Tocca Montauk Candela in NA. curated on LTK

✨ episode 3: things i learned in therapy ✨ if your sleep is trash, your mental health will be too 😴🛏️ as someone who deals with bipolar disorder, having a strict routine is so important. especially when it comes to sleep because it can be a symptom and a trigger this has been years of hard work but i’ve made a lot of progress when it comes to my sleep & i hope these tips help any of you 🫶 what’s ONE thing you do before bed that helps you wind down? 👇🏾 products featured: @tocca candles @phlur missing person body wash & lotion @neomwellbeing magnesium body better @cyklarofficial naked neroli body wash MentalHealthMatters WellnessJourney HealingJourney SleepRoutine BetterSleep SelfCareTips BalancedLife BlackGirlWellness SoftLife TherapyTalk DailyHabits LearnOnInstagram

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Paid links

Tocca Montauk Candela in NA. | Revolve Clothing (Global)

PHLUR Missing Person Body Lotion in Beauty: NA | FWRD

Phlur Missing Person Body Oil | Free People (Global - UK&FR Excluded)

NEOM Wellbeing Perfect Night's Sleep Magnesium Body Butter at Nordstrom, Size 6.76 Oz | Nordstrom

fun fact: @themonaleo was a makeup artist in high school and decided to go into mortuary science so she can do makeup on the 💀 but seeing all of those young people who had passed away, made her want to pursue her dream in music!

products
@milkmakeup hydrogrip primer
@maybelline express brow pencil
@narsissist radiant creamy color corrector & soft matte pot concealer
@bobbibrown weightless skin foundation
@elfcosmetics blue color corrector
@hudabeauty cherry blossom loose powder + faux filter
@rarebeauty liquid blush
@giorgioarmani lumimous silk liquid blush
@makebeautyofficial micro suede bronzer
@hauslabs color fuse blush
@lauramercier translucent loose setting powder
@kisslashes falscara
@hourglasscosmetics voyeur waterproof gel eyeliner
@lancomeofficial teint idole eyeliner
@colourpopcosmetics pretty fresh setting spray
@lorealparis infallible setting spray
@makeupforever artist color pencil
@louisvuitton lipstick

bipolar disorder is known for being one of the DEADLIST psychiatric disorders.

“15–20% of people with bipolar disorder die by s*icide, with 30–60% making at least one attempt, and these attempts use more lethal means than attempts among the general population. These rates are not decreasing despite an overall decline in global s*icide rates.” DOI: 10.1016/S2215-0366(24)00172-X

these videos are very hard for me to make but hopefully showing the cool parts of having a different type of brain help destigmatize & save a life chileee because it’s bad out here

#mentalhealthawareness #bipolardisorder #bipolar1

Bad Bunny really said I have 5 months to LOCK IN with these Spanish lessons 😵‍💫

sunscreen of the day ☀️

#LTKFindsUnder100 #LTKFindsUnder50 #LTKBeauty

this summer has been really challenging for me physically and mentally. outside of feeling physically like 💩 i’ve also dealt with feelings on confusion, fear, disappointment and frustration. alexa play Over It by Summer Walker

but i turned 24 yesterday and im really proud of myself of all of the things i’ve been able to accomplish despite hardship. i’ve been working on this industry before “influencer” was even a word. i remember being a freshman in high school sending our DIY pitches to brands while riding the bus

so im so grateful to @topicals & @cfgtalent for seeing my value and putting together this collab. it feels really good to come out with an iconic project with people im aligned with

anyway Tiara Willis x @topicals Acne Reset Kit out NOWWWW

@sheglam_official good grip hydrating primer
@lorealparis prime lab 24h matte setter
@lauramercier translucent loose setting powder
@narsissist radiant creamy color corrector
@rarebeauty matte bouncy blush
@makebeautyofficial skin mimetic microsuede blush, skin mimetic microsuede bronzer & infinite hold sculpting brow tint
@elfcosmetics blue color corrector
@danessa_myricks yummy skin liquid blurring balm
@makeupforever artist color pencil for lip liner
@mentedcosmetics semi matte lipstick
@bareminerals bare pro 24 hour skin perfecting powder foundation
@itcosmetics glow with confidence sun blush
@lawless forget the filler foundation
@yensabeauty super serum silk concealer
@maccosmetics mac stack elevated

#grwm #grwmmakeup #blackgirlmakeup

#LTKFindsUnder50 #LTKFindsUnder100 #LTKBeauty

it’s maintenance day! full color, cut & blow dry done at @beautyroomny — thank you @mickyygordon for the audio 🙂‍↕️💕

#frenchbob #hairtransformation #blackgirlhair

#NaturiumPartner If you’re someone whose goal is focused on pigment and texture, the new @naturium Multi-Bright Milky Toner + Multi-Bright Advanced Serum is the duo for you. This duo features azelaic acid, AHAs, brightening & soothing ingredients to gently hydrate + exfoliate. available on naturium.com 🫧✨

full skincare routine using my @topicals Acne Reset Kit 🫧💕

1. apply clearly mask on freshly cleansed skin
2. spray clearly mist and let dry completely (use 1-3x a day)
3. spot treat using Faded on moisturized skin

the kit also comes with 6 week reset program ft. weekly tips & live webinar from me!

#skincareroutine #topicals #acnetreatment

pov: you’re on set with me for my Acne Reset Kit collab with @topicals 🎬 swipe through the chaos, the glam, and the ✨LOCK-IN energy✨ that went into this campaign!!! make sure to grab your kit rn on mytopicals.com or tiktok shop 💕

shhhhhhhhh 🤫 it’s just you, me, & my @topicals Acne Reset Kit ✨ link in bio to grab yours + join my free 6-week program!!! 💌

getting ready & oversharing like always 🙂‍↕️✨ today’s GRWM is giving soft glam + random life updates. do you like chit chat GRWMs or short, straight-to-the-point ones better? 👀💄

makeup featured ⬇️

@lorealparis prime lab up to 24H matte setter face primer
@maccosmetics hyper real serumizer eye treatment & strobe cream liquid blush
@sacheubeauty liquid contour STAY-N
@narsissist radiant creamy color corrector
@keyssoulcare it’s like skin 2-in-1 concealer + tint
@hauslabs triclone skin tech hydrating and depuffing concealer
@makebeautyofficial skin mimetic microsuede matte bronzer
@rarebeauty soft pinch luminous powder blush
@lauramercier translucent setting powder

#GRWM #MakeupForWOC #ChitChatGRWM

sunscreen of the day ☀️

#LTKBeauty #LTKFindsUnder100 #LTKFindsUnder50

so excited to test this out!

#LTKFindsUnder50 #LTKBeauty #LTKFindsUnder100

dupe for the one size setting spray! if you drench your face in this, your makeup isn’t going ANYWHEREE

#LTKFindsUnder50 #LTKBeauty #LTKFindsUnder100

sunscreen of the day ☀️

#LTKFindsUnder50 #LTKFindsUnder100 #LTKBeauty

sunscreen of the day ☀️

#LTKFindsUnder50 #LTKBeauty #LTKFindsUnder100

sunscreen of the day ☀️

#LTKFindsUnder100 #LTKBeauty #LTKFindsUnder50

styling a French bob doesn’t have to be complicated!! 🖤 here are 3 quick + easy hairstyles that take under 5 minutes ⏱️ i think these would be great for back to school too. which one would you wear first?

#FrenchBob #BobCut #HairInspo #ShortHairStyles #backtoschool #backtoschoolhair

✨ is moisturizer with SPF the same as sunscreen? ✨

short answer: yes and no.

moisturizers with SPF are regulated the same way as sunscreens, but the problem is how people apply them. most of us don’t use enough moisturizer to get the full protection we’d get from a sunscreen.

so if you’re going to use one, you need to apply it in the same quantity as sunscreen (think the two-finger rule).

the best sunscreen is the one you’ll actually use every day. If that’s an SPF moisturizer, just make sure you apply enough!

💡 save this for later + tag that one friend who always asks about SPF!

my favorite sunscreens are linked on my LTK for you.

sunscreen featured: @olay super cream with SPF 30

#SkincareTips #SPFSkincare #SkincareCommunity #SunscreenEveryday

sunscreen of the day ☀️

#LTKBeauty #LTKFindsUnder50 #LTKFindsUnder100

sunscreen of the day ☀️ wearing this under makeup!

#LTKFindsUnder50 #LTKBeauty #LTKFindsUnder100

this fall i’m officially back in my glam era 🙂‍↕️🍂✨

keeping it simple but still SNATCHED with only 3 shadows, a smoked liner, and a goooood matte lip.

save this for your next night out look and let me know — are you team matte or team glossy for fall lips? 💋

@anastasiabeverlyhills soft glam palette
@lysbeautyofficial louder than life pre glued lashes
@makeupforever lip liner in limitless brown
@narsissist explicit lipstick in body heat
@lauramercier caviar eyeliner

#FallMakeup #QuickFallGlam #MakeupForBlackGirls #BeautyReels #DarkAutumnColors

just some of my favorite acne products — never forget to patch test!

#LTKFindsUnder100 #LTKBeauty #LTKFindsUnder50

sunscreen of the day ☀️

#LTKBeauty #LTKFindsUnder100

sunscreen of the day ☀️

#LTKFindsUnder100 #LTKBeauty

just a few of my favorite sunscreens — and don’t forget the two finger rule! ☀️✌🏽

#LTKFindsUnder50 #LTKFindsUnder100 #LTKBeauty