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Some quick tips on the benefits and how to use a birthing ball! 🤰birthingball pregnant LTKbump LTKbaby

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Tumaz Birth Ball - Birthing Ball for Pregnancy & Labor - Including Birthing Ball/Peri Bottle/Yoga... | Amazon (US)
The Birth Ball - Birthing Ball for Pregnancy & Labor - 18 Page Pregnancy Ball Exercises Guide by ... | Amazon (US)
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