Sleep is essential to a healthy body. I interviewed sleep expert Dr. Gus Vickery did my podcast, The Bijou Shiw and he recommended someone great products to help you sleep better at night: blue light blocking glasses and salt lamps. Having these will help. To understand better, check out his book on Amazon http://liketk.it/2LNzE liketkit @liketoknow.it LTKhome LTKfamily LTKsalealert