
- drink warm and enjoy! ✨

- Avoid Damiana if you are pregnant or breastfeeding or if you have diabetes or liver complications.

Share & follow me for more tips on how to live the holistic way! 💚🌿

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#tea #healthylifestyle #wellness #healthyliving #yoni #herb #trendingreels #explorepage

How to Use Dandelions for a healthier you! 🌼💚

Happy Earth Day! Let’s discuss ways to use one of earths gifts for healing:

- Dandelion Tea: steep the leaves or roots in hot water for 10 minutes then strain & enjoy! This will help support digestion, liver health, & overall wellness.

- Dandelion Infusion: create a more potent infusion by steeping dandelion (leaves or roots) in cold water overnight. This method extracts more nutrients specifically for detoxification & liver health.

- Dandelion Tincture: soak dandelion in alcohol in a mason jar for 6-8 weeks. Store in a dropper and use once a day in water or directly on tongue. This supports daily digestion & liver health.

Dandelion Salad: add dandelion leaves to salads or cook as a vegetable! Younger dandelion leaves are less bitter, the leaves contain vitamins, minerals, & antioxidants!

Dandelion bath: add dried dandelion leaves or flowers to a warm bath to create a detoxifying bath. Dandelions help relax muscles, promote detoxification & nourish the skin!

Share & follow me for more tips on how to live the holistic way! 💫💚🌼

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#earthday #holisticwellness #dandelion #naturalremedies #healthylifestyle #healthyfood #holistic

TEABAGS or LOOSE HERBS? ✨💚 is there a difference? Yes!
Teabags usually are made of low quality herbs that are finely grounded into a powder like consistency. This makes it less flavorful and potent than loose herbs 🪴

The material used to make teabags can also be toxic to our body and be seeped into each cup of tea we make. Switching to pesticide free loose leaf herbs for your teas can give you more flavor & health benefits!

Many people wondered whether you can empty your teabag contents and boil it without the teabag but the quality of the herbs in your teabag are not worth the hassle. Choose loose herbs and brew them yourself at home for the best cup of tea! ☕️

Share & follow me for more tips on how to live the holistic way! 🍃✨

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#tea #herb #herbal #holistic #wellness #wellnesscoach #trendingreels #explore

4 Ways to Use Aloe Gel for your YONI! ✅✨

- Use Aloe Gel mixed with water to create a gentle & fragrance free yoni cleanser. Aloe Vera is the perfect pH for the yoni & helps keep your vulva hydrated! 💦

- Relieve your vaginal dryness by applying Aloe gel to your yoni daily. You may rub it in and allow it to dry and wipe away or wash away with warm water. Aloe has high water content and will help to lubricate the yoni tissue. ✨

- Ease yoni infections by rubbing gel directly into inflamed tissue. Aloe is antibacterial and antifungal and can help soothe and treat infections and irritation from infections.

- Create a homemade natural lubricant by mixing aloe gel with a few drops of vitamin E oil. This will create a water based lube for you to enjoy! Avoid this if you are trying to conceive, aloe can slow down mobility of sperm.

- Avoid using aloe gel on your yoni straight from the plant if you are allergic to latex✨

Share & follow me for more tips on a happy healthy yoni! 🥰

#aloevera #aloe #yoni #holistic #holisticwellness #natural #naturalremedies #plantmedicine #wellnessthatworks #womenshealth #trendingreels #explore

Do you use Aloe Vera gel on your yoni? 👀✨

Not all pads are created equal… and what you put on your body every month actually matters. 🩸

Let’s compare an organic cotton pad like @tampontribe to a conventional store-bought maxi pad.

Here’s what research has found about many conventional menstrual products:

🔬 PFAS (“forever chemicals”) have been detected in some period products. These chemicals don’t break down easily and have been linked to hormone disruption and other long-term health concerns.

⚠️ Endocrine-disrupting chemicals like phthalates and certain compounds have been found in testing. These can interfere with hormonal balance over time.

🧪 VOCs (volatile organic compounds) have also been detected in some brands, which may contribute to irritation.

📦 No full ingredient transparency — menstrual products are regulated as medical devices, so companies are not required to fully disclose ingredients.

And remember… yoni tissue is highly absorbent. What sits there for hours at a time matters.

Choosing organic cotton options means:
✔ No synthetic dyes
✔ No added fragrances
✔ More breathability
✔ Less unnecessary chemical exposure

This isn’t fear-based. It’s facts! 🌿
Your body deserves informed choices.

Shop @tampontribe if you’re looking for quality organic period products 💘 for women, made by women!

Save this, share with a friend, and follow for more womb wellness tips! 💛✨

#periodcare #holisticliving #naturalingredients #biodegradable #wombwellness

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