thealishawilliams on LTK

ad Some mornings feel like a sprint… so I’ve been learning how to move through them with a little more intention 🤍 From slow moments with my girl to quick, no-fuss snacks that keep me going- it’s all about finding what works for this season. Lately, I’ve been keeping @Chomps chicken sticks on hand for those busy mornings and in-between moments… easy, convenient, and a good source of protein without the extra effort. Linking my favorite Chomps sticks below so you can keep them stocked for whatever your days look like! ✨ https://liketk.it/6cVm7 @shop.ltk liketkit TargetPartner ChompsPartner @target LTKdayinmylife LTKmomlife LTKmorningroutine

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Chomps Snack Sticks Savory Breakfast Sausage Chicken Meat Sticks - 9.2oz/8ct | Target

Chomps Snack Sticks Nashville Hot Chicken Meat Sticks - 9.2oz/8ct | Target

Chomps Snack Sticks Original Chicken Meat Sticks - 9.2oz/8ct | Target

Chomps Snack Sticks Savory Breakfast Sausage Chicken Meat Sticks - 1.15oz | Target

Chomps Snack Sticks Nashville Hot Chicken Meat Sticks - 1.15oz | Target

Chomps Snack Sticks Original Chicken Meat Sticks - 1.15oz | Target

OOTD for exploring London 🤌🏾

#LTKgrwm #LTKootd #LTKTravel

A solo date night in Amsterdam? Yes please! Let’s get dressed ! 🤎

#LTKgrwm #LTKootd #LTKTravel

Pack with me for my Euro solo trip! 🤍✈️ trying to fit everything into a suitcase and carryon was a bit of a struggle (lol) but I made it work!

#LTKTravel #LTKdayinmylife #LTKvlog

My full travel-day hair/silk press routine 🤌🏾

Linking everything I use for my hair below!

#LTKBeauty #LTKTravel #LTKgrwm

Heading out on a school night 🤌🏾 here’s my take on a casual dinner fit

#LTKgrwm #LTKootd #LTKdayinmylife

The secret to making my silk press last over a week? WRAP 👏🏾 YOUR 👏🏾 HAIR 👏🏾

A little nighttime maintenance goes a LONG way! Save this for your next silk press!

Linking everything I use to wrap my hair here!

#LTKmorningroutine #LTKBeauty #LTKgrwm

Went to see Ella Mai last night, so of course the outfit needed to match the vibe 🖤✨

I went elevated casual with a black halter, cargo pants + a simple heel- while still keeping it minimal. Cute, comfortable, and concert approved. 🎶

Linking my outfit, including perfume and body oil, below!

#LTKgrwm #LTKootd #LTKBeauty

I swear by overnight blowout rollers! If you have short hair, and want added volume, add rollers in your hair overnight and thank me later 🤏🏾🤏🏾

#overnightblowout #blowout #silkpress #hairtutorial #naturalhair

#LTKgrwm #LTKBeauty #LTKmorningroutine

Natural hair doesn’t have to be complicated 🤎 Finding a few effortless go-to styles has made wearing my curls every day so much more fun. This French comb updo takes less than 2 minutes and has quickly become one of my favorites.

Products Used:
@notyourmothers Style Cream & Wax Stick

Save this for an effortless hairstyle! ✨

#naturalhair #naturalhairstyles #curlyupdo #effortlesshair #updohairstyles

#LTKgrwm #LTKmorningroutine #LTKBeauty

French pins have been my go-to lately for a quick and easy up do! I ordered a pack of 3 on Amazon- each one a different color!

#LTKBeauty #LTKmorningroutine #LTKgrwm

OOTD for a casual, shopping day 🫶🏾 quite literally obsessed with these cargos!

#LTKdayinmylife #LTKootd #LTKgrwm

Let’s revive this week old silk press ✨ after about a week, my hair feels oily and a little dull, so I do this routine to bring my hair back to life! Dry shampoo, thermal brush and blowout rollers are going to do it for me every 👏🏾 single 👏🏾 time 👏🏾

Linking everything I used on my hair here!!

#LTKgrwm #LTKBeauty #LTKmorningroutine

The overnight curler tutorial y’all have been asking for 🫶🏽✨Still can’t believe these curls come from just ONE curler and no heat. Once you get the wrapping technique down, it honestly becomes the easiest 5-minute nighttime routine. SAVE this tutorial for later & let me know if you plan to try it!

Products Used:
@cecred Wrap and Set Foam
Blue Magic

#heatlesscurls #overnightcurls #shorthair #silkpress #shorthairtutorial

#LTKgrwm #LTKmorningroutine #LTKBeauty

Me and my overnight curlers against the world 🤭 needed to stretch an old silk press so I applied a little setting foam to my hair and added a overnight curler. This morning I woke up with these effortless curls!

Products Used:
Cecred Wrap & Set Foam and Hair Oil
Overnight Curler

#LTKBeauty #LTKgrwm #LTKmorningroutine

Trying my own nails at home for the first time in 6+ years because these salon prices? Yeah… no 😅💅🏽

Still learning, still a little messy, but honestly… not bad for my first try. Practice makes perfect, and I’m determined to save my coins while still keeping my nails cute.

#LTKselfcare #LTKBeauty #LTKgrwm

Get your juiciest, most defined braidout yet! Keep it simple with 10–11 braids, end papers for smooth ends, and a little extra hold for curls that last days. Perfect for your next wash day! 💦✨

#LTKgrwm #LTKBeauty #LTKselfcare

Me 🤝🏾 a walking pad all Summer long! It’s about to be too hot for an afternoon walk so I ordered a walking pad and raising desk to get me through! OBSESSED! Can you believe this setup is under $150?!

#LTKfitnessgoals #LTKmorningroutine #LTKActive

Putting together a Mother’s Day gift that actually makes sense 🌸 I’m adding these Jockey cotton poplin bags pajamas to the gift because they’re lightweight, breathable, and feel so put together but still comfortable. PERFECT for slow morning or winding down at night 🤗🤍

#JockeyPartner #MyJockey

#LTKmomlife #LTKselfcare #LTKMothersDay

Let’s hit the gym! Consistency looks a little different for me these days… and honestly, I’m learning to be okay with that. 🤍

After years of lifting, burnout hit hard and I had to give myself permission to redefine what movement looked like for this season. More walking, more yoga, more Pilates, and slowly finding my way back to strength training in a way that feels sustainable 👏🏾👏🏾

#fitnessjourney #wellness #gymmotivation #healthyhabits #gymgirl

#LTKgrwm #LTKActive #LTKfitnessgoals

It's still silk press season- you just need the right routine!

For me, it’s all in the prep. A clean, hydrated base, the right heat protectants, and products that actually fight humidity- not just style your hair for the moment. This routine has been my go-to for keeping my silk press smooth, bouncy, and frizz-free for days.

I’ve linked all the products I use below! Save this routine for your next wash day 🫶🏾

#LTKBeauty #LTKgrwm #LTKActive

My current go-to “no makeup” makeup ✨ lately, I’ve been wanting something superrrr lightweight and this routine gives just enough coverage with the perfect glow! I’m obsessed!

Linking everything I used!

#LTKTravel #LTKgrwm #LTKBeauty

Y’all already know I can’t live without my overnight rollers! When my hair is straight- this is my daily routine 👏🏾👏🏾

Comment ‘SHOP’ for a link to my overnight blowout rollers!

Answer FAQs: no perm. fully natural. Just a girl a little heat damage and a consistent silk press routine.

#overnightblowout #blowout #silkpress #hairtutorial #naturalhair

#LTKgrwm #LTKBeauty #LTKmorningroutine

Her little “big girl” glow up 🥹💕 When I started refreshing her room, I had to remind myself that this wasn’t about creating the perfect Pinterest aesthetic. It was about protecting the essence of who she is.

She’s colorful. She’s curious. She’s a reader. She builds Pokémon Legos and tapes Post-it notes to her wall. I didn’t want to erase that in exchange for something trendy or “perfect.” I just wanted to elevate what was already there.

So we kept the joy. We kept the books. We kept the personality. We just made a little more room for her to keep growing into it✨

Her room should feel like her safe place- not a showroom. And I’m so proud of how it still feels completely, unapologetically Valerie.

#LTKfamily #LTKkids #LTKhome

#ad This has been my easy, go-to breakfast lately- filling, creamy, and perfect for busy mornings.

Here’s the simple recipe:
• 1/3 cup oats
• 1 scoop vanilla protein
• 1 tbsp chia seeds
• Cinnamon + small dash of brown sugar
• Top with @Silk Protein (I use Original)

Stir, refrigerate overnight, and enjoy in the morning ✨

I picked up Silk Protein — NEW at @Target. It has 13g complete plant protein per serving, it’s lactose free, a good source of fiber, and has 50% less sugar† and 50% more protein‡ than dairy milk.

Available in Original and Chocolate at Target! BONUS: Get 20% off Silk Protein with Target Circle from 2/22-2/28

† Silk Protein Original: 4g sugar/cup; reduced fat milk: 11g sugar/cup
‡ Silk Protein Original: 13g protein/cup; reduced fat milk: 8g protein/cup

I’ve linked Silk Protein in my LTK Shop so you can shop directly from here! @shop.ltk

#TargetPartner #TargetFinds #silktarget #ad #feelplantygood #liketkit

#ad Let’s talk about high-protein overnight oats that actually taste good! I picked up @Silk Protein- NEW at @Target to make my oats creamy and filling. It has 13g of complete plant protein per serving, it’s lactose free AND it blends perfectly into overnight oats, smoothies, coffee, etc.

I used the Original, but it also comes in Chocolate if you want something sweeter 🍫It has 50% less sugar and 50% more protein than dairy milk… a win all around!

I’ve linked Silk Protein in my LTK Shop so you can shop directly from here! @shop.ltk https://liketk.it/5Uxc9

BONUS: Get 20% off Silk Protein with Target Circle from 2/22-2/28

† Silk Protein Original: 4g sugar/cup; reduced fat milk: 11g sugar/cup
‡Silk Protein Original: 13g protein/cup; reduced fat milk: 8g protein/cup

#TargetPartner #TargetFinds #silktarget #ad #feelplantygood #liketkit

#LTKmorningroutine #LTKActive #LTKdayinmylife

Prioritizing length retention >> Healthy hair for my girl has always been about a clean scalp, moisture, patience, and low manipulation styles that we can maintain throughout the week. Nothing complicated- just consistency.

Simple wash days. Simple twists. Real results. That’s what works for us 💕

Linking everything I use on my daughter’s hair below!

#LTKBeauty #LTKKids #LTKmomlife

My go-to neutral lip combo! Using (mainly) drugstore lip products 🫶🏾 long lasting and perfect for brown skin!

#LTKBeauty #LTKgrwm #LTKvlog

#ad Morning Pilates, a long walk, and 28g of protein to help me stay on track. Little habits make the biggest difference 🙌🏾 LOVE my @davidprotein bars from @target!

Shop David Protein products on my @shop.LTK! https://liketk.it/5NDhR

#davidprotein #davidproteinbars #proteinbar #TargetPartner #Target #liketkit

#LTKfitnessgoals #LTKdayinmylife #LTKmorningroutine

Nothing hits quite like fresh braids and a chic outfit combo 🤌🏾 linking my fit (or very similar items) so you can shop this look!

Fun fact: the sweater I’m wearing is just an upside down v-neck sweater 🤭 sometimes you just have to have fun and get creative with your looks!

#LTKgrwm #LTKFindsUnder50 #LTKootd

My silk press night routine! In 2026, we’re choosing healthy hair and volume. No daily heat. No extra stress. Just a few minutes, a simple roller set, and a silk press that ACTUALLY lasts.

Linking my rollers and hair products!

#LTKBeauty #LTKgrwm #LTKFindsUnder50

Weekly office reset 🤍

#LTKHome #LTKFindsUnder100 #LTKdayinmylife

Concert outfit of the night! I wanted something simple and casual so thats the vibe 👏🏾👏🏾

#LTKFindsUnder50 #LTKStyleTip #LTKFindsUnder100

My step-by-step silk press routine for silt, bouncy hair! This has been my go to routine for a few months now and it lasts all week 👏🏾👏🏾👏🏾 perfect for natural hair!

#LTKFindsUnder100 #LTKBeauty #LTKFindsUnder50