Winter immune support doesn’t need to be complicated. The basics matter more than most people realize: • hydrate (yes, even when you’re not sweating) • prioritize quality sleep • support vitamin d levels during darker months • add vitamin c from food or supplements • don’t forget gut health — probiotics support immune balance Consistency > perfection. These small daily habits add up all season long. Save this for cold & flu season 🤍 winterwellness immunesupport holistichealing functionalwellness guthealthmatters probiotics vitamind vitaminc sleephealth hydrationhabits wellnessroutine healthylifestyle preventativehealth inflammationreduction modernwellness everydayhealth winterhealth wellnesstips LTKdayinmylife LTKfitnessgoals LTKmorningroutine