The Five-Minute Journal By … curated on LTK

JOURNAL ♢ #2 on my create space, feel good gift guide for YOURSELF is all about putting the pen to paper. Read about how I implemented journaling into my routine on the blog L I N K in bio. @liketoknow.it #liketkit #LTKholidaywishlist #LTKholidayathome #LTKunder50 http://liketk.it/2tNqm

Share:

Shop this post

Paid links

The Five-Minute Journal By Intelligent Change | Urban Outfitters US

Crescent Moon Mirror | Urban Outfitters US

Mod String Lights | Urban Outfitters US

MOOD This weeks lesson. When I feel empowered I can empower others. @urbanoutfitters shop the look via the @liketoknow.it app or the link in my bio #liketkit http://liketk.it/2A5hk #LTKstyletip #LTKunder100

COZYUP ♢ Get sweaty. 😂 Shop the @urbanoutfitters black Friday sale. It’s buy 1 get 1, 50% percent off. I’ve linked my favorite sweaters here with @liketoknow.it so you can shop the screen shop of this pic with the liketoknow.it app. Or click the link in my bio. #liketkit http://liketk.it/2yqR4 #LTKholidaystyle #LTKsalealert #LTKunder50

http://liketk.it/2yoiT #liketkit @liketoknow.it #LTKholidayathome #LTKholidaygiftguide #LTKholidaywishlist #LTKholidaystyle

SLEEP ♢ All about that beauty sleep! If you have a busy mind like me, a beautiful night time routine can assist with relaxing into a deep and more restful sleep. I use @thisworks pillow spray every night on my pillow, the scent is a blend of lavender, vetiver and chamomile! Heavenly! Shop their products in the Clean at @Sephora section by clicking the L I N K in my bio! @liketoknow.it #liketkit http://liketk.it/2x9bp #LTKbeauty #LTKunder100

LINEN ♢ 6 linen dresses under $100. 🙋🏻‍♀️ Screenshot this image and open up the @liketoknow.it app to shop my selects straight from your mobile device. You are welcome 🙏🏻 #liketkit http://liketk.it/2wAFS #LTKeurope #LTKstyletip #LTKunder100

HEAT ♢ All the breezy summer dresses please. 💦💙 @sanctuaryclothing Shop this dress via the @liketoknow.it app, just screenshot this image and open it in the app. Et Voila. #liketkit http://liketk.it/2wwOn #LTKeurope #LTKunder100 #LTKstyletip

ESSENTIALS ♢ DIY a fresh new moisturizer using essential oils from my favs @vitruvi. L I N K in bio to learn how. ✨ They just launched on @sephora so now you can screenshot to shop the oils and the diffuser with the @liketoknow.it App. http://liketk.it/2wt7i #liketkit #LTKbeauty #LTKunder50

SUMMERSTYLE ♢ Out of office summer style is in full effect and makes for the perfectly curated closet. Find my hacks for keeping your closet simple on the blog today. L I N K in bio. Screen shot to shop this two piece set from @UrbanOutfitters with the @liketoknow.it App. http://liketk.it/2wpVE #liketkit #LTKeurope #LTKstyletip #LTKunder100 #LTKunder50

SUNDAY ♢ Summer Sunday’s spent with the flowers. Screenshot to shop a few summer shorts I found on @urbanoutfitters for you. - Download the @liketoknow.it app and shop straight from your phone. #liketkit http://liketk.it/2wgKk #LTKstyletip #LTKeurope

YELLOW ♢ Summer vibes! Only a few more days left to take advantage of the @nordstrom Half-Yearly sale. Scoot on over to @nordstromVan for the best sale ever! 40% off my fav @ganni 🙌🏻 ➡️ Screenshot this look to shop this look online with the @liketoknow.it APP 📷 by @nicola #liketkit #LTKunder100 #LTKsalealert #LTKeurope http://liketk.it/2vTQC

Cruise on over to @NordstromVan! ASAP It’s the @nordstrom May half year sale where you can shop select items on Sale up to 40% 😱 Including some of my favorite active wear. Get your spring fling with nature on! ✨ #Nordstrom #NordstromVan ➡️ Screenshot to shop my skater look directly from your LikeToKnow.it app #LTKsalealert #LTKstyletip #LTKfit #liketkit http://liketk.it/2vSw4 @liketoknow.it

BEAUTY ♢ Sharing my beauty routine! Ny products are a beautiful reflection of my journey to being more conscious. Everything I use is almost fully clean and I love and use every single one of these products. Screenshot if you are curious to what these all are. @liketoknow.it #liketkit http://liketk.it/2vBYG

LOOK #LTKstyletip #LTKunder100 #LTKeurope ♢ Take yourself on a “I run the world” power stroll through your favourite neighborhood once in a while. Shop the look @liketoknow.it http://liketk.it/2uV4z #liketkit

LIPS ♢ Who is getting your little love notes this VDay? If loving yourself is on the menu, I stacked a few cute treats from @UrbanOutfitters in this post which you can shoot via @liketoknow.it http://liketk.it/2uCRr #liketkit #LTKunder50 #LTKstyletip

RED ♢ S M I L E. 😄 Consider how much power something so simple has, to your own self and whomever your smile reaches. #Smile #RaiseYourVibes @liketoknow.it #liketkit http://liketk.it/2uopX #LTKunder100 #LTKstyletip

BOOKS ♢ Obviously the theme today. 📖 But also you guys loved this outfit so here is another chance to shop, cause maybe that’s also the theme today. @liketoknow.it http://liketk.it/2uhjg #liketkit #LTKunder100 #LTKstyletip

HAPPY HOLLIDAYS ♢ Wishing you all a beautiful weekend celebrating family, life, love and friends. #FeelItAll @liketoknow.it #liketkit http://liketk.it/2tZBi #LTKholidaystyle #LTKeurope

CHEERS ♢ Ready for all the Christmas cocktails. 🍸 Shop my look from @nordstrom via @liketoknow.it 📷 by @akaschwartz http://liketk.it/2tZl6 #liketkit #LTKholidaystyle #LTKstyletip #LTKunder100

CIAO ♢ Happy Holidays from Milano! So many lights and so much charm, this city got my in the holiday spirit. Aka wear red and drink eggnog! Shop my festive holiday look online at @nordstrom or at @nordstromvan 💫❤️ @liketoknow.it #liketkit http://liketk.it/2tUe9 #LTKholidaystyle #LTKholidaywishlist #LTKstyletip

HAIR ♢ My favourite color yet. A fresh peachy pink by @chrisweberhair 🍑 @liketoknow.it #liketkit http://liketk.it/2tQvU

SKIN ♢ Currently a few of my friends on the “top shelf” include @saturdayskin, which is now available at @sephora. S H O P via @liketoknow.it #liketkit http://liketk.it/2ts14 #LTKholidaywishlist #LTKbeauty #LTKunder100

SWEATER ♢ Turns our there is an entire philosophy behind the term sweater weather. Read mine on the blog and S H O P a few favs via @liketoknow.it 📷 by @allisonkuhl #liketkit http://liketk.it/2toEQ

YELLOW ♢ Mellow! Brining the sunshine to this day with this little number I can’t stop wearing. S H O P the look via @liketoknow.it #liketkit 📷 by @allisonkuhl http://liketk.it/2to6J #LTKunder100 #LTKstyletip

GLOW ♢ The Mexico glow 💌 The dress that perfectly matched our day in Sayulita is on sale for under $50. S H O P via @liketoknow.it #liketkit http://liketk.it/2tgoD #LTKsalealert #LTKstyletip #LTKunder50

YOGA ♢ Doing yoga makes me feel balanced, free and charged with energy. The flow of movement feels like a body meditation to me. AKA my soul loves yoga. 🙌🏻 Shop my favorite yoga gear via @liketoknow.it or at @nordstromvan #liketkit http://liketk.it/2t8d7 #LTKstyletip #LTKfit

STARS ♢ Seeing stars. ✨ Do love wearing a little sparkle as part of my outfit, just another Fall trend to be on board with. Shop the look by using the @liketoknow.it app. #liketkit http://liketk.it/2sXWB #LTKunder100 #LTKstyletip

ADIDAS ♢ Stack your weekend with what feels good. S H O P the look via @liketoknow.it 📷 by @brit_gill #liketkit http://liketk.it/2sF51 #LTKfit #LTKstyletip

FEELS ♢ Talking about those feels I get when wearing these three stripes. Anyone else feel it? L I N K in bio and S H O P the look via @liketoknow.it 📷 by @brit_gill #liketkit http://liketk.it/2sDGC #LTKfit #LTKstyletip

SAIL ♢ Happy long weekend sailors. ⛵️Take some time to breath fresh air, jump in water, hug a tree and laugh with friends this long weekend! S H O P the polka dots from @urbanoutfitters via @liketoknow.it #liketkit http://liketk.it/2sACf #LTKunder100 #LTKstyletip

ADIDAS ♢ The perfect athleisure details just in time for the weekend. S H O P a few of my favorite @adidas pieces from @nordstrom with the @liketoknow.it app. 📷 by @brit_gill #liketkit #Nordygirl #Nordstrom http://liketk.it/2sqZW

SHELLS ♢ My weekend river side meditation station. S H O P a similar @cleobella bag via @liketoknow.it #liketkit http://liketk.it/2soh5

RED ♢ Ruffles and Red, oh my! It's not to late for your new favorite red summer dress. S H O P this dress via @liketoknow.it and find a few more of my favorites on the blog today L I N K in bio. #liketkit #LTKstyletip http://liketk.it/2sjlT

BEAUTY ♢ Glowing from the inside out thanks to a weekend at @wanderlustfestival and a newly discovered skin care routine to match the vibe. Shop the @olehenriksen products I used to keep my skin feeling just as alive and transformed with the @liketoknow.it app! #liketkit #LTKunder100 #LTKbeauty http://liketk.it/2sj3H

CITY ♢ Welcome to our city! This sculpture was built to commemorate the arrival of Captain George Vancouver and is named the Gate to the North West passage. Always discovering new things about Vancouver that I love, including it's laid back style, which is right up my alley. S H O P this look via @liketoknow.it from @joefresh #Canada150 #JoeFresh #liketkit http://liketk.it/2sg7W #LTKsalealert #LTKstyletip #LTKunder50 #LTKunder100

LIGHT ♢ Say yes to the dress. ✨ @cleobella is everything. S H O P via the @liketoknow.it app. Or head over to the blog L I N K in bio, for my take on the @Norstrom Anniversary Sale. 📷 by @brit_gill #liketkit #LTKunder100 #LTKstyletip #LTKsalealert http://liketk.it/2sbpT