Over 55, what I wore vs what I did! Today’s workout was 6 rounds of a 200m run/row, a 15ft rope climb, 5 shoulder to overhead (I used 65 pounds) followed by a 30 second overhead hold. Then 5 toes to rings. It took me a little over 22 mins. LTKfitnessgoals LTKOver40 LTKootd