You know the drill—never miss a Monday! 30 min of high-intensity cycling + 30 min of legs, glutes, hips, and abs. Started with 40 lbs resistance, dropped to 30, and still pushed through: Jump squats, ab roller, resistance band work, Russian twists, and jump rope. The glow-up is earned—not given. Let’s get it! Shoppable gear linked on my LTK—everything I used is Amazon-ready! OwnYourGlowUp MondayMotivation LegDay AbsAndGlutes ResistanceTraining JumpSquats CyclingWorkout LTKfit AmazonFinds FitnessWithBee BeeFitness HighIntensityTraining WomensFitness GlutesAndGains FitnessMotivation LTKWellness LTKFindsUnder50 LTKSummerEdit LTKActive