If you lift weights or exercise in any way, you need a foam roller. Get yourself a foam roller! Mine is old and no longer available so I listed a few that have great reviews LTKFindsUnder50 LTKActive LTKOver40

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TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Rec... | Amazon (US)
Oceanfoam Ripple Travel Foam Roller (11" x 3.35") Firm Mini Foam Roller for Physical Therapy, Dee... | Amazon (US)
Foam Roller Set - High Density Back Roller, Muscle Roller Stick,2 Foot Fasciitis Ball, Stretching... | Amazon (US)
Amazon Basics High Density Foam Roller for Exercise and Recovery | Amazon (US)