I get asked all the time about my training, HRT & supplements… here’s what I take 👇 🥛 Kefir – gut health = better energy + nutrient absorption 💪 Protein Powder – builds & maintains muscle ✨ Collagen – supports skin + joints as collagen declines in menopause ☀️ Vitamin D – boosts bone strength, mood & immunity ⚡ Creatine – aids muscle repair, strength & hydration Training is key, but smart support makes all the difference. 💜 LTKeurope LTKover50style LTKfitness