Did you know tart cherry juice can help you catch better Zzz’s? 🍒✨ We swapped melatonin for this natural alternative last year and here’s why: Tart cherry juice is rich in melatonin (the natural kind!) and helps regulate your sleep-wake cycle. It’s also packed with antioxidants that support overall wellness. Drinking just a small glass before bed has been shown to: ✔️ Improve sleep quality ✔️ Help you fall asleep faster ✔️ Promote longer, more restful sleep No more relying on supplements—just pure, simple goodness! 🌙 Cheers to natural sleep solutions. Do you have a bedtime drink routine? Let me know below! 💬 We like to mix some tart cherry + magnesium + @drinkolipop, I’m going to share our exact recipe soon! GoodSleep TartCherryJuice NaturalSleepAid BedtimeRoutine Wellness