thesuzwurz on LTK

Pull, lift, repeat. 💪🏻🙌🏻🥳
Deadlifts aren’t just a lift, they’re a full-body power move. Strength starts from the ground up. 💪🏻💪🏻💪🏻

#Deadlift #StrengthTraining #LiftHeavy #gym #workoutmotivation

#LTKActive #LTKfitnessgoals #LTKOver40

Pull, lift, repeat. 💪🏻🙌🏻🥳 Deadlifts aren’t just a lift, they’re a full-body power move. Strength starts from the ground up. 💪🏻💪🏻💪🏻 Deadlift StrengthTraining LiftHeavy gym workoutmotivation LTKActive LTKfitnessgoals LTKOver40

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Let’s go run 8 miles! First things first, gotta look cute!! 🥰 How adorable is this sheer mesh top and flowy shorts? I love a high pony hat 🧢! I have to use the earbuds that do not go inside your ear due to a kooky allergy I developed (only me I swear) but these are great for hearing what’s around you as well. Always have an audiobook, currently listening to Lady Tremaine! So good! Such a gorgeous day!! 🙌🏻🏃🏻‍♀️

#LTKfitnessgoals #LTKOver40 #LTKActive

Let’s go run 8 miles! I have this set in two colors and the shorts in 3! So good!!

#LTKActive #LTKfitnessgoals #LTKOver40

This project was so fun! It took most of the day Saturday but so thrilled with how they turned out!! I ended up splitting the seams so I could sew the patches I made (wonder under and fabric) and added a new cotton belt! What do you think?

#LTKSeasonal #LTKOver40 #LTKActive

How adorbs!! 🥰

#LTKActive #LTKSeasonal #LTKOver40

I have never been to a festival but if I was going I might wear this…but I just wore it out to dinner instead! 🤣 @Three Bird Nest has the most fun pieces! #festivalfashion #fringe #lacepants #wearwhatyouwant #dopaminedressing

#LTKOver40 #LTKfitnessgoals #LTKSeasonal

Getting dressed is one of my favorite little daily joys. A little turquoise, a little western, and suddenly the whole day feels more fun. 🤎✨ Giddy up girl! #over50style #westernstyle #colorfulstyle #diyfashion #bandanapants

#LTKootd #LTKOver40 #LTKActive

Pink, flowers, and dogs. What else do you need?

#LTKSeasonal #LTKOver40 #LTKHome

Stop waiting to feel ready.  You think I wake up every day excited to train? I don’t. Nobody does consistently. Motivation comes and goes it’s unreliable, unpredictable, and honestly… not something you should depend on.
Discipline is different.
Discipline is showing up when you don’t feel like it. Discipline is doing the work when it’s inconvenient. Discipline is what actually builds strength, confidence, and results.
You don’t need to feel ready. You just need to start.
Show up anyway. That’s the secret.

#fitnessmotivation #discipline #workout #quotes #gym

#LTKActive #LTKfitnessgoals #LTKOver40

Over 55 spring OOTD with my dog judging my choices! 🤣 this was a fun fit and super comfy for running around with the littles!!!

#LTKOver40 #LTKdayinmylife #LTKootd

✅ Extra perks after 50
   •   Supports lymphatic circulation
   •   Improves foot and ankle strength
   •   Enhances athletic performance
   •   Quick mood boost from endorphins
Plus it is super transportable and fun!! 🤩

#LTKfitnessgoals #LTKOver40 #LTKActive

Lifetime member of the silly goose society. 🤣

#LTKootd #LTKOver40 #LTKdayinmylife

This was sooooo much fun! I made this fringe belt from a pair of jeans in my closet, and now I have a bunch of denim to rework into something cool!! Would you wear this?

#LTKOver40 #LTKgrwm #LTKootd

Most beginners stay stuck because nobody tells them this. Want more tips to stay fit and strong at any age? Follow me for daily fitness tips!

#Fitness #motivation #workout #weights #gym

#LTKOver40 #LTKActive #LTKfitnessgoals

I DIY cropped and ruffled my pants and the tee was from the boys dept. I also cut it up at bit! DIY trucker!! Can someone get the Reese’s eggs out of my mind? 🤣

#LTKActive #LTKOver40 #LTKootd

My colorful outfits in March! Thrifts, DIY’s and lots of fun!! 🤩

#LTKOver40 #LTKootd #LTKSeasonal

I’m 56 and love wearing cute gym clothes!

#LTKfitnessgoals #LTKActive #LTKOver40

Making things easier by using a 50X13 inch scarf I found!! (You need two). This was SOOOO much faster and easier but the scarf is pretty delicate so I’m going to see how it washes up…stay tuned!

#LTKootd #LTKOver40 #LTKgrwm

This morning this was a long sleeve top! 🙊🤣✂️✂️✂️

#LTKOver40 #LTKSeasonal

Boxer short glow up! This is a super easy upcycle and can be done with ribbon too!

#LTKU #LTKootd #LTKOver40

My Sunday Workout Hour! Four miles of running, 24 bench press at 75 pounds, 40 GHD sit ups with 8 pound ball and 24 burpees box jumps at 24 inch box! #wod #crossfitter #sundayworkout #crossfitmasters #runner

#LTKfitnessgoals #LTKActive #LTKOver40

@Three Bird Nest cutest pants, a beautiful day and a beautiful vibe!

#LTKOver40 #LTKootd #LTKSeasonal

The best thing about being a woman in her 50’s is that you really can be free of people’s opinions and just wear whatever you want!

#LTKOver40 #LTKActive #LTKootd

So my husband kinda wears camo…IYKYK 🙊🤣 He was taking these old shorts to donate and I got an idea!! This was a labor of love but I will keep them forever!!! I only sewed them shut about 4x and sewed one pocket shut but this girl is on fire!! 🔥 I made the patches out of fabric and zigzagged them. Ribbons, an old bandana and old patches were used! So fun!! 🤩

#LTKOver40 #LTKU #LTKvlog

Things that keep me up at night…🤔🤣🤣🤣 Anyway, I got these pants at a craft fair, made my trucker, cropped my tee, my sneakers are super old, and lace tee from Amazon. The hoodie was a nuuly rental that I kept! #dopaminedressing #randomthought #walkingdead #over50club #thingsthatkeepmeupatnight

#LTKActive #LTKOver40 #LTKootd

Fav sunnies!

#LTKOver40 #LTKActive #LTKSeasonal

Why waste a perfectly good day not wearing something cute? 🥰 It’s called dopamine dressing and it works!!

#LTKselfcare #LTKOver40 #LTKootd

Let’s transform a cute cheery graphic tee into a super fun springy top!! For this one I just used one 35x35 scarf and cut it in half. I tied the ends in a knot and knotted the bottom sides of the tee as well! Turned out so fun!! 🤩

#LTKU #LTKOver40 #LTKootd

I just ordered this in black too!! Obsessed!

#LTKActive #LTKOver40 #LTKfitnessgoals

You’re over 50 but you are not into beige? Yay! You’re in the right place! 🩷❤️🧡💛💚🩵💙💜🖤🩶🤍🤎

#LTKootd #LTKOver40 #LTKgrwm

Upcycled this green bag with yellow tulips to match my lemon jeans 🍋🌷
Full tutorial is already on my page if you want to try it!

#LTKU #LTKOver40 #LTKSeasonal

When even your feathers are happy 😆

#LTKvlog #LTKU #LTKOver40

Aging is mandatory. Getting weaker is a choice.

#LTKActive #LTKfitnessgoals #LTKOver40

After 50 my lips disappeared!! I have no color, no line…has this happened to you? I now just draw them in everyday with an overline and fill in. It works for me. Have you ever tried it? Now I feel like I can’t leave the house without it!! Add a pretty gloss and voila! Lips!👄

#LTKOver40 #LTKBeauty #LTKselfcare

Feather Trucker 🪶🧢 Tutorial! This is such a simple, fun and inexpensive project!!!

#LTKOver40 #LTKSeasonal #LTKstorytime